Archer Farms – Rustic Bean & Vegetable Soup is a Archer Farms type of food with 1 cup serving size that provides 100 calories. Archer Farms – Rustic Bean & Vegetable Soup has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Archer Farms – Rustic Bean & Vegetable Soup. Archer Farms – Rustic Bean & Vegetable Soup nutrient values are 22 g carbohydrate, 3 g protein, and 0 g fat. Archer Farms – Rustic Bean & Vegetable Soup has the vitamins A, and C within it. Archer Farms – Rustic Bean & Vegetable Soup has 30 % vitamin A and 0 % vitamin C. Archer Farms – Rustic Bean & Vegetable Soup has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Archer Farms – Rustic Bean & Vegetable Soup has 4 g dietary fiber, and 4 g sugar. 1 serving of Archer Farms – Rustic Bean & Vegetable Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Archer Farms – Rustic Bean & Vegetable Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Archer Farms – Rustic Bean & Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Archer Farms – Rustic Bean & Vegetable Soup provides –g fat for total of 67g. After 1 serving of Archer Farms – Rustic Bean & Vegetable Soup, 67g is needed for heart health. Archer Farms – Rustic Bean & Vegetable Soup provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Archer Farms – Rustic Bean & Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Archer Farms – Rustic Bean & Vegetable Soup is one of the possibilities. 22g is provided by Archer Farms – Rustic Bean & Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Archer Farms – Rustic Bean & Vegetable Soup leaves 228g carbohydrates for low-carb dieting. 1 serving of Archer Farms – Rustic Bean & Vegetable Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Archer Farms – Rustic Bean & Vegetable Soup leaves 71g sugar for daily intake threshold of sugar. Archer Farms – Rustic Bean & Vegetable Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Archer Farms – Rustic Bean & Vegetable Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Archer Farms – Rustic Bean & Vegetable Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Archer Farms – Rustic Bean & Vegetable Soup.
There are similar foods to the Archer Farms – Rustic Bean & Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Organic – Rustic Bean & Vegetable Soup, Rustic Bean & Vegetable Soup, Rustic Bean and Vegetable, Simply Balanced Organic Soup – Rustic Bean & Vegetable, and Rustic Vegetable Bean Soup.
The nutrients table of the Archer Farms – Rustic Bean & Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Archer Farms – Rustic Bean & Vegetable Soup |
Nutrient values for Archer Farms – Rustic Bean & Vegetable Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Archer Farms – Rustic Bean & Vegetable Soup?
The alternative foods for Archer Farms – Rustic Bean & Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Archer Farms – Rustic Bean & Vegetable Soup are listed below.
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Gen mills – Cheerios is an alternative to Archer Farms – Rustic Bean & Vegetable Soup because it has 100 calories, similar to Archer Farms – Rustic Bean & Vegetable Soup. The Gen mills – Cheerios has more iron than Archer Farms – Rustic Bean & Vegetable Soup, and more calcium than Archer Farms – Rustic Bean & Vegetable Soup. The Gen mills – Cheerios has similar protein to Archer Farms – Rustic Bean & Vegetable Soup. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Archer Farms – Rustic Bean & Vegetable Soup because it has 100 calories, similar to Archer Farms – Rustic Bean & Vegetable Soup. The Cypress Cafe – SimplyFit Potato Soup has less iron than Archer Farms – Rustic Bean & Vegetable Soup, and less calcium than Archer Farms – Rustic Bean & Vegetable Soup. The Cypress Cafe – SimplyFit Potato Soup has less protein than Archer Farms – Rustic Bean & Vegetable Soup. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Archer Farms – Rustic Bean & Vegetable Soup because it has 100 calories, similar to Archer Farms – Rustic Bean & Vegetable Soup. The Publix – Corn Flakes has more iron than Archer Farms – Rustic Bean & Vegetable Soup, and less calcium than Archer Farms – Rustic Bean & Vegetable Soup. The Publix – Corn Flakes has less protein than Archer Farms – Rustic Bean & Vegetable Soup. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Archer Farms – Rustic Bean & Vegetable Soup because it has 100 calories, similar to Archer Farms – Rustic Bean & Vegetable Soup. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Archer Farms – Rustic Bean & Vegetable Soup, and more calcium than Archer Farms – Rustic Bean & Vegetable Soup. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Archer Farms – Rustic Bean & Vegetable Soup. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Archer Farms – Rustic Bean & Vegetable Soup because it has 100 calories, similar to Archer Farms – Rustic Bean & Vegetable Soup. The Silk – Iced Latte has less iron than Archer Farms – Rustic Bean & Vegetable Soup, and less calcium than Archer Farms – Rustic Bean & Vegetable Soup. The Silk – Iced Latte has less protein than Archer Farms – Rustic Bean & Vegetable Soup. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.