mizuimo(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 110 calories. mizuimo(Shui Zhu ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mizuimo(Shui Zhu ). mizuimo(Shui Zhu ) nutrient values are 26 g carbohydrate, 0 g protein, and 0 g fat. mizuimo(Shui Zhu ) has the vitamins A, and C within it. mizuimo(Shui Zhu ) has 0 % vitamin A and 6 % vitamin C. mizuimo(Shui Zhu ) has 5 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. mizuimo(Shui Zhu ) has 2 g dietary fiber, and — g sugar. 1 serving of mizuimo(Shui Zhu ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mizuimo(Shui Zhu ) provides 110g of 2,000 cal by leaving 1,890 cal.
mizuimo(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mizuimo(Shui Zhu ) provides –g fat for total of 67g. After 1 serving of mizuimo(Shui Zhu ), 67g is needed for heart health. mizuimo(Shui Zhu ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. mizuimo(Shui Zhu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mizuimo(Shui Zhu ) is one of the possibilities. 26g is provided by mizuimo(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mizuimo(Shui Zhu ) leaves 224g carbohydrates for low-carb dieting. 1 serving of mizuimo(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of mizuimo(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. mizuimo(Shui Zhu ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of mizuimo(Shui Zhu ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mizuimo(Shui Zhu ). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of mizuimo(Shui Zhu ).
There are similar foods to the mizuimo(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are みずいも, さといも（水煮）, じゃがいも（水煮）, and だいず（水煮缶詰）.
The nutrients table of the mizuimo(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mizuimo(Shui Zhu ) |
Nutrient values for mizuimo(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for mizuimo(Shui Zhu )?
The alternative foods for mizuimo(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mizuimo(Shui Zhu ) are listed below.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to mizuimo(Shui Zhu ) because it has 110 calories, similar to mizuimo(Shui Zhu ). The Carver’s Choice – Smoked Black Forest Ham has less iron than mizuimo(Shui Zhu ), and less calcium than mizuimo(Shui Zhu ). The Carver’s Choice – Smoked Black Forest Ham has more protein than mizuimo(Shui Zhu ). To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to mizuimo(Shui Zhu ) because it has 110 calories, similar to mizuimo(Shui Zhu ). The Tesco – Couscous Cooked has less iron than mizuimo(Shui Zhu ), and less calcium than mizuimo(Shui Zhu ). The Tesco – Couscous Cooked has more protein than mizuimo(Shui Zhu ). To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to mizuimo(Shui Zhu ) because it has 110 calories, similar to mizuimo(Shui Zhu ). The Hai Dai Pai Gu Tun Dou Fu has more iron than mizuimo(Shui Zhu ), and similar calcium to mizuimo(Shui Zhu ). The Hai Dai Pai Gu Tun Dou Fu has more protein than mizuimo(Shui Zhu ). To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to mizuimo(Shui Zhu ) because it has 110 calories, similar to mizuimo(Shui Zhu ). The Dou Fu Hun Za Hui has more iron than mizuimo(Shui Zhu ), and less calcium than mizuimo(Shui Zhu ). The Dou Fu Hun Za Hui has more protein than mizuimo(Shui Zhu ). To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.
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Hong Shao Ke Le Ji Chi is an alternative to mizuimo(Shui Zhu ) because it has 110 calories, similar to mizuimo(Shui Zhu ). The Hong Shao Ke Le Ji Chi has less iron than mizuimo(Shui Zhu ), and less calcium than mizuimo(Shui Zhu ). The Hong Shao Ke Le Ji Chi has more protein than mizuimo(Shui Zhu ). To learn more about Hong Shao Ke Le Ji Chi , read related food calories, and a nutrition guide.