Sandwich Shack – Four Cheese & Tomato Flatbread is a Sandwich Shack type of food with 1 each serving size that provides 469 calories. Sandwich Shack – Four Cheese & Tomato Flatbread has 40% carbohydrate, and 41% fat, 19% protein in 100 gram of Sandwich Shack – Four Cheese & Tomato Flatbread. Sandwich Shack – Four Cheese & Tomato Flatbread nutrient values are 47 g carbohydrate, 22 g protein, and 21 g fat. Sandwich Shack – Four Cheese & Tomato Flatbread has the vitamins A, and C within it. Sandwich Shack – Four Cheese & Tomato Flatbread has 14 % vitamin A and 7 % vitamin C. Sandwich Shack – Four Cheese & Tomato Flatbread has 832 mg sodium, 138 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sandwich Shack – Four Cheese & Tomato Flatbread has 2 g dietary fiber, and 3 g sugar. 1 serving of Sandwich Shack – Four Cheese & Tomato Flatbread provides 17 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 11 g saturated fat. Sandwich Shack – Four Cheese & Tomato Flatbread provides 469g of 2,000 cal by leaving 1,531 cal.
Sandwich Shack – Four Cheese & Tomato Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Four Cheese & Tomato Flatbread provides 21g fat for total of 67g. After 1 serving of Sandwich Shack – Four Cheese & Tomato Flatbread, 46g is needed for heart health. Sandwich Shack – Four Cheese & Tomato Flatbread provides 832g for 2,300g by leaving 1,468g for daily sodium intake. Sandwich Shack – Four Cheese & Tomato Flatbread causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Four Cheese & Tomato Flatbread is one of the possibilities. 47g is provided by Sandwich Shack – Four Cheese & Tomato Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Four Cheese & Tomato Flatbread leaves 203g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Four Cheese & Tomato Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Four Cheese & Tomato Flatbread leaves 72g sugar for daily intake threshold of sugar. Sandwich Shack – Four Cheese & Tomato Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Four Cheese & Tomato Flatbread 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Four Cheese & Tomato Flatbread. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Four Cheese & Tomato Flatbread.
There are similar foods to the Sandwich Shack – Four Cheese & Tomato Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Tuna & Cheddar Flatbread, Ham & Swiss Flatbread, Grilled Chicken & Bacon Flatbread, Beef & Bacon Horseradish Flatbread, and Four Cheese Flatbread.
The nutrients table of the Sandwich Shack – Four Cheese & Tomato Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Four Cheese & Tomato Flatbread |
Nutrient values for Sandwich Shack – Four Cheese & Tomato Flatbread |
|---|---|
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Serving size |
1 each |
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Calories |
469 |
|
Carbs percentage |
40% |
|
Fat percentage |
41% |
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Protein percentage |
19% |
|
Carbs |
47 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
21 g |
|
Saturated |
11 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
832 mg |
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Potassium |
138 mg |
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Cholesterol |
50 mg |
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Vitamin a |
14 % |
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Vitamin c |
7 % |
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Calcium |
51 % |
|
Iron |
17 % |
What are the alternative foods for Sandwich Shack – Four Cheese & Tomato Flatbread?
The alternative foods for Sandwich Shack – Four Cheese & Tomato Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Four Cheese & Tomato Flatbread are listed below.
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ARAMARK Healthcare – Margherita Mini Rolletto is an alternative to Sandwich Shack – Four Cheese & Tomato Flatbread because it has 469 calories, similar to Sandwich Shack – Four Cheese & Tomato Flatbread. The ARAMARK Healthcare – Margherita Mini Rolletto has less iron than Sandwich Shack – Four Cheese & Tomato Flatbread, and less calcium than Sandwich Shack – Four Cheese & Tomato Flatbread. The ARAMARK Healthcare – Margherita Mini Rolletto has less protein than Sandwich Shack – Four Cheese & Tomato Flatbread. To learn more about ARAMARK Healthcare – Margherita Mini Rolletto, read related food calories, and a nutrition guide.
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Outtakes – Fall Harvest Salad is an alternative to Sandwich Shack – Four Cheese & Tomato Flatbread because it has 469 calories, similar to Sandwich Shack – Four Cheese & Tomato Flatbread. The Outtakes – Fall Harvest Salad has more iron than Sandwich Shack – Four Cheese & Tomato Flatbread, and less calcium than Sandwich Shack – Four Cheese & Tomato Flatbread. The Outtakes – Fall Harvest Salad has less protein than Sandwich Shack – Four Cheese & Tomato Flatbread. To learn more about Outtakes – Fall Harvest Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Tuna Salad Ciabatta is an alternative to Sandwich Shack – Four Cheese & Tomato Flatbread because it has 469 calories, similar to Sandwich Shack – Four Cheese & Tomato Flatbread. The ARAMARK Healthcare – Tuna Salad Ciabatta has less iron than Sandwich Shack – Four Cheese & Tomato Flatbread, and less calcium than Sandwich Shack – Four Cheese & Tomato Flatbread. The ARAMARK Healthcare – Tuna Salad Ciabatta has more protein than Sandwich Shack – Four Cheese & Tomato Flatbread. To learn more about ARAMARK Healthcare – Tuna Salad Ciabatta, read related food calories, and a nutrition guide.