Sodexo Campus – Mache with Olive Oil and Salt is a Sodexo Campus type of food with 1 Salad serving size that provides 260 calories. Sodexo Campus – Mache with Olive Oil and Salt has 4% carbohydrate, and 94% fat, 1% protein in 100 gram of Sodexo Campus – Mache with Olive Oil and Salt. Sodexo Campus – Mache with Olive Oil and Salt nutrient values are 3 g carbohydrate, 1 g protein, and 28 g fat. Sodexo Campus – Mache with Olive Oil and Salt has the vitamins A, and C within it. Sodexo Campus – Mache with Olive Oil and Salt has 210 % vitamin A and 8 % vitamin C. Sodexo Campus – Mache with Olive Oil and Salt has 330 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mache with Olive Oil and Salt has 1 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Mache with Olive Oil and Salt provides 5 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Mache with Olive Oil and Salt provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – Mache with Olive Oil and Salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mache with Olive Oil and Salt provides 28g fat for total of 67g. After 1 serving of Sodexo Campus – Mache with Olive Oil and Salt, 39g is needed for heart health. Sodexo Campus – Mache with Olive Oil and Salt provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Campus – Mache with Olive Oil and Salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mache with Olive Oil and Salt is one of the possibilities. 3g is provided by Sodexo Campus – Mache with Olive Oil and Salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mache with Olive Oil and Salt leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mache with Olive Oil and Salt provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mache with Olive Oil and Salt leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Mache with Olive Oil and Salt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mache with Olive Oil and Salt 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mache with Olive Oil and Salt. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mache with Olive Oil and Salt.
There are similar foods to the Sodexo Campus – Mache with Olive Oil and Salt in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti with Olive Oil & Garlic, Linguine with Olive Oil & Garlic, Grilled Vegetables Roasted with Olive Oil, Pear Mache Parmesan Walnut Salad, and Grilled Salmon With Olive Oil and Pepper.
The nutrients table of the Sodexo Campus – Mache with Olive Oil and Salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mache with Olive Oil and Salt |
Nutrient values for Sodexo Campus – Mache with Olive Oil and Salt |
|---|---|
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Serving size |
1 Salad |
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Calories |
260 |
|
Carbs percentage |
4% |
|
Fat percentage |
94% |
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Protein percentage |
1% |
|
Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
28 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
330 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
210 % |
|
Vitamin c |
8 % |
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Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Campus – Mache with Olive Oil and Salt?
The alternative foods for Sodexo Campus – Mache with Olive Oil and Salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mache with Olive Oil and Salt are listed below.
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Sodexo Campus – Steakhouse Salad is an alternative to Sodexo Campus – Mache with Olive Oil and Salt because it has 260 calories, similar to Sodexo Campus – Mache with Olive Oil and Salt. The Sodexo Campus – Steakhouse Salad has more iron than Sodexo Campus – Mache with Olive Oil and Salt, and more calcium than Sodexo Campus – Mache with Olive Oil and Salt. The Sodexo Campus – Steakhouse Salad has more protein than Sodexo Campus – Mache with Olive Oil and Salt. To learn more about Sodexo Campus – Steakhouse Salad, read related food calories, and a nutrition guide.
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Au Bon Pain – Fresh Fruit & Baby Kale Salad is an alternative to Sodexo Campus – Mache with Olive Oil and Salt because it has 260 calories, similar to Sodexo Campus – Mache with Olive Oil and Salt. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more iron than Sodexo Campus – Mache with Olive Oil and Salt, and more calcium than Sodexo Campus – Mache with Olive Oil and Salt. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more protein than Sodexo Campus – Mache with Olive Oil and Salt. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Classic Caesar Salad is an alternative to Sodexo Campus – Mache with Olive Oil and Salt because it has 260 calories, similar to Sodexo Campus – Mache with Olive Oil and Salt. The Sodexo Healthcare – Classic Caesar Salad has less iron than Sodexo Campus – Mache with Olive Oil and Salt, and more calcium than Sodexo Campus – Mache with Olive Oil and Salt. The Sodexo Healthcare – Classic Caesar Salad has more protein than Sodexo Campus – Mache with Olive Oil and Salt. To learn more about Sodexo Healthcare – Classic Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle Salad is an alternative to Sodexo Campus – Mache with Olive Oil and Salt because it has 260 calories, similar to Sodexo Campus – Mache with Olive Oil and Salt. The Sodexo Campus – Asian Noodle Salad has more iron than Sodexo Campus – Mache with Olive Oil and Salt, and more calcium than Sodexo Campus – Mache with Olive Oil and Salt. The Sodexo Campus – Asian Noodle Salad has more protein than Sodexo Campus – Mache with Olive Oil and Salt. To learn more about Sodexo Campus – Asian Noodle Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle and Fresh Vegetable Salad is an alternative to Sodexo Campus – Mache with Olive Oil and Salt because it has 260 calories, similar to Sodexo Campus – Mache with Olive Oil and Salt. The Sodexo Campus – Asian Noodle and Fresh Vegetable Salad has more iron than Sodexo Campus – Mache with Olive Oil and Salt, and more calcium than Sodexo Campus – Mache with Olive Oil and Salt. The Sodexo Campus – Asian Noodle and Fresh Vegetable Salad has more protein than Sodexo Campus – Mache with Olive Oil and Salt. To learn more about Sodexo Campus – Asian Noodle and Fresh Vegetable Salad, read related food calories, and a nutrition guide.