Arla – Mellanfil is a Arla type of food with 100 ml serving size that provides 45 calories. Arla – Mellanfil has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Arla – Mellanfil. Arla – Mellanfil nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Arla – Mellanfil has the vitamins A, and C within it. Arla – Mellanfil has 5 % vitamin A and 0 % vitamin C. Arla – Mellanfil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arla – Mellanfil has 0 g dietary fiber, and 4 g sugar. 1 serving of Arla – Mellanfil provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Arla – Mellanfil provides 45g of 2,000 cal by leaving 1,955 cal.
Arla – Mellanfil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arla – Mellanfil provides 1g fat for total of 67g. After 1 serving of Arla – Mellanfil, 66g is needed for heart health. Arla – Mellanfil provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arla – Mellanfil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arla – Mellanfil is one of the possibilities. 4g is provided by Arla – Mellanfil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arla – Mellanfil leaves 246g carbohydrates for low-carb dieting. 1 serving of Arla – Mellanfil provides 4g sugar for daily 75g sugar intake. 1 serving of Arla – Mellanfil leaves 71g sugar for daily intake threshold of sugar. Arla – Mellanfil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arla – Mellanfil 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arla – Mellanfil. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Arla – Mellanfil.
There are similar foods to the Arla – Mellanfil in terms of nutrition, daily intake amount, and calorie amount. These are Mellanfil, Mellanfil 1,5%, Mellanfil 1,5%, Mellanfil 1,5kg, and Mellanfil.
The nutrients table of the Arla – Mellanfil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arla – Mellanfil |
Nutrient values for Arla – Mellanfil |
|---|---|
|
Serving size |
100 ml |
|
Calories |
45 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Arla – Mellanfil?
The alternative foods for Arla – Mellanfil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arla – Mellanfil are listed below.
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Central Lechera Asturiana – Leche Semidesnatada is an alternative to Arla – Mellanfil because it has 45 calories, similar to Arla – Mellanfil. The Central Lechera Asturiana – Leche Semidesnatada has similar iron to Arla – Mellanfil, and similar calcium to Arla – Mellanfil. The Central Lechera Asturiana – Leche Semidesnatada has similar protein to Arla – Mellanfil. To learn more about Central Lechera Asturiana – Leche Semidesnatada, read related food calories, and a nutrition guide.
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M&S – Lettmjolk is an alternative to Arla – Mellanfil because it has 45 calories, similar to Arla – Mellanfil. The M&S – Lettmjolk has similar iron to Arla – Mellanfil, and less calcium than Arla – Mellanfil. The M&S – Lettmjolk has similar protein to Arla – Mellanfil. To learn more about M&S – Lettmjolk, read related food calories, and a nutrition guide.
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Kingsway – Multifrugtjuice is an alternative to Arla – Mellanfil because it has 45 calories, similar to Arla – Mellanfil. The Kingsway – Multifrugtjuice has similar iron to Arla – Mellanfil, and less calcium than Arla – Mellanfil. The Kingsway – Multifrugtjuice has less protein than Arla – Mellanfil. To learn more about Kingsway – Multifrugtjuice, read related food calories, and a nutrition guide.
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Norrmejerier – Mellanmjolk 1, 5% is an alternative to Arla – Mellanfil because it has 45 calories, similar to Arla – Mellanfil. The Norrmejerier – Mellanmjolk 1, 5% has similar iron to Arla – Mellanfil, and similar calcium to Arla – Mellanfil. The Norrmejerier – Mellanmjolk 1, 5% has similar protein to Arla – Mellanfil. To learn more about Norrmejerier – Mellanmjolk 1, 5%, read related food calories, and a nutrition guide.
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Lactel – Lait Demi-Ecreme is an alternative to Arla – Mellanfil because it has 45 calories, similar to Arla – Mellanfil. The Lactel – Lait Demi-Ecreme has similar iron to Arla – Mellanfil, and similar calcium to Arla – Mellanfil. The Lactel – Lait Demi-Ecreme has similar protein to Arla – Mellanfil. To learn more about Lactel – Lait Demi-Ecreme, read related food calories, and a nutrition guide.