Panera – Asiago Cheese Bagel is a Panera type of food with 1 bagel serving size that provides 330 calories. Panera – Asiago Cheese Bagel has 67% carbohydrate, and 17% fat, 16% protein in 100 gram of Panera – Asiago Cheese Bagel. Panera – Asiago Cheese Bagel nutrient values are 55 g carbohydrate, 13 g protein, and 6 g fat. Panera – Asiago Cheese Bagel has the vitamins A, and C within it. Panera – Asiago Cheese Bagel has 4 % vitamin A and 10 % vitamin C. Panera – Asiago Cheese Bagel has 580 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera – Asiago Cheese Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera – Asiago Cheese Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Asiago Cheese Bagel provides 330g of 2,000 cal by leaving 1,670 cal.
Panera – Asiago Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Asiago Cheese Bagel provides 6g fat for total of 67g. After 1 serving of Panera – Asiago Cheese Bagel, 61g is needed for heart health. Panera – Asiago Cheese Bagel provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Panera – Asiago Cheese Bagel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Asiago Cheese Bagel is one of the possibilities. 55g is provided by Panera – Asiago Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Asiago Cheese Bagel leaves 195g carbohydrates for low-carb dieting. 1 serving of Panera – Asiago Cheese Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Asiago Cheese Bagel leaves 72g sugar for daily intake threshold of sugar. Panera – Asiago Cheese Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Asiago Cheese Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Asiago Cheese Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Asiago Cheese Bagel.
There are similar foods to the Panera – Asiago Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel (Asiago Cheese)., Asiago Cheese Bagel, Asiago Bagel*, Bagel Asiago Cheese, and Asiago Bagel.
The nutrients table of the Panera – Asiago Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Asiago Cheese Bagel |
Nutrient values for Panera – Asiago Cheese Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
330 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
13 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Asiago Cheese Bagel?
The alternative foods for Panera – Asiago Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Asiago Cheese Bagel are listed below.
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Artisan Fresh Sesame – Bagel is an alternative to Panera – Asiago Cheese Bagel because it has 330 calories, similar to Panera – Asiago Cheese Bagel. The Artisan Fresh Sesame – Bagel has less iron than Panera – Asiago Cheese Bagel, and less calcium than Panera – Asiago Cheese Bagel. The Artisan Fresh Sesame – Bagel has less protein than Panera – Asiago Cheese Bagel. To learn more about Artisan Fresh Sesame – Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Bagel – 12 Grain is an alternative to Panera – Asiago Cheese Bagel because it has 330 calories, similar to Panera – Asiago Cheese Bagel. The Tim Hortons – Bagel – 12 Grain has more iron than Panera – Asiago Cheese Bagel, and less calcium than Panera – Asiago Cheese Bagel. The Tim Hortons – Bagel – 12 Grain has less protein than Panera – Asiago Cheese Bagel. To learn more about Tim Hortons – Bagel – 12 Grain, read related food calories, and a nutrition guide.
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Tim Hortons – Plain Bagel with Butter is an alternative to Panera – Asiago Cheese Bagel because it has 330 calories, similar to Panera – Asiago Cheese Bagel. The Tim Hortons – Plain Bagel with Butter has similar iron to Panera – Asiago Cheese Bagel, and less calcium than Panera – Asiago Cheese Bagel. The Tim Hortons – Plain Bagel with Butter has less protein than Panera – Asiago Cheese Bagel. To learn more about Tim Hortons – Plain Bagel with Butter, read related food calories, and a nutrition guide.
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Asiago – Bagel is an alternative to Panera – Asiago Cheese Bagel because it has 330 calories, similar to Panera – Asiago Cheese Bagel. The Asiago – Bagel has similar iron to Panera – Asiago Cheese Bagel, and less calcium than Panera – Asiago Cheese Bagel. The Asiago – Bagel has similar protein to Panera – Asiago Cheese Bagel. To learn more about Asiago – Bagel, read related food calories, and a nutrition guide.
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Bruegger’s Bagels – Rosemary Olive Oil Bagel is an alternative to Panera – Asiago Cheese Bagel because it has 330 calories, similar to Panera – Asiago Cheese Bagel. The Bruegger’s Bagels – Rosemary Olive Oil Bagel has similar iron to Panera – Asiago Cheese Bagel, and less calcium than Panera – Asiago Cheese Bagel. The Bruegger’s Bagels – Rosemary Olive Oil Bagel has less protein than Panera – Asiago Cheese Bagel. To learn more about Bruegger’s Bagels – Rosemary Olive Oil Bagel, read related food calories, and a nutrition guide.