Arnold Country Wheat – Country Wheat Bread is a Arnold Country Wheat type of food with 1 slice serving size that provides 120 calories. Arnold Country Wheat – Country Wheat Bread has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Arnold Country Wheat – Country Wheat Bread. Arnold Country Wheat – Country Wheat Bread nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Arnold Country Wheat – Country Wheat Bread has the vitamins A, and C within it. Arnold Country Wheat – Country Wheat Bread has 0 % vitamin A and 0 % vitamin C. Arnold Country Wheat – Country Wheat Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold Country Wheat – Country Wheat Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Arnold Country Wheat – Country Wheat Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold Country Wheat – Country Wheat Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Arnold Country Wheat – Country Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold Country Wheat – Country Wheat Bread provides 1g fat for total of 67g. After 1 serving of Arnold Country Wheat – Country Wheat Bread, 66g is needed for heart health. Arnold Country Wheat – Country Wheat Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold Country Wheat – Country Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold Country Wheat – Country Wheat Bread is one of the possibilities. 21g is provided by Arnold Country Wheat – Country Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold Country Wheat – Country Wheat Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Arnold Country Wheat – Country Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Arnold Country Wheat – Country Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Arnold Country Wheat – Country Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arnold Country Wheat – Country Wheat Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold Country Wheat – Country Wheat Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold Country Wheat – Country Wheat Bread.
There are similar foods to the Arnold Country Wheat – Country Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Country Wheat Bread, Country Wheat Bread, Country Wheat, Whole Wheat Bread, and bread.
The nutrients table of the Arnold Country Wheat – Country Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arnold Country Wheat – Country Wheat Bread |
Nutrient values for Arnold Country Wheat – Country Wheat Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Arnold Country Wheat – Country Wheat Bread?
The alternative foods for Arnold Country Wheat – Country Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold Country Wheat – Country Wheat Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Arnold Country Wheat – Country Wheat Bread because it has 120 calories, similar to Arnold Country Wheat – Country Wheat Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar iron to Arnold Country Wheat – Country Wheat Bread, and less calcium than Arnold Country Wheat – Country Wheat Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Arnold Country Wheat – Country Wheat Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Arnold Country Wheat – Country Wheat Bread because it has 120 calories, similar to Arnold Country Wheat – Country Wheat Bread. The Trader Joe’s – Spelt Bread has more iron than Arnold Country Wheat – Country Wheat Bread, and less calcium than Arnold Country Wheat – Country Wheat Bread. The Trader Joe’s – Spelt Bread has similar protein to Arnold Country Wheat – Country Wheat Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Arnold Country Wheat – Country Wheat Bread because it has 120 calories, similar to Arnold Country Wheat – Country Wheat Bread. The Whole Grains – Health Nut Bread has more iron than Arnold Country Wheat – Country Wheat Bread, and less calcium than Arnold Country Wheat – Country Wheat Bread. The Whole Grains – Health Nut Bread has more protein than Arnold Country Wheat – Country Wheat Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Arnold Country Wheat – Country Wheat Bread because it has 120 calories, similar to Arnold Country Wheat – Country Wheat Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than Arnold Country Wheat – Country Wheat Bread, and less calcium than Arnold Country Wheat – Country Wheat Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Arnold Country Wheat – Country Wheat Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Arnold Country Wheat – Country Wheat Bread because it has 120 calories, similar to Arnold Country Wheat – Country Wheat Bread. The Rudis Organic Bakery – Super Seeded Bread has similar iron to Arnold Country Wheat – Country Wheat Bread, and less calcium than Arnold Country Wheat – Country Wheat Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Arnold Country Wheat – Country Wheat Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.