Astro – Balkan Yogurt is a Astro type of food with 1 container serving size that provides 100 calories. Astro – Balkan Yogurt has 26% carbohydrate, and 59% fat, 15% protein in 100 gram of Astro – Balkan Yogurt. Astro – Balkan Yogurt nutrient values are 7 g carbohydrate, 4 g protein, and 7 g fat. Astro – Balkan Yogurt has the vitamins A, and C within it. Astro – Balkan Yogurt has 8 % vitamin A and 0 % vitamin C. Astro – Balkan Yogurt has 60 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Astro – Balkan Yogurt has 0 g dietary fiber, and 3 g sugar. 1 serving of Astro – Balkan Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Astro – Balkan Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Astro – Balkan Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Astro – Balkan Yogurt provides 7g fat for total of 67g. After 1 serving of Astro – Balkan Yogurt, 60g is needed for heart health. Astro – Balkan Yogurt provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Astro – Balkan Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Astro – Balkan Yogurt is one of the possibilities. 7g is provided by Astro – Balkan Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Astro – Balkan Yogurt leaves 243g carbohydrates for low-carb dieting. 1 serving of Astro – Balkan Yogurt provides 3g sugar for daily 75g sugar intake. 1 serving of Astro – Balkan Yogurt leaves 72g sugar for daily intake threshold of sugar. Astro – Balkan Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Astro – Balkan Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Astro – Balkan Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Astro – Balkan Yogurt.
There are similar foods to the Astro – Balkan Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Balkan Style Yogurt, Astro Balkan Style, Balkan Natural Yogurt, Natural Yogurt Balkan Style, and Balkan Style Yogurt.
The nutrients table of the Astro – Balkan Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Astro – Balkan Yogurt |
Nutrient values for Astro – Balkan Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
26% |
|
Fat percentage |
59% |
|
Protein percentage |
15% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Astro – Balkan Yogurt?
The alternative foods for Astro – Balkan Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Astro – Balkan Yogurt are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Astro – Balkan Yogurt because it has 100 calories, similar to Astro – Balkan Yogurt. The Yoplait – Light Fat Free Red Raspberry has similar iron to Astro – Balkan Yogurt, and more calcium than Astro – Balkan Yogurt. The Yoplait – Light Fat Free Red Raspberry has more protein than Astro – Balkan Yogurt. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Astro – Balkan Yogurt because it has 100 calories, similar to Astro – Balkan Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Astro – Balkan Yogurt, and more calcium than Astro – Balkan Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has more protein than Astro – Balkan Yogurt. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Astro – Balkan Yogurt because it has 100 calories, similar to Astro – Balkan Yogurt. The Chobani – Simply 100 – Peach has more iron than Astro – Balkan Yogurt, and similar calcium to Astro – Balkan Yogurt. The Chobani – Simply 100 – Peach has more protein than Astro – Balkan Yogurt. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Astro – Balkan Yogurt because it has 100 calories, similar to Astro – Balkan Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Astro – Balkan Yogurt, and less calcium than Astro – Balkan Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Astro – Balkan Yogurt. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Astro – Balkan Yogurt because it has 100 calories, similar to Astro – Balkan Yogurt. The Yoplait – Raspberry Lemonade has similar iron to Astro – Balkan Yogurt, and more calcium than Astro – Balkan Yogurt. The Yoplait – Raspberry Lemonade has more protein than Astro – Balkan Yogurt. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.