Outtakes – Turkey Sandwich on Roll, ACC-ST is a Outtakes type of food with 1 each serving size that provides 291 calories. Outtakes – Turkey Sandwich on Roll, ACC-ST has 56% carbohydrate, and 13% fat, 31% protein in 100 gram of Outtakes – Turkey Sandwich on Roll, ACC-ST. Outtakes – Turkey Sandwich on Roll, ACC-ST nutrient values are 39 g carbohydrate, 22 g protein, and 4 g fat. Outtakes – Turkey Sandwich on Roll, ACC-ST has the vitamins A, and C within it. Outtakes – Turkey Sandwich on Roll, ACC-ST has 0 % vitamin A and 0 % vitamin C. Outtakes – Turkey Sandwich on Roll, ACC-ST has 714 mg sodium, 501 mg potassium, 39 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Sandwich on Roll, ACC-ST has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Turkey Sandwich on Roll, ACC-ST provides 17 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Turkey Sandwich on Roll, ACC-ST provides 291g of 2,000 cal by leaving 1,709 cal.
Outtakes – Turkey Sandwich on Roll, ACC-ST and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Sandwich on Roll, ACC-ST provides 4g fat for total of 67g. After 1 serving of Outtakes – Turkey Sandwich on Roll, ACC-ST, 63g is needed for heart health. Outtakes – Turkey Sandwich on Roll, ACC-ST provides 714g for 2,300g by leaving 1,586g for daily sodium intake. Outtakes – Turkey Sandwich on Roll, ACC-ST causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Sandwich on Roll, ACC-ST is one of the possibilities. 39g is provided by Outtakes – Turkey Sandwich on Roll, ACC-ST for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Sandwich on Roll, ACC-ST leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Sandwich on Roll, ACC-ST provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Sandwich on Roll, ACC-ST leaves 73g sugar for daily intake threshold of sugar. Outtakes – Turkey Sandwich on Roll, ACC-ST provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Sandwich on Roll, ACC-ST 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Sandwich on Roll, ACC-ST. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Sandwich on Roll, ACC-ST.
There are similar foods to the Outtakes – Turkey Sandwich on Roll, ACC-ST in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich on Hoagie, ACC-ST, Sliced Beef Sandwich on Roll, ACC-ST, Tuna Salad Sandwich on Roll, ACC-ST, Turkey Sandwich, ACC-ST, and Turkey, Ham and Cheese on Roll, ACC-ST.
The nutrients table of the Outtakes – Turkey Sandwich on Roll, ACC-ST with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Sandwich on Roll, ACC-ST |
Nutrient values for Outtakes – Turkey Sandwich on Roll, ACC-ST |
|---|---|
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Serving size |
1 each |
|
Calories |
291 |
|
Carbs percentage |
56% |
|
Fat percentage |
13% |
|
Protein percentage |
31% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
714 mg |
|
Potassium |
501 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Turkey Sandwich on Roll, ACC-ST?
The alternative foods for Outtakes – Turkey Sandwich on Roll, ACC-ST involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Sandwich on Roll, ACC-ST are listed below.
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ARAMARK at work – Egg & Cheese Bagel is an alternative to Outtakes – Turkey Sandwich on Roll, ACC-ST because it has 291 calories, similar to Outtakes – Turkey Sandwich on Roll, ACC-ST. The ARAMARK at work – Egg & Cheese Bagel has more iron than Outtakes – Turkey Sandwich on Roll, ACC-ST, and less calcium than Outtakes – Turkey Sandwich on Roll, ACC-ST. The ARAMARK at work – Egg & Cheese Bagel has less protein than Outtakes – Turkey Sandwich on Roll, ACC-ST. To learn more about ARAMARK at work – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Egg & Cheese Bagel is an alternative to Outtakes – Turkey Sandwich on Roll, ACC-ST because it has 291 calories, similar to Outtakes – Turkey Sandwich on Roll, ACC-ST. The ARAMARK Healthcare – Egg & Cheese Bagel has less iron than Outtakes – Turkey Sandwich on Roll, ACC-ST, and more calcium than Outtakes – Turkey Sandwich on Roll, ACC-ST. The ARAMARK Healthcare – Egg & Cheese Bagel has less protein than Outtakes – Turkey Sandwich on Roll, ACC-ST. To learn more about ARAMARK Healthcare – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Outtakes – Tuscan Turkey Wrap is an alternative to Outtakes – Turkey Sandwich on Roll, ACC-ST because it has 291 calories, similar to Outtakes – Turkey Sandwich on Roll, ACC-ST. The Outtakes – Tuscan Turkey Wrap has less iron than Outtakes – Turkey Sandwich on Roll, ACC-ST, and more calcium than Outtakes – Turkey Sandwich on Roll, ACC-ST. The Outtakes – Tuscan Turkey Wrap has less protein than Outtakes – Turkey Sandwich on Roll, ACC-ST. To learn more about Outtakes – Tuscan Turkey Wrap, read related food calories, and a nutrition guide.