ARAMARK on Campus – Beef Lasagna is a ARAMARK on Campus type of food with 1 serving serving size that provides 343 calories. ARAMARK on Campus – Beef Lasagna has 28% carbohydrate, and 47% fat, 26% protein in 100 gram of ARAMARK on Campus – Beef Lasagna. ARAMARK on Campus – Beef Lasagna nutrient values are 23 g carbohydrate, 21 g protein, and 17 g fat. ARAMARK on Campus – Beef Lasagna has the vitamins A, and C within it. ARAMARK on Campus – Beef Lasagna has 11 % vitamin A and 5 % vitamin C. ARAMARK on Campus – Beef Lasagna has 389 mg sodium, 488 mg potassium, 62 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Beef Lasagna has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK on Campus – Beef Lasagna provides 15 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. ARAMARK on Campus – Beef Lasagna provides 343g of 2,000 cal by leaving 1,657 cal.
ARAMARK on Campus – Beef Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Beef Lasagna provides 17g fat for total of 67g. After 1 serving of ARAMARK on Campus – Beef Lasagna, 50g is needed for heart health. ARAMARK on Campus – Beef Lasagna provides 389g for 2,300g by leaving 1,911g for daily sodium intake. ARAMARK on Campus – Beef Lasagna causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Beef Lasagna is one of the possibilities. 23g is provided by ARAMARK on Campus – Beef Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Beef Lasagna leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Beef Lasagna provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Beef Lasagna leaves 71g sugar for daily intake threshold of sugar. ARAMARK on Campus – Beef Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Beef Lasagna 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Beef Lasagna. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Beef Lasagna.
There are similar foods to the ARAMARK on Campus – Beef Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Meat Lasagna, Eggplant Lasagna, Mexican Beef Lasagna, and Cheesy Lasagna.
The nutrients table of the ARAMARK on Campus – Beef Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Beef Lasagna |
Nutrient values for ARAMARK on Campus – Beef Lasagna |
|---|---|
|
Serving size |
1 serving |
|
Calories |
343 |
|
Carbs percentage |
28% |
|
Fat percentage |
47% |
|
Protein percentage |
26% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
389 mg |
|
Potassium |
488 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
5 % |
|
Calcium |
23 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK on Campus – Beef Lasagna?
The alternative foods for ARAMARK on Campus – Beef Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Beef Lasagna are listed below.
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ARAMARK Healthcare – Key West Shrimp Caesar Salad is an alternative to ARAMARK on Campus – Beef Lasagna because it has 343 calories, similar to ARAMARK on Campus – Beef Lasagna. The ARAMARK Healthcare – Key West Shrimp Caesar Salad has more iron than ARAMARK on Campus – Beef Lasagna, and similar calcium to ARAMARK on Campus – Beef Lasagna. The ARAMARK Healthcare – Key West Shrimp Caesar Salad has less protein than ARAMARK on Campus – Beef Lasagna. To learn more about ARAMARK Healthcare – Key West Shrimp Caesar Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Crispy Cornmeal Tilapia is an alternative to ARAMARK on Campus – Beef Lasagna because it has 343 calories, similar to ARAMARK on Campus – Beef Lasagna. The ARAMARK on Campus – Crispy Cornmeal Tilapia has less iron than ARAMARK on Campus – Beef Lasagna, and less calcium than ARAMARK on Campus – Beef Lasagna. The ARAMARK on Campus – Crispy Cornmeal Tilapia has more protein than ARAMARK on Campus – Beef Lasagna. To learn more about ARAMARK on Campus – Crispy Cornmeal Tilapia, read related food calories, and a nutrition guide.
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gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) is an alternative to ARAMARK on Campus – Beef Lasagna because it has 343 calories, similar to ARAMARK on Campus – Beef Lasagna. The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) has less iron than ARAMARK on Campus – Beef Lasagna, and less calcium than ARAMARK on Campus – Beef Lasagna. The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) has less protein than ARAMARK on Campus – Beef Lasagna. To learn more about gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto), read related food calories, and a nutrition guide.
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sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru) is an alternative to ARAMARK on Campus – Beef Lasagna because it has 343 calories, similar to ARAMARK on Campus – Beef Lasagna. The sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru) has less iron than ARAMARK on Campus – Beef Lasagna, and less calcium than ARAMARK on Campus – Beef Lasagna. The sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru) has less protein than ARAMARK on Campus – Beef Lasagna. To learn more about sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Feng (kaede) is an alternative to ARAMARK on Campus – Beef Lasagna because it has 343 calories, similar to ARAMARK on Campus – Beef Lasagna. The Zhu Shi Hui She Jing Zun – Feng (kaede) has less iron than ARAMARK on Campus – Beef Lasagna, and less calcium than ARAMARK on Campus – Beef Lasagna. The Zhu Shi Hui She Jing Zun – Feng (kaede) has less protein than ARAMARK on Campus – Beef Lasagna. To learn more about Zhu Shi Hui She Jing Zun – Feng (kaede), read related food calories, and a nutrition guide.