gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) is a gasuto type of food with 1 serving serving size that provides 343 calories. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) has the vitamins A, and C within it. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) has — % vitamin A and — % vitamin C. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) has — g dietary fiber, and — g sugar. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) provides 343g of 2,000 cal by leaving 1,657 cal.
gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) provides –g fat for total of 67g. After 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto), 67g is needed for heart health. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) is one of the possibilities. –g is provided by gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) leaves 75g sugar for daily intake threshold of sugar. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto).
There are similar foods to the gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) in terms of nutrition, daily intake amount, and calorie amount. These are ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(MOﾌﾙｰﾂﾖｰｸﾞﾙﾄ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(D ﾋﾟｻﾞﾄｰｽﾄｾｯﾄ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(I ﾄｰｽﾄ&ゆで卵ｾｯﾄ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(C ﾎﾞﾘｭｰﾑﾓｰﾆﾝｸﾞｾｯﾄ(ﾗｲｽ除く), and ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(H ｽｸﾗﾝﾌﾞﾙｾｯﾄ).
The nutrients table of the gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) |
Nutrient values for gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) |
|---|---|
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Serving size |
1 serving |
|
Calories |
343 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto)?
The alternative foods for gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) are listed below.
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ARAMARK Healthcare – Key West Shrimp Caesar Salad is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) because it has 343 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The ARAMARK Healthcare – Key West Shrimp Caesar Salad has more iron than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto), and more calcium than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The ARAMARK Healthcare – Key West Shrimp Caesar Salad has more protein than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). To learn more about ARAMARK Healthcare – Key West Shrimp Caesar Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Crispy Cornmeal Tilapia is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) because it has 343 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The ARAMARK on Campus – Crispy Cornmeal Tilapia has more iron than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto), and more calcium than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The ARAMARK on Campus – Crispy Cornmeal Tilapia has more protein than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). To learn more about ARAMARK on Campus – Crispy Cornmeal Tilapia, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Beef Lasagna is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) because it has 343 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The ARAMARK on Campus – Beef Lasagna has more iron than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto), and more calcium than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The ARAMARK on Campus – Beef Lasagna has more protein than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). To learn more about ARAMARK on Campus – Beef Lasagna, read related food calories, and a nutrition guide.
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sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru) is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) because it has 343 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru) has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru) has similar protein to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). To learn more about sutekigasuto – ho;+ku&si+hu+to:(Da Xie orosi hi:ntiyoumaku:ronoreaku:riru), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Feng (kaede) is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto) because it has 343 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The Zhu Shi Hui She Jing Zun – Feng (kaede) has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). The Zhu Shi Hui She Jing Zun – Feng (kaede) has similar protein to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOHou Qie rito+suto). To learn more about Zhu Shi Hui She Jing Zun – Feng (kaede), read related food calories, and a nutrition guide.