Asda – Smoked Salmon is a Asda type of food with 100 g serving size that provides 182 calories. Asda – Smoked Salmon has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Asda – Smoked Salmon. Asda – Smoked Salmon nutrient values are 0 g carbohydrate, 23 g protein, and 10 g fat. Asda – Smoked Salmon has the vitamins A, and C within it. Asda – Smoked Salmon has 0 % vitamin A and 0 % vitamin C. Asda – Smoked Salmon has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Smoked Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Asda – Smoked Salmon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Asda – Smoked Salmon provides 182g of 2,000 cal by leaving 1,818 cal.
Asda – Smoked Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Smoked Salmon provides 10g fat for total of 67g. After 1 serving of Asda – Smoked Salmon, 57g is needed for heart health. Asda – Smoked Salmon provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Smoked Salmon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Smoked Salmon is one of the possibilities. –g is provided by Asda – Smoked Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Smoked Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Asda – Smoked Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Asda – Smoked Salmon leaves 75g sugar for daily intake threshold of sugar. Asda – Smoked Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asda – Smoked Salmon 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Smoked Salmon. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Asda – Smoked Salmon.
There are similar foods to the Asda – Smoked Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Salmon, Salmon, Smoked Salmon Trimmings, Fish, and Smoked Salmon Parcels.
The nutrients table of the Asda – Smoked Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asda – Smoked Salmon |
Nutrient values for Asda – Smoked Salmon |
|---|---|
|
Serving size |
100 g |
|
Calories |
182 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda – Smoked Salmon?
The alternative foods for Asda – Smoked Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Smoked Salmon are listed below.
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Yao Wei Jiu is an alternative to Asda – Smoked Salmon because it has 182 calories, similar to Asda – Smoked Salmon. The Yao Wei Jiu has similar iron to Asda – Smoked Salmon, and similar calcium to Asda – Smoked Salmon. The Yao Wei Jiu has less protein than Asda – Smoked Salmon. To learn more about Yao Wei Jiu , read related food calories, and a nutrition guide.
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Zha An Gan is an alternative to Asda – Smoked Salmon because it has 182 calories, similar to Asda – Smoked Salmon. The Zha An Gan has more iron than Asda – Smoked Salmon, and similar calcium to Asda – Smoked Salmon. The Zha An Gan has less protein than Asda – Smoked Salmon. To learn more about Zha An Gan , read related food calories, and a nutrition guide.
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Ban Xiang Cai is an alternative to Asda – Smoked Salmon because it has 182 calories, similar to Asda – Smoked Salmon. The Ban Xiang Cai has more iron than Asda – Smoked Salmon, and more calcium than Asda – Smoked Salmon. The Ban Xiang Cai has less protein than Asda – Smoked Salmon. To learn more about Ban Xiang Cai , read related food calories, and a nutrition guide.
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Ka Li Niu Rou Tang is an alternative to Asda – Smoked Salmon because it has 182 calories, similar to Asda – Smoked Salmon. The Ka Li Niu Rou Tang has more iron than Asda – Smoked Salmon, and more calcium than Asda – Smoked Salmon. The Ka Li Niu Rou Tang has less protein than Asda – Smoked Salmon. To learn more about Ka Li Niu Rou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Shuang Ge is an alternative to Asda – Smoked Salmon because it has 182 calories, similar to Asda – Smoked Salmon. The Yin Er Tun Shuang Ge has more iron than Asda – Smoked Salmon, and more calcium than Asda – Smoked Salmon. The Yin Er Tun Shuang Ge has less protein than Asda – Smoked Salmon. To learn more about Yin Er Tun Shuang Ge , read related food calories, and a nutrition guide.