Aunt Hattie’s – Burger Bun is a Aunt Hattie’s type of food with 1 bun serving size that provides 190 calories. Aunt Hattie’s – Burger Bun has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Aunt Hattie’s – Burger Bun. Aunt Hattie’s – Burger Bun nutrient values are 33 g carbohydrate, 6 g protein, and 3 g fat. Aunt Hattie’s – Burger Bun has the vitamins A, and C within it. Aunt Hattie’s – Burger Bun has 0 % vitamin A and 0 % vitamin C. Aunt Hattie’s – Burger Bun has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Hattie’s – Burger Bun has 1 g dietary fiber, and 4 g sugar. 1 serving of Aunt Hattie’s – Burger Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Hattie’s – Burger Bun provides 190g of 2,000 cal by leaving 1,810 cal.
Aunt Hattie’s – Burger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Hattie’s – Burger Bun provides 3g fat for total of 67g. After 1 serving of Aunt Hattie’s – Burger Bun, 64g is needed for heart health. Aunt Hattie’s – Burger Bun provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Aunt Hattie’s – Burger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Hattie’s – Burger Bun is one of the possibilities. 33g is provided by Aunt Hattie’s – Burger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Hattie’s – Burger Bun leaves 217g carbohydrates for low-carb dieting. 1 serving of Aunt Hattie’s – Burger Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Aunt Hattie’s – Burger Bun leaves 71g sugar for daily intake threshold of sugar. Aunt Hattie’s – Burger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Hattie’s – Burger Bun 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Hattie’s – Burger Bun. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aunt Hattie’s – Burger Bun.
There are similar foods to the Aunt Hattie’s – Burger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Big Bun, Big Sesame Hamburger Bun, Potato Hamburger Bun, Big Onion Hamburger Bun, and Rye Bread.
The nutrients table of the Aunt Hattie’s – Burger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Hattie’s – Burger Bun |
Nutrient values for Aunt Hattie’s – Burger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
190 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Aunt Hattie’s – Burger Bun?
The alternative foods for Aunt Hattie’s – Burger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Hattie’s – Burger Bun are listed below.
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Udi’s – Gluten Free Hamburger Bun is an alternative to Aunt Hattie’s – Burger Bun because it has 190 calories, similar to Aunt Hattie’s – Burger Bun. The Udi’s – Gluten Free Hamburger Bun has less iron than Aunt Hattie’s – Burger Bun, and less calcium than Aunt Hattie’s – Burger Bun. The Udi’s – Gluten Free Hamburger Bun has less protein than Aunt Hattie’s – Burger Bun. To learn more about Udi’s – Gluten Free Hamburger Bun, read related food calories, and a nutrition guide.
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Gardenia – Sambal Bilis Bun is an alternative to Aunt Hattie’s – Burger Bun because it has 190 calories, similar to Aunt Hattie’s – Burger Bun. The Gardenia – Sambal Bilis Bun has less iron than Aunt Hattie’s – Burger Bun, and less calcium than Aunt Hattie’s – Burger Bun. The Gardenia – Sambal Bilis Bun has less protein than Aunt Hattie’s – Burger Bun. To learn more about Gardenia – Sambal Bilis Bun, read related food calories, and a nutrition guide.
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Gardenia – Ikan Bilis Bun is an alternative to Aunt Hattie’s – Burger Bun because it has 190 calories, similar to Aunt Hattie’s – Burger Bun. The Gardenia – Ikan Bilis Bun has less iron than Aunt Hattie’s – Burger Bun, and less calcium than Aunt Hattie’s – Burger Bun. The Gardenia – Ikan Bilis Bun has less protein than Aunt Hattie’s – Burger Bun. To learn more about Gardenia – Ikan Bilis Bun, read related food calories, and a nutrition guide.
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Oroweat – Whole Wheat Bun is an alternative to Aunt Hattie’s – Burger Bun because it has 190 calories, similar to Aunt Hattie’s – Burger Bun. The Oroweat – Whole Wheat Bun has similar iron to Aunt Hattie’s – Burger Bun, and more calcium than Aunt Hattie’s – Burger Bun. The Oroweat – Whole Wheat Bun has more protein than Aunt Hattie’s – Burger Bun. To learn more about Oroweat – Whole Wheat Bun, read related food calories, and a nutrition guide.