ARAMARK on Campus – Crispy Cornmeal Tilapia is a ARAMARK on Campus type of food with 1 serving serving size that provides 343 calories. ARAMARK on Campus – Crispy Cornmeal Tilapia has 21% carbohydrate, and 53% fat, 26% protein in 100 gram of ARAMARK on Campus – Crispy Cornmeal Tilapia. ARAMARK on Campus – Crispy Cornmeal Tilapia nutrient values are 18 g carbohydrate, 22 g protein, and 20 g fat. ARAMARK on Campus – Crispy Cornmeal Tilapia has the vitamins A, and C within it. ARAMARK on Campus – Crispy Cornmeal Tilapia has 15 % vitamin A and 10 % vitamin C. ARAMARK on Campus – Crispy Cornmeal Tilapia has 411 mg sodium, 421 mg potassium, 55 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Crispy Cornmeal Tilapia has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK on Campus – Crispy Cornmeal Tilapia provides 10 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. ARAMARK on Campus – Crispy Cornmeal Tilapia provides 343g of 2,000 cal by leaving 1,657 cal.
ARAMARK on Campus – Crispy Cornmeal Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Crispy Cornmeal Tilapia provides 20g fat for total of 67g. After 1 serving of ARAMARK on Campus – Crispy Cornmeal Tilapia, 47g is needed for heart health. ARAMARK on Campus – Crispy Cornmeal Tilapia provides 411g for 2,300g by leaving 1,889g for daily sodium intake. ARAMARK on Campus – Crispy Cornmeal Tilapia causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Crispy Cornmeal Tilapia is one of the possibilities. 18g is provided by ARAMARK on Campus – Crispy Cornmeal Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Crispy Cornmeal Tilapia leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Crispy Cornmeal Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Crispy Cornmeal Tilapia leaves 74g sugar for daily intake threshold of sugar. ARAMARK on Campus – Crispy Cornmeal Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Crispy Cornmeal Tilapia 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Crispy Cornmeal Tilapia. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Crispy Cornmeal Tilapia.
There are similar foods to the ARAMARK on Campus – Crispy Cornmeal Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Tilapia, Crispy Tilapia Sandwich, Crispy Tilapia on Garlic Baguette, Crispy Basa, and Tilapia Bruschetta.
The nutrients table of the ARAMARK on Campus – Crispy Cornmeal Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Crispy Cornmeal Tilapia |
Nutrient values for ARAMARK on Campus – Crispy Cornmeal Tilapia |
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Serving size |
1 serving |
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Calories |
343 |
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Carbs percentage |
21% |
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Fat percentage |
53% |
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Protein percentage |
26% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
20 g |
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Saturated |
4 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
411 mg |
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Potassium |
421 mg |
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Cholesterol |
55 mg |
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Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
3 % |
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Iron |
10 % |
What are the alternative foods for ARAMARK on Campus – Crispy Cornmeal Tilapia?
The alternative foods for ARAMARK on Campus – Crispy Cornmeal Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Crispy Cornmeal Tilapia are listed below.
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ARAMARK Healthcare – Key West Shrimp Caesar Salad is an alternative to ARAMARK on Campus – Crispy Cornmeal Tilapia because it has 343 calories, similar to ARAMARK on Campus – Crispy Cornmeal Tilapia. The ARAMARK Healthcare – Key West Shrimp Caesar Salad has more iron than ARAMARK on Campus – Crispy Cornmeal Tilapia, and more calcium than ARAMARK on Campus – Crispy Cornmeal Tilapia. The ARAMARK Healthcare – Key West Shrimp Caesar Salad has less protein than ARAMARK on Campus – Crispy Cornmeal Tilapia. To learn more about ARAMARK Healthcare – Key West Shrimp Caesar Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Beef Lasagna is an alternative to ARAMARK on Campus – Crispy Cornmeal Tilapia because it has 343 calories, similar to ARAMARK on Campus – Crispy Cornmeal Tilapia. The ARAMARK on Campus – Beef Lasagna has more iron than ARAMARK on Campus – Crispy Cornmeal Tilapia, and more calcium than ARAMARK on Campus – Crispy Cornmeal Tilapia. The ARAMARK on Campus – Beef Lasagna has less protein than ARAMARK on Campus – Crispy Cornmeal Tilapia. To learn more about ARAMARK on Campus – Beef Lasagna, read related food calories, and a nutrition guide.
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gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) is an alternative to ARAMARK on Campus – Crispy Cornmeal Tilapia because it has 343 calories, similar to ARAMARK on Campus – Crispy Cornmeal Tilapia. The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) has less iron than ARAMARK on Campus – Crispy Cornmeal Tilapia, and less calcium than ARAMARK on Campus – Crispy Cornmeal Tilapia. The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) has less protein than ARAMARK on Campus – Crispy Cornmeal Tilapia. To learn more about gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto), read related food calories, and a nutrition guide.
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sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru) is an alternative to ARAMARK on Campus – Crispy Cornmeal Tilapia because it has 343 calories, similar to ARAMARK on Campus – Crispy Cornmeal Tilapia. The sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru) has less iron than ARAMARK on Campus – Crispy Cornmeal Tilapia, and less calcium than ARAMARK on Campus – Crispy Cornmeal Tilapia. The sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru) has less protein than ARAMARK on Campus – Crispy Cornmeal Tilapia. To learn more about sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Feng (kaede) is an alternative to ARAMARK on Campus – Crispy Cornmeal Tilapia because it has 343 calories, similar to ARAMARK on Campus – Crispy Cornmeal Tilapia. The Zhu Shi Hui She Jing Zun – Feng (kaede) has less iron than ARAMARK on Campus – Crispy Cornmeal Tilapia, and less calcium than ARAMARK on Campus – Crispy Cornmeal Tilapia. The Zhu Shi Hui She Jing Zun – Feng (kaede) has less protein than ARAMARK on Campus – Crispy Cornmeal Tilapia. To learn more about Zhu Shi Hui She Jing Zun – Feng (kaede), read related food calories, and a nutrition guide.