M&S – Lettmjolk is a M&S type of food with 100 ml serving size that provides 45 calories. M&S – Lettmjolk has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of M&S – Lettmjolk. M&S – Lettmjolk nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. M&S – Lettmjolk has the vitamins A, and C within it. M&S – Lettmjolk has 0 % vitamin A and 0 % vitamin C. M&S – Lettmjolk has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Lettmjolk has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Lettmjolk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Lettmjolk provides 45g of 2,000 cal by leaving 1,955 cal.
M&S – Lettmjolk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Lettmjolk provides 1g fat for total of 67g. After 1 serving of M&S – Lettmjolk, 66g is needed for heart health. M&S – Lettmjolk provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Lettmjolk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Lettmjolk is one of the possibilities. 4g is provided by M&S – Lettmjolk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Lettmjolk leaves 246g carbohydrates for low-carb dieting. 1 serving of M&S – Lettmjolk provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Lettmjolk leaves 75g sugar for daily intake threshold of sugar. M&S – Lettmjolk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Lettmjolk 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Lettmjolk. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Lettmjolk.
There are similar foods to the M&S – Lettmjolk in terms of nutrition, daily intake amount, and calorie amount. These are Léttmjólk, Chocolate & Coffee Muffins, Léttmjólk, Churros, and tikka paste.
The nutrients table of the M&S – Lettmjolk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Lettmjolk |
Nutrient values for M&S – Lettmjolk |
|---|---|
|
Serving size |
100 ml |
|
Calories |
45 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Lettmjolk?
The alternative foods for M&S – Lettmjolk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Lettmjolk are listed below.
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Central Lechera Asturiana – Leche Semidesnatada is an alternative to M&S – Lettmjolk because it has 45 calories, similar to M&S – Lettmjolk. The Central Lechera Asturiana – Leche Semidesnatada has similar iron to M&S – Lettmjolk, and more calcium than M&S – Lettmjolk. The Central Lechera Asturiana – Leche Semidesnatada has similar protein to M&S – Lettmjolk. To learn more about Central Lechera Asturiana – Leche Semidesnatada, read related food calories, and a nutrition guide.
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Arla – Mellanfil is an alternative to M&S – Lettmjolk because it has 45 calories, similar to M&S – Lettmjolk. The Arla – Mellanfil has similar iron to M&S – Lettmjolk, and more calcium than M&S – Lettmjolk. The Arla – Mellanfil has similar protein to M&S – Lettmjolk. To learn more about Arla – Mellanfil, read related food calories, and a nutrition guide.
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Kingsway – Multifrugtjuice is an alternative to M&S – Lettmjolk because it has 45 calories, similar to M&S – Lettmjolk. The Kingsway – Multifrugtjuice has similar iron to M&S – Lettmjolk, and less calcium than M&S – Lettmjolk. The Kingsway – Multifrugtjuice has less protein than M&S – Lettmjolk. To learn more about Kingsway – Multifrugtjuice, read related food calories, and a nutrition guide.
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Norrmejerier – Mellanmjolk 1, 5% is an alternative to M&S – Lettmjolk because it has 45 calories, similar to M&S – Lettmjolk. The Norrmejerier – Mellanmjolk 1, 5% has similar iron to M&S – Lettmjolk, and more calcium than M&S – Lettmjolk. The Norrmejerier – Mellanmjolk 1, 5% has similar protein to M&S – Lettmjolk. To learn more about Norrmejerier – Mellanmjolk 1, 5%, read related food calories, and a nutrition guide.
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Lactel – Lait Demi-Ecreme is an alternative to M&S – Lettmjolk because it has 45 calories, similar to M&S – Lettmjolk. The Lactel – Lait Demi-Ecreme has similar iron to M&S – Lettmjolk, and more calcium than M&S – Lettmjolk. The Lactel – Lait Demi-Ecreme has similar protein to M&S – Lettmjolk. To learn more about Lactel – Lait Demi-Ecreme, read related food calories, and a nutrition guide.