Astro – Smooth N’ Fruity Yogurt is a Astro type of food with 100 g serving size that provides 110 calories. Astro – Smooth N’ Fruity Yogurt has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Astro – Smooth N’ Fruity Yogurt. Astro – Smooth N’ Fruity Yogurt nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Astro – Smooth N’ Fruity Yogurt has the vitamins A, and C within it. Astro – Smooth N’ Fruity Yogurt has 2 % vitamin A and 0 % vitamin C. Astro – Smooth N’ Fruity Yogurt has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Astro – Smooth N’ Fruity Yogurt has 0 g dietary fiber, and 16 g sugar. 1 serving of Astro – Smooth N’ Fruity Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Astro – Smooth N’ Fruity Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Astro – Smooth N’ Fruity Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Astro – Smooth N’ Fruity Yogurt provides 2g fat for total of 67g. After 1 serving of Astro – Smooth N’ Fruity Yogurt, 65g is needed for heart health. Astro – Smooth N’ Fruity Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Astro – Smooth N’ Fruity Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Astro – Smooth N’ Fruity Yogurt is one of the possibilities. 20g is provided by Astro – Smooth N’ Fruity Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Astro – Smooth N’ Fruity Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Astro – Smooth N’ Fruity Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Astro – Smooth N’ Fruity Yogurt leaves 59g sugar for daily intake threshold of sugar. Astro – Smooth N’ Fruity Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Astro – Smooth N’ Fruity Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Astro – Smooth N’ Fruity Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Astro – Smooth N’ Fruity Yogurt.
There are similar foods to the Astro – Smooth N’ Fruity Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Smooth ‘n’ Fruity Yogurt, Smooth ‘n Fruity, smooth ‘n fruity yogurt, Yogurt Smooth n’ Fruity, and Yogurt Light.
The nutrients table of the Astro – Smooth N’ Fruity Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Astro – Smooth N’ Fruity Yogurt |
Nutrient values for Astro – Smooth N’ Fruity Yogurt |
|---|---|
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Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Astro – Smooth N’ Fruity Yogurt?
The alternative foods for Astro – Smooth N’ Fruity Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Astro – Smooth N’ Fruity Yogurt are listed below.
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mizuimo(Shui Zhu ) is an alternative to Astro – Smooth N’ Fruity Yogurt because it has 110 calories, similar to Astro – Smooth N’ Fruity Yogurt. The mizuimo(Shui Zhu ) has more iron than Astro – Smooth N’ Fruity Yogurt, and less calcium than Astro – Smooth N’ Fruity Yogurt. The mizuimo(Shui Zhu ) has less protein than Astro – Smooth N’ Fruity Yogurt. To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Astro – Smooth N’ Fruity Yogurt because it has 110 calories, similar to Astro – Smooth N’ Fruity Yogurt. The Carver’s Choice – Smoked Black Forest Ham has more iron than Astro – Smooth N’ Fruity Yogurt, and less calcium than Astro – Smooth N’ Fruity Yogurt. The Carver’s Choice – Smoked Black Forest Ham has more protein than Astro – Smooth N’ Fruity Yogurt. To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Astro – Smooth N’ Fruity Yogurt because it has 110 calories, similar to Astro – Smooth N’ Fruity Yogurt. The Tesco – Couscous Cooked has similar iron to Astro – Smooth N’ Fruity Yogurt, and less calcium than Astro – Smooth N’ Fruity Yogurt. The Tesco – Couscous Cooked has similar protein to Astro – Smooth N’ Fruity Yogurt. To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Astro – Smooth N’ Fruity Yogurt because it has 110 calories, similar to Astro – Smooth N’ Fruity Yogurt. The Hai Dai Pai Gu Tun Dou Fu has more iron than Astro – Smooth N’ Fruity Yogurt, and less calcium than Astro – Smooth N’ Fruity Yogurt. The Hai Dai Pai Gu Tun Dou Fu has more protein than Astro – Smooth N’ Fruity Yogurt. To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Astro – Smooth N’ Fruity Yogurt because it has 110 calories, similar to Astro – Smooth N’ Fruity Yogurt. The Dou Fu Hun Za Hui has more iron than Astro – Smooth N’ Fruity Yogurt, and less calcium than Astro – Smooth N’ Fruity Yogurt. The Dou Fu Hun Za Hui has more protein than Astro – Smooth N’ Fruity Yogurt. To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.