Artisan Fresh Sesame – Bagel is a Artisan Fresh Sesame type of food with 1 bagel serving size that provides 330 calories. Artisan Fresh Sesame – Bagel has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Artisan Fresh Sesame – Bagel. Artisan Fresh Sesame – Bagel nutrient values are 63 g carbohydrate, 12 g protein, and 4 g fat. Artisan Fresh Sesame – Bagel has the vitamins A, and C within it. Artisan Fresh Sesame – Bagel has 0 % vitamin A and 10 % vitamin C. Artisan Fresh Sesame – Bagel has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Artisan Fresh Sesame – Bagel has 2 g dietary fiber, and 8 g sugar. 1 serving of Artisan Fresh Sesame – Bagel provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Artisan Fresh Sesame – Bagel provides 330g of 2,000 cal by leaving 1,670 cal.
Artisan Fresh Sesame – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Artisan Fresh Sesame – Bagel provides 4g fat for total of 67g. After 1 serving of Artisan Fresh Sesame – Bagel, 63g is needed for heart health. Artisan Fresh Sesame – Bagel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Artisan Fresh Sesame – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Artisan Fresh Sesame – Bagel is one of the possibilities. 63g is provided by Artisan Fresh Sesame – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Artisan Fresh Sesame – Bagel leaves 187g carbohydrates for low-carb dieting. 1 serving of Artisan Fresh Sesame – Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Artisan Fresh Sesame – Bagel leaves 67g sugar for daily intake threshold of sugar. Artisan Fresh Sesame – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Artisan Fresh Sesame – Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Artisan Fresh Sesame – Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Artisan Fresh Sesame – Bagel.
There are similar foods to the Artisan Fresh Sesame – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Bagel, Mini Bagel, Bagel, and Plain Bagel.
The nutrients table of the Artisan Fresh Sesame – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Artisan Fresh Sesame – Bagel |
Nutrient values for Artisan Fresh Sesame – Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
330 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Artisan Fresh Sesame – Bagel?
The alternative foods for Artisan Fresh Sesame – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Artisan Fresh Sesame – Bagel are listed below.
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Panera – Asiago Cheese Bagel is an alternative to Artisan Fresh Sesame – Bagel because it has 330 calories, similar to Artisan Fresh Sesame – Bagel. The Panera – Asiago Cheese Bagel has more iron than Artisan Fresh Sesame – Bagel, and more calcium than Artisan Fresh Sesame – Bagel. The Panera – Asiago Cheese Bagel has more protein than Artisan Fresh Sesame – Bagel. To learn more about Panera – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Bagel – 12 Grain is an alternative to Artisan Fresh Sesame – Bagel because it has 330 calories, similar to Artisan Fresh Sesame – Bagel. The Tim Hortons – Bagel – 12 Grain has more iron than Artisan Fresh Sesame – Bagel, and more calcium than Artisan Fresh Sesame – Bagel. The Tim Hortons – Bagel – 12 Grain has less protein than Artisan Fresh Sesame – Bagel. To learn more about Tim Hortons – Bagel – 12 Grain, read related food calories, and a nutrition guide.
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Tim Hortons – Plain Bagel with Butter is an alternative to Artisan Fresh Sesame – Bagel because it has 330 calories, similar to Artisan Fresh Sesame – Bagel. The Tim Hortons – Plain Bagel with Butter has more iron than Artisan Fresh Sesame – Bagel, and less calcium than Artisan Fresh Sesame – Bagel. The Tim Hortons – Plain Bagel with Butter has less protein than Artisan Fresh Sesame – Bagel. To learn more about Tim Hortons – Plain Bagel with Butter, read related food calories, and a nutrition guide.
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Asiago – Bagel is an alternative to Artisan Fresh Sesame – Bagel because it has 330 calories, similar to Artisan Fresh Sesame – Bagel. The Asiago – Bagel has more iron than Artisan Fresh Sesame – Bagel, and less calcium than Artisan Fresh Sesame – Bagel. The Asiago – Bagel has more protein than Artisan Fresh Sesame – Bagel. To learn more about Asiago – Bagel, read related food calories, and a nutrition guide.
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Bruegger’s Bagels – Rosemary Olive Oil Bagel is an alternative to Artisan Fresh Sesame – Bagel because it has 330 calories, similar to Artisan Fresh Sesame – Bagel. The Bruegger’s Bagels – Rosemary Olive Oil Bagel has more iron than Artisan Fresh Sesame – Bagel, and less calcium than Artisan Fresh Sesame – Bagel. The Bruegger’s Bagels – Rosemary Olive Oil Bagel has less protein than Artisan Fresh Sesame – Bagel. To learn more about Bruegger’s Bagels – Rosemary Olive Oil Bagel, read related food calories, and a nutrition guide.