Au Bon Pain – Fresh Fruit & Baby Kale Salad is a Au Bon Pain type of food with 1 Salad serving size that provides 260 calories. Au Bon Pain – Fresh Fruit & Baby Kale Salad has 41% carbohydrate, and 42% fat, 17% protein in 100 gram of Au Bon Pain – Fresh Fruit & Baby Kale Salad. Au Bon Pain – Fresh Fruit & Baby Kale Salad nutrient values are 29 g carbohydrate, 12 g protein, and 13 g fat. Au Bon Pain – Fresh Fruit & Baby Kale Salad has the vitamins A, and C within it. Au Bon Pain – Fresh Fruit & Baby Kale Salad has 140 % vitamin A and 210 % vitamin C. Au Bon Pain – Fresh Fruit & Baby Kale Salad has 290 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Au Bon Pain – Fresh Fruit & Baby Kale Salad has 4 g dietary fiber, and 18 g sugar. 1 serving of Au Bon Pain – Fresh Fruit & Baby Kale Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Au Bon Pain – Fresh Fruit & Baby Kale Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Au Bon Pain – Fresh Fruit & Baby Kale Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Fresh Fruit & Baby Kale Salad provides 13g fat for total of 67g. After 1 serving of Au Bon Pain – Fresh Fruit & Baby Kale Salad, 54g is needed for heart health. Au Bon Pain – Fresh Fruit & Baby Kale Salad provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Au Bon Pain – Fresh Fruit & Baby Kale Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Fresh Fruit & Baby Kale Salad is one of the possibilities. 29g is provided by Au Bon Pain – Fresh Fruit & Baby Kale Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Fresh Fruit & Baby Kale Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Fresh Fruit & Baby Kale Salad provides 18g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Fresh Fruit & Baby Kale Salad leaves 57g sugar for daily intake threshold of sugar. Au Bon Pain – Fresh Fruit & Baby Kale Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Fresh Fruit & Baby Kale Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Fresh Fruit & Baby Kale Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Fresh Fruit & Baby Kale Salad.
There are similar foods to the Au Bon Pain – Fresh Fruit & Baby Kale Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit & Baby Kale Salad, Fruit Salad, Fruit Cup, Fresh Watermelon, and Fresh Pineapple.
The nutrients table of the Au Bon Pain – Fresh Fruit & Baby Kale Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Fresh Fruit & Baby Kale Salad |
Nutrient values for Au Bon Pain – Fresh Fruit & Baby Kale Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
260 |
|
Carbs percentage |
41% |
|
Fat percentage |
42% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
140 % |
|
Vitamin c |
210 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Au Bon Pain – Fresh Fruit & Baby Kale Salad?
The alternative foods for Au Bon Pain – Fresh Fruit & Baby Kale Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Fresh Fruit & Baby Kale Salad are listed below.
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Sodexo Campus – Steakhouse Salad is an alternative to Au Bon Pain – Fresh Fruit & Baby Kale Salad because it has 260 calories, similar to Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Campus – Steakhouse Salad has more iron than Au Bon Pain – Fresh Fruit & Baby Kale Salad, and less calcium than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Campus – Steakhouse Salad has more protein than Au Bon Pain – Fresh Fruit & Baby Kale Salad. To learn more about Sodexo Campus – Steakhouse Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Mache with Olive Oil and Salt is an alternative to Au Bon Pain – Fresh Fruit & Baby Kale Salad because it has 260 calories, similar to Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Campus – Mache with Olive Oil and Salt has less iron than Au Bon Pain – Fresh Fruit & Baby Kale Salad, and less calcium than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Campus – Mache with Olive Oil and Salt has less protein than Au Bon Pain – Fresh Fruit & Baby Kale Salad. To learn more about Sodexo Campus – Mache with Olive Oil and Salt, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Classic Caesar Salad is an alternative to Au Bon Pain – Fresh Fruit & Baby Kale Salad because it has 260 calories, similar to Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Healthcare – Classic Caesar Salad has less iron than Au Bon Pain – Fresh Fruit & Baby Kale Salad, and less calcium than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Healthcare – Classic Caesar Salad has less protein than Au Bon Pain – Fresh Fruit & Baby Kale Salad. To learn more about Sodexo Healthcare – Classic Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle Salad is an alternative to Au Bon Pain – Fresh Fruit & Baby Kale Salad because it has 260 calories, similar to Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Campus – Asian Noodle Salad has more iron than Au Bon Pain – Fresh Fruit & Baby Kale Salad, and less calcium than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Campus – Asian Noodle Salad has less protein than Au Bon Pain – Fresh Fruit & Baby Kale Salad. To learn more about Sodexo Campus – Asian Noodle Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle and Fresh Vegetable Salad is an alternative to Au Bon Pain – Fresh Fruit & Baby Kale Salad because it has 260 calories, similar to Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Campus – Asian Noodle and Fresh Vegetable Salad has more iron than Au Bon Pain – Fresh Fruit & Baby Kale Salad, and less calcium than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Sodexo Campus – Asian Noodle and Fresh Vegetable Salad has less protein than Au Bon Pain – Fresh Fruit & Baby Kale Salad. To learn more about Sodexo Campus – Asian Noodle and Fresh Vegetable Salad, read related food calories, and a nutrition guide.