asari(Dian Zhu ) is a Generic type of food with 100 g serving size that provides 225 calories. asari(Dian Zhu ) has 55% carbohydrate, and 8% fat, 37% protein in 100 gram of asari(Dian Zhu ). asari(Dian Zhu ) nutrient values are 30 g carbohydrate, 20 g protein, and 2 g fat. asari(Dian Zhu ) has the vitamins A, and C within it. asari(Dian Zhu ) has 0 % vitamin A and 0 % vitamin C. asari(Dian Zhu ) has 2900 mg sodium, 270 mg potassium, 61 mg cholesterol, and — g trans fat. asari(Dian Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of asari(Dian Zhu ) provides 104 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. asari(Dian Zhu ) provides 225g of 2,000 cal by leaving 1,775 cal.
asari(Dian Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. asari(Dian Zhu ) provides 2g fat for total of 67g. After 1 serving of asari(Dian Zhu ), 65g is needed for heart health. asari(Dian Zhu ) provides 2,900g for 2,300g by leaving -600g for daily sodium intake. asari(Dian Zhu ) causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with asari(Dian Zhu ) is one of the possibilities. 30g is provided by asari(Dian Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of asari(Dian Zhu ) leaves 220g carbohydrates for low-carb dieting. 1 serving of asari(Dian Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of asari(Dian Zhu ) leaves 75g sugar for daily intake threshold of sugar. asari(Dian Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of asari(Dian Zhu ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of asari(Dian Zhu ). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of asari(Dian Zhu ).
There are similar foods to the asari(Dian Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are あさり佃煮, 佃煮, 佃煮, 佃煮, and 佃煮.
The nutrients table of the asari(Dian Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
asari(Dian Zhu ) |
Nutrient values for asari(Dian Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
225 |
|
Carbs percentage |
55% |
|
Fat percentage |
8% |
|
Protein percentage |
37% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
2900 mg |
|
Potassium |
270 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
104 % |
What are the alternative foods for asari(Dian Zhu )?
The alternative foods for asari(Dian Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to asari(Dian Zhu ) are listed below.
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sanmaFou Jie (kabaShao ki) is an alternative to asari(Dian Zhu ) because it has 225 calories, similar to asari(Dian Zhu ). The sanmaFou Jie (kabaShao ki) has less iron than asari(Dian Zhu ), and less calcium than asari(Dian Zhu ). The sanmaFou Jie (kabaShao ki) has less protein than asari(Dian Zhu ). To learn more about sanmaFou Jie (kabaShao ki), read related food calories, and a nutrition guide.
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Man Ha Dun Jiu (30.6%) is an alternative to asari(Dian Zhu ) because it has 225 calories, similar to asari(Dian Zhu ). The Man Ha Dun Jiu (30.6%) has less iron than asari(Dian Zhu ), and less calcium than asari(Dian Zhu ). The Man Ha Dun Jiu (30.6%) has less protein than asari(Dian Zhu ). To learn more about Man Ha Dun Jiu (30.6%), read related food calories, and a nutrition guide.
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Huang Mo Gan is an alternative to asari(Dian Zhu ) because it has 225 calories, similar to asari(Dian Zhu ). The Huang Mo Gan has more iron than asari(Dian Zhu ), and less calcium than asari(Dian Zhu ). The Huang Mo Gan has more protein than asari(Dian Zhu ). To learn more about Huang Mo Gan , read related food calories, and a nutrition guide.
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Zhu Sun Shan Yao Bao Lian Ou is an alternative to asari(Dian Zhu ) because it has 225 calories, similar to asari(Dian Zhu ). The Zhu Sun Shan Yao Bao Lian Ou has less iron than asari(Dian Zhu ), and less calcium than asari(Dian Zhu ). The Zhu Sun Shan Yao Bao Lian Ou has less protein than asari(Dian Zhu ). To learn more about Zhu Sun Shan Yao Bao Lian Ou , read related food calories, and a nutrition guide.
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Zhen Zhu Li Ji Si (Guan Tou ) is an alternative to asari(Dian Zhu ) because it has 225 calories, similar to asari(Dian Zhu ). The Zhen Zhu Li Ji Si (Guan Tou ) has less iron than asari(Dian Zhu ), and less calcium than asari(Dian Zhu ). The Zhen Zhu Li Ji Si (Guan Tou ) has less protein than asari(Dian Zhu ). To learn more about Zhen Zhu Li Ji Si (Guan Tou ), read related food calories, and a nutrition guide.