Tesco – Couscous Cooked is a Tesco type of food with 100 g serving size that provides 110 calories. Tesco – Couscous Cooked has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Tesco – Couscous Cooked. Tesco – Couscous Cooked nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. Tesco – Couscous Cooked has the vitamins A, and C within it. Tesco – Couscous Cooked has 0 % vitamin A and 0 % vitamin C. Tesco – Couscous Cooked has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Couscous Cooked has 1 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Couscous Cooked provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Couscous Cooked provides 110g of 2,000 cal by leaving 1,890 cal.
Tesco – Couscous Cooked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Couscous Cooked provides –g fat for total of 67g. After 1 serving of Tesco – Couscous Cooked, 67g is needed for heart health. Tesco – Couscous Cooked provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Couscous Cooked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Couscous Cooked is one of the possibilities. 21g is provided by Tesco – Couscous Cooked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Couscous Cooked leaves 229g carbohydrates for low-carb dieting. 1 serving of Tesco – Couscous Cooked provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Couscous Cooked leaves 75g sugar for daily intake threshold of sugar. Tesco – Couscous Cooked provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tesco – Couscous Cooked 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Couscous Cooked. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Couscous Cooked.
There are similar foods to the Tesco – Couscous Cooked in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Couscous (Cooked), Couscous, cooked, Whole Wheat Cooked Couscous, plain couscous, and Couscous.
The nutrients table of the Tesco – Couscous Cooked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Couscous Cooked |
Nutrient values for Tesco – Couscous Cooked |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Couscous Cooked?
The alternative foods for Tesco – Couscous Cooked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Couscous Cooked are listed below.
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mizuimo(Shui Zhu ) is an alternative to Tesco – Couscous Cooked because it has 110 calories, similar to Tesco – Couscous Cooked. The mizuimo(Shui Zhu ) has more iron than Tesco – Couscous Cooked, and more calcium than Tesco – Couscous Cooked. The mizuimo(Shui Zhu ) has less protein than Tesco – Couscous Cooked. To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Tesco – Couscous Cooked because it has 110 calories, similar to Tesco – Couscous Cooked. The Carver’s Choice – Smoked Black Forest Ham has more iron than Tesco – Couscous Cooked, and similar calcium to Tesco – Couscous Cooked. The Carver’s Choice – Smoked Black Forest Ham has more protein than Tesco – Couscous Cooked. To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Tesco – Couscous Cooked because it has 110 calories, similar to Tesco – Couscous Cooked. The Hai Dai Pai Gu Tun Dou Fu has more iron than Tesco – Couscous Cooked, and more calcium than Tesco – Couscous Cooked. The Hai Dai Pai Gu Tun Dou Fu has more protein than Tesco – Couscous Cooked. To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Tesco – Couscous Cooked because it has 110 calories, similar to Tesco – Couscous Cooked. The Dou Fu Hun Za Hui has more iron than Tesco – Couscous Cooked, and more calcium than Tesco – Couscous Cooked. The Dou Fu Hun Za Hui has more protein than Tesco – Couscous Cooked. To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.
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Hong Shao Ke Le Ji Chi is an alternative to Tesco – Couscous Cooked because it has 110 calories, similar to Tesco – Couscous Cooked. The Hong Shao Ke Le Ji Chi has more iron than Tesco – Couscous Cooked, and similar calcium to Tesco – Couscous Cooked. The Hong Shao Ke Le Ji Chi has more protein than Tesco – Couscous Cooked. To learn more about Hong Shao Ke Le Ji Chi , read related food calories, and a nutrition guide.