Arnold – Toast is a Arnold type of food with 1 slice serving size that provides 110 calories. Arnold – Toast has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Arnold – Toast. Arnold – Toast nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Arnold – Toast has the vitamins A, and C within it. Arnold – Toast has 0 % vitamin A and 0 % vitamin C. Arnold – Toast has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Toast has 0 g dietary fiber, and 3 g sugar. 1 serving of Arnold – Toast provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Toast provides 110g of 2,000 cal by leaving 1,890 cal.
Arnold – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Toast provides 1g fat for total of 67g. After 1 serving of Arnold – Toast, 66g is needed for heart health. Arnold – Toast provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Toast is one of the possibilities. 20g is provided by Arnold – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Toast leaves 230g carbohydrates for low-carb dieting. 1 serving of Arnold – Toast provides 3g sugar for daily 75g sugar intake. 1 serving of Arnold – Toast leaves 72g sugar for daily intake threshold of sugar. Arnold – Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arnold – Toast 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Toast. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Toast.
There are similar foods to the Arnold – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Toast, Health Nut Toast, Whole Wheat Toast 100%, Rye Toast, and Whole Wheat Toast 100%.
The nutrients table of the Arnold – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – Toast |
Nutrient values for Arnold – Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Arnold – Toast?
The alternative foods for Arnold – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Toast are listed below.
-
Trader Joe’s – Swiss Cheese is an alternative to Arnold – Toast because it has 110 calories, similar to Arnold – Toast. The Trader Joe’s – Swiss Cheese has less iron than Arnold – Toast, and more calcium than Arnold – Toast. The Trader Joe’s – Swiss Cheese has more protein than Arnold – Toast. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
-
Maries – 100% Whole Wheat Bread is an alternative to Arnold – Toast because it has 110 calories, similar to Arnold – Toast. The Maries – 100% Whole Wheat Bread has similar iron to Arnold – Toast, and less calcium than Arnold – Toast. The Maries – 100% Whole Wheat Bread has similar protein to Arnold – Toast. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
-
Bohemian Hearth – Seven Grain – Bread is an alternative to Arnold – Toast because it has 110 calories, similar to Arnold – Toast. The Bohemian Hearth – Seven Grain – Bread has more iron than Arnold – Toast, and less calcium than Arnold – Toast. The Bohemian Hearth – Seven Grain – Bread has similar protein to Arnold – Toast. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
-
Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Arnold – Toast because it has 110 calories, similar to Arnold – Toast. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Arnold – Toast, and less calcium than Arnold – Toast. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Arnold – Toast. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
-
Wheat Bread (Arnold) is an alternative to Arnold – Toast because it has 110 calories, similar to Arnold – Toast. The Wheat Bread (Arnold) has similar iron to Arnold – Toast, and similar calcium to Arnold – Toast. The Wheat Bread (Arnold) has more protein than Arnold – Toast. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.