Atkins – Breakfast Bar is a Atkins type of food with 1 bar serving size that provides 150 calories. Atkins – Breakfast Bar has 37% carbohydrate, and 36% fat, 27% protein in 100 gram of Atkins – Breakfast Bar. Atkins – Breakfast Bar nutrient values are 14 g carbohydrate, 10 g protein, and 6 g fat. Atkins – Breakfast Bar has the vitamins A, and C within it. Atkins – Breakfast Bar has 10 % vitamin A and 10 % vitamin C. Atkins – Breakfast Bar has 160 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Atkins – Breakfast Bar has 8 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Breakfast Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Atkins – Breakfast Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Atkins – Breakfast Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Breakfast Bar provides 6g fat for total of 67g. After 1 serving of Atkins – Breakfast Bar, 61g is needed for heart health. Atkins – Breakfast Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Atkins – Breakfast Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Breakfast Bar is one of the possibilities. 14g is provided by Atkins – Breakfast Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Breakfast Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Atkins – Breakfast Bar provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Breakfast Bar leaves 74g sugar for daily intake threshold of sugar. Atkins – Breakfast Bar provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Atkins – Breakfast Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Breakfast Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins – Breakfast Bar.
There are similar foods to the Atkins – Breakfast Bar in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Bar, Lite Breakfast Bar, breakfast bar, Bar, and Breakfast Bowl.
The nutrients table of the Atkins – Breakfast Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Atkins – Breakfast Bar |
Nutrient values for Atkins – Breakfast Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
37% |
|
Fat percentage |
36% |
|
Protein percentage |
27% |
|
Carbs |
14 g |
|
Dietary fiber |
8 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Atkins – Breakfast Bar?
The alternative foods for Atkins – Breakfast Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Breakfast Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Atkins – Breakfast Bar because it has 150 calories, similar to Atkins – Breakfast Bar. The Fiber One – Oats and Pb has less iron than Atkins – Breakfast Bar, and less calcium than Atkins – Breakfast Bar. The Fiber One – Oats and Pb has less protein than Atkins – Breakfast Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Atkins – Breakfast Bar because it has 150 calories, similar to Atkins – Breakfast Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Atkins – Breakfast Bar, and less calcium than Atkins – Breakfast Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Atkins – Breakfast Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Atkins – Breakfast Bar because it has 150 calories, similar to Atkins – Breakfast Bar. The Atkins – Cranberry Bar has less iron than Atkins – Breakfast Bar, and more calcium than Atkins – Breakfast Bar. The Atkins – Cranberry Bar has similar protein to Atkins – Breakfast Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Atkins – Breakfast Bar because it has 150 calories, similar to Atkins – Breakfast Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less iron than Atkins – Breakfast Bar, and less calcium than Atkins – Breakfast Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Atkins – Breakfast Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Atkins – Breakfast Bar because it has 150 calories, similar to Atkins – Breakfast Bar. The Isagenix – Fiber Snack has less iron than Atkins – Breakfast Bar, and less calcium than Atkins – Breakfast Bar. The Isagenix – Fiber Snack has less protein than Atkins – Breakfast Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.