Outtakes – Fall Harvest Salad is a Outtakes type of food with 1 each serving size that provides 469 calories. Outtakes – Fall Harvest Salad has 37% carbohydrate, and 49% fat, 14% protein in 100 gram of Outtakes – Fall Harvest Salad. Outtakes – Fall Harvest Salad nutrient values are 46 g carbohydrate, 17 g protein, and 27 g fat. Outtakes – Fall Harvest Salad has the vitamins A, and C within it. Outtakes – Fall Harvest Salad has 524 % vitamin A and 84 % vitamin C. Outtakes – Fall Harvest Salad has 829 mg sodium, 1215 mg potassium, 33 mg cholesterol, and 0 g trans fat. Outtakes – Fall Harvest Salad has 8 g dietary fiber, and 19 g sugar. 1 serving of Outtakes – Fall Harvest Salad provides 29 % iron, 6 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Outtakes – Fall Harvest Salad provides 469g of 2,000 cal by leaving 1,531 cal.
Outtakes – Fall Harvest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Fall Harvest Salad provides 27g fat for total of 67g. After 1 serving of Outtakes – Fall Harvest Salad, 40g is needed for heart health. Outtakes – Fall Harvest Salad provides 829g for 2,300g by leaving 1,471g for daily sodium intake. Outtakes – Fall Harvest Salad causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Fall Harvest Salad is one of the possibilities. 46g is provided by Outtakes – Fall Harvest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Fall Harvest Salad leaves 204g carbohydrates for low-carb dieting. 1 serving of Outtakes – Fall Harvest Salad provides 19g sugar for daily 75g sugar intake. 1 serving of Outtakes – Fall Harvest Salad leaves 56g sugar for daily intake threshold of sugar. Outtakes – Fall Harvest Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Fall Harvest Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Fall Harvest Salad. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Fall Harvest Salad.
There are similar foods to the Outtakes – Fall Harvest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fall Waldorf Salad, Harvest Chicken Salad, Fall Harvest, fall harvest boxed salad, and Fall Harvest Salad.
The nutrients table of the Outtakes – Fall Harvest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Fall Harvest Salad |
Nutrient values for Outtakes – Fall Harvest Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
469 |
|
Carbs percentage |
37% |
|
Fat percentage |
49% |
|
Protein percentage |
14% |
|
Carbs |
46 g |
|
Dietary fiber |
8 g |
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Sugar |
19 g |
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Fat |
27 g |
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Saturated |
8 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
10 g |
|
Trans |
0 g |
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Protein |
17 g |
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Sodium |
829 mg |
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Potassium |
1215 mg |
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Cholesterol |
33 mg |
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Vitamin a |
524 % |
|
Vitamin c |
84 % |
|
Calcium |
33 % |
|
Iron |
29 % |
What are the alternative foods for Outtakes – Fall Harvest Salad?
The alternative foods for Outtakes – Fall Harvest Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Fall Harvest Salad are listed below.
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ARAMARK Healthcare – Margherita Mini Rolletto is an alternative to Outtakes – Fall Harvest Salad because it has 469 calories, similar to Outtakes – Fall Harvest Salad. The ARAMARK Healthcare – Margherita Mini Rolletto has less iron than Outtakes – Fall Harvest Salad, and less calcium than Outtakes – Fall Harvest Salad. The ARAMARK Healthcare – Margherita Mini Rolletto has less protein than Outtakes – Fall Harvest Salad. To learn more about ARAMARK Healthcare – Margherita Mini Rolletto, read related food calories, and a nutrition guide.
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Sandwich Shack – Four Cheese & Tomato Flatbread is an alternative to Outtakes – Fall Harvest Salad because it has 469 calories, similar to Outtakes – Fall Harvest Salad. The Sandwich Shack – Four Cheese & Tomato Flatbread has less iron than Outtakes – Fall Harvest Salad, and more calcium than Outtakes – Fall Harvest Salad. The Sandwich Shack – Four Cheese & Tomato Flatbread has more protein than Outtakes – Fall Harvest Salad. To learn more about Sandwich Shack – Four Cheese & Tomato Flatbread, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Tuna Salad Ciabatta is an alternative to Outtakes – Fall Harvest Salad because it has 469 calories, similar to Outtakes – Fall Harvest Salad. The ARAMARK Healthcare – Tuna Salad Ciabatta has less iron than Outtakes – Fall Harvest Salad, and less calcium than Outtakes – Fall Harvest Salad. The ARAMARK Healthcare – Tuna Salad Ciabatta has more protein than Outtakes – Fall Harvest Salad. To learn more about ARAMARK Healthcare – Tuna Salad Ciabatta, read related food calories, and a nutrition guide.