ARAMARK Healthcare – Stuffed Pork Chop is a ARAMARK Healthcare type of food with 1 serving serving size that provides 338 calories. ARAMARK Healthcare – Stuffed Pork Chop has 29% carbohydrate, and 39% fat, 32% protein in 100 gram of ARAMARK Healthcare – Stuffed Pork Chop. ARAMARK Healthcare – Stuffed Pork Chop nutrient values are 23 g carbohydrate, 26 g protein, and 14 g fat. ARAMARK Healthcare – Stuffed Pork Chop has the vitamins A, and C within it. ARAMARK Healthcare – Stuffed Pork Chop has 1 % vitamin A and 1 % vitamin C. ARAMARK Healthcare – Stuffed Pork Chop has 698 mg sodium, 851 mg potassium, 90 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Stuffed Pork Chop has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Stuffed Pork Chop provides 15 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Stuffed Pork Chop provides 338g of 2,000 cal by leaving 1,662 cal.
ARAMARK Healthcare – Stuffed Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Stuffed Pork Chop provides 14g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Stuffed Pork Chop, 53g is needed for heart health. ARAMARK Healthcare – Stuffed Pork Chop provides 698g for 2,300g by leaving 1,602g for daily sodium intake. ARAMARK Healthcare – Stuffed Pork Chop causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Stuffed Pork Chop is one of the possibilities. 23g is provided by ARAMARK Healthcare – Stuffed Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Stuffed Pork Chop leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Stuffed Pork Chop provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Stuffed Pork Chop leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Stuffed Pork Chop provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Stuffed Pork Chop 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Stuffed Pork Chop. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Stuffed Pork Chop.
There are similar foods to the ARAMARK Healthcare – Stuffed Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Pork Chop, Stuffed Pork Chop, Braised Apple Pork Chop, Stuffed Pork Chop, and Stuffed Shells.
The nutrients table of the ARAMARK Healthcare – Stuffed Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Stuffed Pork Chop |
Nutrient values for ARAMARK Healthcare – Stuffed Pork Chop |
|---|---|
|
Serving size |
1 serving |
|
Calories |
338 |
|
Carbs percentage |
29% |
|
Fat percentage |
39% |
|
Protein percentage |
32% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
698 mg |
|
Potassium |
851 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK Healthcare – Stuffed Pork Chop?
The alternative foods for ARAMARK Healthcare – Stuffed Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Stuffed Pork Chop are listed below.
-
ARAMARK at work – Key West Shrimp Caesar Salad is an alternative to ARAMARK Healthcare – Stuffed Pork Chop because it has 338 calories, similar to ARAMARK Healthcare – Stuffed Pork Chop. The ARAMARK at work – Key West Shrimp Caesar Salad has more iron than ARAMARK Healthcare – Stuffed Pork Chop, and less calcium than ARAMARK Healthcare – Stuffed Pork Chop. The ARAMARK at work – Key West Shrimp Caesar Salad has less protein than ARAMARK Healthcare – Stuffed Pork Chop. To learn more about ARAMARK at work – Key West Shrimp Caesar Salad, read related food calories, and a nutrition guide.
-
don*itariano – Niu Rou noYao Shao kikatsutosuteki is an alternative to ARAMARK Healthcare – Stuffed Pork Chop because it has 338 calories, similar to ARAMARK Healthcare – Stuffed Pork Chop. The don*itariano – Niu Rou noYao Shao kikatsutosuteki has less iron than ARAMARK Healthcare – Stuffed Pork Chop, and less calcium than ARAMARK Healthcare – Stuffed Pork Chop. The don*itariano – Niu Rou noYao Shao kikatsutosuteki has less protein than ARAMARK Healthcare – Stuffed Pork Chop. To learn more about don*itariano – Niu Rou noYao Shao kikatsutosuteki, read related food calories, and a nutrition guide.
-
deiriyamazaki – atsupurukekidenitsushiyu is an alternative to ARAMARK Healthcare – Stuffed Pork Chop because it has 338 calories, similar to ARAMARK Healthcare – Stuffed Pork Chop. The deiriyamazaki – atsupurukekidenitsushiyu has less iron than ARAMARK Healthcare – Stuffed Pork Chop, and less calcium than ARAMARK Healthcare – Stuffed Pork Chop. The deiriyamazaki – atsupurukekidenitsushiyu has less protein than ARAMARK Healthcare – Stuffed Pork Chop. To learn more about deiriyamazaki – atsupurukekidenitsushiyu, read related food calories, and a nutrition guide.
-
roiyaruhosuto – sosezinoguriru is an alternative to ARAMARK Healthcare – Stuffed Pork Chop because it has 338 calories, similar to ARAMARK Healthcare – Stuffed Pork Chop. The roiyaruhosuto – sosezinoguriru has less iron than ARAMARK Healthcare – Stuffed Pork Chop, and less calcium than ARAMARK Healthcare – Stuffed Pork Chop. The roiyaruhosuto – sosezinoguriru has less protein than ARAMARK Healthcare – Stuffed Pork Chop. To learn more about roiyaruhosuto – sosezinoguriru, read related food calories, and a nutrition guide.