Hai Dai Pai Gu Tun Dou Fu is a Generic type of food with 100 g serving size that provides 110 calories. Hai Dai Pai Gu Tun Dou Fu has 12% carbohydrate, and 61% fat, 27% protein in 100 gram of Hai Dai Pai Gu Tun Dou Fu . Hai Dai Pai Gu Tun Dou Fu nutrient values are 3 g carbohydrate, 7 g protein, and 7 g fat. Hai Dai Pai Gu Tun Dou Fu has the vitamins A, and C within it. Hai Dai Pai Gu Tun Dou Fu has 0 % vitamin A and 0 % vitamin C. Hai Dai Pai Gu Tun Dou Fu has 298 mg sodium, 173 mg potassium, 0 mg cholesterol, and — g trans fat. Hai Dai Pai Gu Tun Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Hai Dai Pai Gu Tun Dou Fu provides 7 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Dai Pai Gu Tun Dou Fu provides 110g of 2,000 cal by leaving 1,890 cal.
Hai Dai Pai Gu Tun Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Dai Pai Gu Tun Dou Fu provides 7g fat for total of 67g. After 1 serving of Hai Dai Pai Gu Tun Dou Fu , 60g is needed for heart health. Hai Dai Pai Gu Tun Dou Fu provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Hai Dai Pai Gu Tun Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Dai Pai Gu Tun Dou Fu is one of the possibilities. 3g is provided by Hai Dai Pai Gu Tun Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Dai Pai Gu Tun Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Hai Dai Pai Gu Tun Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Hai Dai Pai Gu Tun Dou Fu leaves 75g sugar for daily intake threshold of sugar. Hai Dai Pai Gu Tun Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Dai Pai Gu Tun Dou Fu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Dai Pai Gu Tun Dou Fu . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Dai Pai Gu Tun Dou Fu .
There are similar foods to the Hai Dai Pai Gu Tun Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 海带炖排骨, 豆腐海带排骨汤, 海带炖鸡, 土豆炖排骨, and 海带肉.
The nutrients table of the Hai Dai Pai Gu Tun Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Dai Pai Gu Tun Dou Fu |
Nutrient values for Hai Dai Pai Gu Tun Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
12% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
298 mg |
|
Potassium |
173 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for Hai Dai Pai Gu Tun Dou Fu ?
The alternative foods for Hai Dai Pai Gu Tun Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Dai Pai Gu Tun Dou Fu are listed below.
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mizuimo(Shui Zhu ) is an alternative to Hai Dai Pai Gu Tun Dou Fu because it has 110 calories, similar to Hai Dai Pai Gu Tun Dou Fu . The mizuimo(Shui Zhu ) has less iron than Hai Dai Pai Gu Tun Dou Fu , and similar calcium to Hai Dai Pai Gu Tun Dou Fu . The mizuimo(Shui Zhu ) has less protein than Hai Dai Pai Gu Tun Dou Fu . To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Hai Dai Pai Gu Tun Dou Fu because it has 110 calories, similar to Hai Dai Pai Gu Tun Dou Fu . The Carver’s Choice – Smoked Black Forest Ham has less iron than Hai Dai Pai Gu Tun Dou Fu , and less calcium than Hai Dai Pai Gu Tun Dou Fu . The Carver’s Choice – Smoked Black Forest Ham has more protein than Hai Dai Pai Gu Tun Dou Fu . To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Hai Dai Pai Gu Tun Dou Fu because it has 110 calories, similar to Hai Dai Pai Gu Tun Dou Fu . The Tesco – Couscous Cooked has less iron than Hai Dai Pai Gu Tun Dou Fu , and less calcium than Hai Dai Pai Gu Tun Dou Fu . The Tesco – Couscous Cooked has less protein than Hai Dai Pai Gu Tun Dou Fu . To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Hai Dai Pai Gu Tun Dou Fu because it has 110 calories, similar to Hai Dai Pai Gu Tun Dou Fu . The Dou Fu Hun Za Hui has more iron than Hai Dai Pai Gu Tun Dou Fu , and less calcium than Hai Dai Pai Gu Tun Dou Fu . The Dou Fu Hun Za Hui has more protein than Hai Dai Pai Gu Tun Dou Fu . To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.
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Hong Shao Ke Le Ji Chi is an alternative to Hai Dai Pai Gu Tun Dou Fu because it has 110 calories, similar to Hai Dai Pai Gu Tun Dou Fu . The Hong Shao Ke Le Ji Chi has less iron than Hai Dai Pai Gu Tun Dou Fu , and less calcium than Hai Dai Pai Gu Tun Dou Fu . The Hong Shao Ke Le Ji Chi has similar protein to Hai Dai Pai Gu Tun Dou Fu . To learn more about Hong Shao Ke Le Ji Chi , read related food calories, and a nutrition guide.