ARAMARK Healthcare – Tuna Salad Ciabatta is a ARAMARK Healthcare type of food with 1 each serving size that provides 469 calories. ARAMARK Healthcare – Tuna Salad Ciabatta has 38% carbohydrate, and 41% fat, 21% protein in 100 gram of ARAMARK Healthcare – Tuna Salad Ciabatta. ARAMARK Healthcare – Tuna Salad Ciabatta nutrient values are 43 g carbohydrate, 24 g protein, and 21 g fat. ARAMARK Healthcare – Tuna Salad Ciabatta has the vitamins A, and C within it. ARAMARK Healthcare – Tuna Salad Ciabatta has 31 % vitamin A and 14 % vitamin C. ARAMARK Healthcare – Tuna Salad Ciabatta has 567 mg sodium, 297 mg potassium, 35 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Tuna Salad Ciabatta has 5 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Tuna Salad Ciabatta provides 11 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Tuna Salad Ciabatta provides 469g of 2,000 cal by leaving 1,531 cal.
ARAMARK Healthcare – Tuna Salad Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Tuna Salad Ciabatta provides 21g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Tuna Salad Ciabatta, 46g is needed for heart health. ARAMARK Healthcare – Tuna Salad Ciabatta provides 567g for 2,300g by leaving 1,733g for daily sodium intake. ARAMARK Healthcare – Tuna Salad Ciabatta causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Tuna Salad Ciabatta is one of the possibilities. 43g is provided by ARAMARK Healthcare – Tuna Salad Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Tuna Salad Ciabatta leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Tuna Salad Ciabatta provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Tuna Salad Ciabatta leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Tuna Salad Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Tuna Salad Ciabatta 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Tuna Salad Ciabatta. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Tuna Salad Ciabatta.
There are similar foods to the ARAMARK Healthcare – Tuna Salad Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Garden Salad, Chipotle Chicken Ciabatta, Tuna Salad Ciabatta, Turkey & Swiss Ciabatta, and Turkey Ciabatta Special.
The nutrients table of the ARAMARK Healthcare – Tuna Salad Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Tuna Salad Ciabatta |
Nutrient values for ARAMARK Healthcare – Tuna Salad Ciabatta |
|---|---|
|
Serving size |
1 each |
|
Calories |
469 |
|
Carbs percentage |
38% |
|
Fat percentage |
41% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
567 mg |
|
Potassium |
297 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
14 % |
|
Calcium |
7 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK Healthcare – Tuna Salad Ciabatta?
The alternative foods for ARAMARK Healthcare – Tuna Salad Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Tuna Salad Ciabatta are listed below.
-
ARAMARK Healthcare – Margherita Mini Rolletto is an alternative to ARAMARK Healthcare – Tuna Salad Ciabatta because it has 469 calories, similar to ARAMARK Healthcare – Tuna Salad Ciabatta. The ARAMARK Healthcare – Margherita Mini Rolletto has more iron than ARAMARK Healthcare – Tuna Salad Ciabatta, and more calcium than ARAMARK Healthcare – Tuna Salad Ciabatta. The ARAMARK Healthcare – Margherita Mini Rolletto has less protein than ARAMARK Healthcare – Tuna Salad Ciabatta. To learn more about ARAMARK Healthcare – Margherita Mini Rolletto, read related food calories, and a nutrition guide.
-
Outtakes – Fall Harvest Salad is an alternative to ARAMARK Healthcare – Tuna Salad Ciabatta because it has 469 calories, similar to ARAMARK Healthcare – Tuna Salad Ciabatta. The Outtakes – Fall Harvest Salad has more iron than ARAMARK Healthcare – Tuna Salad Ciabatta, and more calcium than ARAMARK Healthcare – Tuna Salad Ciabatta. The Outtakes – Fall Harvest Salad has less protein than ARAMARK Healthcare – Tuna Salad Ciabatta. To learn more about Outtakes – Fall Harvest Salad, read related food calories, and a nutrition guide.
-
Sandwich Shack – Four Cheese & Tomato Flatbread is an alternative to ARAMARK Healthcare – Tuna Salad Ciabatta because it has 469 calories, similar to ARAMARK Healthcare – Tuna Salad Ciabatta. The Sandwich Shack – Four Cheese & Tomato Flatbread has more iron than ARAMARK Healthcare – Tuna Salad Ciabatta, and more calcium than ARAMARK Healthcare – Tuna Salad Ciabatta. The Sandwich Shack – Four Cheese & Tomato Flatbread has less protein than ARAMARK Healthcare – Tuna Salad Ciabatta. To learn more about Sandwich Shack – Four Cheese & Tomato Flatbread, read related food calories, and a nutrition guide.