Tim Hortons – Bagel – 12 Grain is a Tim Hortons type of food with 1 bagel serving size that provides 330 calories. Tim Hortons – Bagel – 12 Grain has 63% carbohydrate, and 25% fat, 12% protein in 100 gram of Tim Hortons – Bagel – 12 Grain. Tim Hortons – Bagel – 12 Grain nutrient values are 52 g carbohydrate, 10 g protein, and 9 g fat. Tim Hortons – Bagel – 12 Grain has the vitamins A, and C within it. Tim Hortons – Bagel – 12 Grain has 0 % vitamin A and 0 % vitamin C. Tim Hortons – Bagel – 12 Grain has 580 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tim Hortons – Bagel – 12 Grain has 6 g dietary fiber, and 6 g sugar. 1 serving of Tim Hortons – Bagel – 12 Grain provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tim Hortons – Bagel – 12 Grain provides 330g of 2,000 cal by leaving 1,670 cal.
Tim Hortons – Bagel – 12 Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Bagel – 12 Grain provides 9g fat for total of 67g. After 1 serving of Tim Hortons – Bagel – 12 Grain, 58g is needed for heart health. Tim Hortons – Bagel – 12 Grain provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Tim Hortons – Bagel – 12 Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Bagel – 12 Grain is one of the possibilities. 52g is provided by Tim Hortons – Bagel – 12 Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Bagel – 12 Grain leaves 198g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Bagel – 12 Grain provides 6g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Bagel – 12 Grain leaves 69g sugar for daily intake threshold of sugar. Tim Hortons – Bagel – 12 Grain provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Bagel – 12 Grain 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Bagel – 12 Grain. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Bagel – 12 Grain.
There are similar foods to the Tim Hortons – Bagel – 12 Grain in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bagel, 12 Grain Bagel, 12 Grain Bagel, Half, Bagel – 12 Grain, and 12 Grain Bagel with Butter.
The nutrients table of the Tim Hortons – Bagel – 12 Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Bagel – 12 Grain |
Nutrient values for Tim Hortons – Bagel – 12 Grain |
|---|---|
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Serving size |
1 bagel |
|
Calories |
330 |
|
Carbs percentage |
63% |
|
Fat percentage |
25% |
|
Protein percentage |
12% |
|
Carbs |
52 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
25 % |
What are the alternative foods for Tim Hortons – Bagel – 12 Grain?
The alternative foods for Tim Hortons – Bagel – 12 Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Bagel – 12 Grain are listed below.
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Panera – Asiago Cheese Bagel is an alternative to Tim Hortons – Bagel – 12 Grain because it has 330 calories, similar to Tim Hortons – Bagel – 12 Grain. The Panera – Asiago Cheese Bagel has less iron than Tim Hortons – Bagel – 12 Grain, and more calcium than Tim Hortons – Bagel – 12 Grain. The Panera – Asiago Cheese Bagel has more protein than Tim Hortons – Bagel – 12 Grain. To learn more about Panera – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Artisan Fresh Sesame – Bagel is an alternative to Tim Hortons – Bagel – 12 Grain because it has 330 calories, similar to Tim Hortons – Bagel – 12 Grain. The Artisan Fresh Sesame – Bagel has less iron than Tim Hortons – Bagel – 12 Grain, and less calcium than Tim Hortons – Bagel – 12 Grain. The Artisan Fresh Sesame – Bagel has more protein than Tim Hortons – Bagel – 12 Grain. To learn more about Artisan Fresh Sesame – Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Plain Bagel with Butter is an alternative to Tim Hortons – Bagel – 12 Grain because it has 330 calories, similar to Tim Hortons – Bagel – 12 Grain. The Tim Hortons – Plain Bagel with Butter has less iron than Tim Hortons – Bagel – 12 Grain, and less calcium than Tim Hortons – Bagel – 12 Grain. The Tim Hortons – Plain Bagel with Butter has less protein than Tim Hortons – Bagel – 12 Grain. To learn more about Tim Hortons – Plain Bagel with Butter, read related food calories, and a nutrition guide.
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Asiago – Bagel is an alternative to Tim Hortons – Bagel – 12 Grain because it has 330 calories, similar to Tim Hortons – Bagel – 12 Grain. The Asiago – Bagel has less iron than Tim Hortons – Bagel – 12 Grain, and less calcium than Tim Hortons – Bagel – 12 Grain. The Asiago – Bagel has more protein than Tim Hortons – Bagel – 12 Grain. To learn more about Asiago – Bagel, read related food calories, and a nutrition guide.
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Bruegger’s Bagels – Rosemary Olive Oil Bagel is an alternative to Tim Hortons – Bagel – 12 Grain because it has 330 calories, similar to Tim Hortons – Bagel – 12 Grain. The Bruegger’s Bagels – Rosemary Olive Oil Bagel has less iron than Tim Hortons – Bagel – 12 Grain, and less calcium than Tim Hortons – Bagel – 12 Grain. The Bruegger’s Bagels – Rosemary Olive Oil Bagel has more protein than Tim Hortons – Bagel – 12 Grain. To learn more about Bruegger’s Bagels – Rosemary Olive Oil Bagel, read related food calories, and a nutrition guide.