Astro – Greek Yogurt is a Astro type of food with 125 g serving size that provides 170 calories. Astro – Greek Yogurt has 9% carbohydrate, and 68% fat, 23% protein in 100 gram of Astro – Greek Yogurt. Astro – Greek Yogurt nutrient values are 4 g carbohydrate, 10 g protein, and 13 g fat. Astro – Greek Yogurt has the vitamins A, and C within it. Astro – Greek Yogurt has 10 % vitamin A and 0 % vitamin C. Astro – Greek Yogurt has 40 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Astro – Greek Yogurt has 0 g dietary fiber, and 1 g sugar. 1 serving of Astro – Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Astro – Greek Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Astro – Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Astro – Greek Yogurt provides 13g fat for total of 67g. After 1 serving of Astro – Greek Yogurt, 54g is needed for heart health. Astro – Greek Yogurt provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Astro – Greek Yogurt causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Astro – Greek Yogurt is one of the possibilities. 4g is provided by Astro – Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Astro – Greek Yogurt leaves 246g carbohydrates for low-carb dieting. 1 serving of Astro – Greek Yogurt provides 1g sugar for daily 75g sugar intake. 1 serving of Astro – Greek Yogurt leaves 74g sugar for daily intake threshold of sugar. Astro – Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Astro – Greek Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Astro – Greek Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Astro – Greek Yogurt.
There are similar foods to the Astro – Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Honey Greek, Greek Yogurt – Strawberry, Greek Yogurt, Vanilla, and Greek Yogurt Drink.
The nutrients table of the Astro – Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Astro – Greek Yogurt |
Nutrient values for Astro – Greek Yogurt |
|---|---|
|
Serving size |
125 g |
|
Calories |
170 |
|
Carbs percentage |
9% |
|
Fat percentage |
68% |
|
Protein percentage |
23% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the similar foods to Astro – Greek Yogurt?
The similar foods to Astro – Greek Yogurt involve alike nutritional values from the same Astro type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Astro – Greek Yogurt are listed below.
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Astro – All Natural Yogurt is a similar nourishment to Astro – Greek Yogurt because both of the Astro – Greek Yogurt and Astro – All Natural Yogurt are from Astro. The Astro – Greek Yogurt has more calories than Astro – All Natural Yogurt because Astro – Greek Yogurt has 170 calories, and it is 70 more calories than Astro – All Natural Yogurt. The Astro – All Natural Yogurt has similar iron to Astro – Greek Yogurt, and less calcium than Astro – Greek Yogurt. The Astro – All Natural Yogurt has less protein than Astro – Greek Yogurt. To learn more about Astro – All Natural Yogurt, read related food calories, and a nutrition guide.
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Astro – Balkan Yogurt is a similar nourishment to Astro – Greek Yogurt because both of the Astro – Greek Yogurt and Astro – Balkan Yogurt are from Astro. The Astro – Greek Yogurt has more calories than Astro – Balkan Yogurt because Astro – Greek Yogurt has 170 calories, and it is 70 more calories than Astro – Balkan Yogurt. The Astro – Balkan Yogurt has similar iron to Astro – Greek Yogurt, and less calcium than Astro – Greek Yogurt. The Astro – Balkan Yogurt has less protein than Astro – Greek Yogurt. To learn more about Astro – Balkan Yogurt, read related food calories, and a nutrition guide.
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Astro – Smooth and Fruity is a similar nourishment to Astro – Greek Yogurt because both of the Astro – Greek Yogurt and Astro – Smooth and Fruity are from Astro. The Astro – Greek Yogurt has more calories than Astro – Smooth and Fruity because Astro – Greek Yogurt has 170 calories, and it is 60 more calories than Astro – Smooth and Fruity. The Astro – Smooth and Fruity has similar iron to Astro – Greek Yogurt, and less calcium than Astro – Greek Yogurt. The Astro – Smooth and Fruity has less protein than Astro – Greek Yogurt. To learn more about Astro – Smooth and Fruity, read related food calories, and a nutrition guide.
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Astro – Olive Oil is a similar nourishment to Astro – Greek Yogurt because both of the Astro – Greek Yogurt and Astro – Olive Oil are from Astro. The Astro – Greek Yogurt has more calories than Astro – Olive Oil because Astro – Greek Yogurt has 170 calories, and it is 40 more calories than Astro – Olive Oil. The Astro – Olive Oil has similar iron to Astro – Greek Yogurt, and less calcium than Astro – Greek Yogurt. The Astro – Olive Oil has less protein than Astro – Greek Yogurt. To learn more about Astro – Olive Oil, read related food calories, and a nutrition guide.
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Astro – Smooth N’ Fruity Yogurt is a similar nourishment to Astro – Greek Yogurt because both of the Astro – Greek Yogurt and Astro – Smooth N’ Fruity Yogurt are from Astro. The Astro – Greek Yogurt has more calories than Astro – Smooth N’ Fruity Yogurt because Astro – Greek Yogurt has 170 calories, and it is 60 more calories than Astro – Smooth N’ Fruity Yogurt. The Astro – Smooth N’ Fruity Yogurt has similar iron to Astro – Greek Yogurt, and less calcium than Astro – Greek Yogurt. The Astro – Smooth N’ Fruity Yogurt has less protein than Astro – Greek Yogurt. To learn more about Astro – Smooth N’ Fruity Yogurt, read related food calories, and a nutrition guide.