Huang Mo Gan is a Generic type of food with 100 g serving size that provides 225 calories. Huang Mo Gan has 55% carbohydrate, and 16% fat, 29% protein in 100 gram of Huang Mo Gan . Huang Mo Gan nutrient values are 46 g carbohydrate, 24 g protein, and 6 g fat. Huang Mo Gan has the vitamins A, and C within it. Huang Mo Gan has 0 % vitamin A and — % vitamin C. Huang Mo Gan has 31 mg sodium, 4647 mg potassium, — mg cholesterol, and — g trans fat. Huang Mo Gan has 29 g dietary fiber, and — g sugar. 1 serving of Huang Mo Gan provides 285 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Huang Mo Gan provides 225g of 2,000 cal by leaving 1,775 cal.
Huang Mo Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Mo Gan provides 6g fat for total of 67g. After 1 serving of Huang Mo Gan , 61g is needed for heart health. Huang Mo Gan provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Huang Mo Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Mo Gan is one of the possibilities. 46g is provided by Huang Mo Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Mo Gan leaves 204g carbohydrates for low-carb dieting. 1 serving of Huang Mo Gan provides –g sugar for daily 75g sugar intake. 1 serving of Huang Mo Gan leaves 75g sugar for daily intake threshold of sugar. Huang Mo Gan provides 29g fiber for daily 25g fiber by leaving -4g fiber for daily fiber intake.
To burn the calories of Huang Mo Gan 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Mo Gan . Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Huang Mo Gan .
There are similar foods to the Huang Mo Gan in terms of nutrition, daily intake amount, and calorie amount. These are 玉米(黄，干), 豆干, 黄桃干, 黄薏米谷物营养餐, and 手磨豆干.
The nutrients table of the Huang Mo Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Mo Gan |
Nutrient values for Huang Mo Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
225 |
|
Carbs percentage |
55% |
|
Fat percentage |
16% |
|
Protein percentage |
29% |
|
Carbs |
46 g |
|
Dietary fiber |
29 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
31 mg |
|
Potassium |
4647 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
285 % |
What are the alternative foods for Huang Mo Gan ?
The alternative foods for Huang Mo Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Mo Gan are listed below.
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sanmaFou Jie (kabaShao ki) is an alternative to Huang Mo Gan because it has 225 calories, similar to Huang Mo Gan . The sanmaFou Jie (kabaShao ki) has less iron than Huang Mo Gan , and more calcium than Huang Mo Gan . The sanmaFou Jie (kabaShao ki) has less protein than Huang Mo Gan . To learn more about sanmaFou Jie (kabaShao ki), read related food calories, and a nutrition guide.
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Man Ha Dun Jiu (30.6%) is an alternative to Huang Mo Gan because it has 225 calories, similar to Huang Mo Gan . The Man Ha Dun Jiu (30.6%) has less iron than Huang Mo Gan , and less calcium than Huang Mo Gan . The Man Ha Dun Jiu (30.6%) has less protein than Huang Mo Gan . To learn more about Man Ha Dun Jiu (30.6%), read related food calories, and a nutrition guide.
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asari(Dian Zhu ) is an alternative to Huang Mo Gan because it has 225 calories, similar to Huang Mo Gan . The asari(Dian Zhu ) has less iron than Huang Mo Gan , and more calcium than Huang Mo Gan . The asari(Dian Zhu ) has less protein than Huang Mo Gan . To learn more about asari(Dian Zhu ), read related food calories, and a nutrition guide.
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Zhu Sun Shan Yao Bao Lian Ou is an alternative to Huang Mo Gan because it has 225 calories, similar to Huang Mo Gan . The Zhu Sun Shan Yao Bao Lian Ou has less iron than Huang Mo Gan , and more calcium than Huang Mo Gan . The Zhu Sun Shan Yao Bao Lian Ou has less protein than Huang Mo Gan . To learn more about Zhu Sun Shan Yao Bao Lian Ou , read related food calories, and a nutrition guide.
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Zhen Zhu Li Ji Si (Guan Tou ) is an alternative to Huang Mo Gan because it has 225 calories, similar to Huang Mo Gan . The Zhen Zhu Li Ji Si (Guan Tou ) has less iron than Huang Mo Gan , and similar calcium to Huang Mo Gan . The Zhen Zhu Li Ji Si (Guan Tou ) has less protein than Huang Mo Gan . To learn more about Zhen Zhu Li Ji Si (Guan Tou ), read related food calories, and a nutrition guide.