Oroweat – Whole Wheat Bun is a Oroweat type of food with 1 bun serving size that provides 190 calories. Oroweat – Whole Wheat Bun has 67% carbohydrate, and 14% fat, 19% protein in 100 gram of Oroweat – Whole Wheat Bun. Oroweat – Whole Wheat Bun nutrient values are 32 g carbohydrate, 9 g protein, and 3 g fat. Oroweat – Whole Wheat Bun has the vitamins A, and C within it. Oroweat – Whole Wheat Bun has 0 % vitamin A and 0 % vitamin C. Oroweat – Whole Wheat Bun has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Whole Wheat Bun has 6 g dietary fiber, and 4 g sugar. 1 serving of Oroweat – Whole Wheat Bun provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Whole Wheat Bun provides 190g of 2,000 cal by leaving 1,810 cal.
Oroweat – Whole Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Whole Wheat Bun provides 3g fat for total of 67g. After 1 serving of Oroweat – Whole Wheat Bun, 64g is needed for heart health. Oroweat – Whole Wheat Bun provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Oroweat – Whole Wheat Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Whole Wheat Bun is one of the possibilities. 32g is provided by Oroweat – Whole Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Whole Wheat Bun leaves 218g carbohydrates for low-carb dieting. 1 serving of Oroweat – Whole Wheat Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Oroweat – Whole Wheat Bun leaves 71g sugar for daily intake threshold of sugar. Oroweat – Whole Wheat Bun provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Oroweat – Whole Wheat Bun 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Whole Wheat Bun. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oroweat – Whole Wheat Bun.
There are similar foods to the Oroweat – Whole Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bun, Whole Wheat Hamburger Bun, Whole Grain 100% Whole Wheat Bun, Whole Wheat Hot Dog Bun, and Hotdog Bun.
The nutrients table of the Oroweat – Whole Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oroweat – Whole Wheat Bun |
Nutrient values for Oroweat – Whole Wheat Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
190 |
|
Carbs percentage |
67% |
|
Fat percentage |
14% |
|
Protein percentage |
19% |
|
Carbs |
32 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Oroweat – Whole Wheat Bun?
The alternative foods for Oroweat – Whole Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Whole Wheat Bun are listed below.
-
Aunt Hattie’s – Burger Bun is an alternative to Oroweat – Whole Wheat Bun because it has 190 calories, similar to Oroweat – Whole Wheat Bun. The Aunt Hattie’s – Burger Bun has similar iron to Oroweat – Whole Wheat Bun, and less calcium than Oroweat – Whole Wheat Bun. The Aunt Hattie’s – Burger Bun has less protein than Oroweat – Whole Wheat Bun. To learn more about Aunt Hattie’s – Burger Bun, read related food calories, and a nutrition guide.
-
Udi’s – Gluten Free Hamburger Bun is an alternative to Oroweat – Whole Wheat Bun because it has 190 calories, similar to Oroweat – Whole Wheat Bun. The Udi’s – Gluten Free Hamburger Bun has less iron than Oroweat – Whole Wheat Bun, and less calcium than Oroweat – Whole Wheat Bun. The Udi’s – Gluten Free Hamburger Bun has less protein than Oroweat – Whole Wheat Bun. To learn more about Udi’s – Gluten Free Hamburger Bun, read related food calories, and a nutrition guide.
-
Gardenia – Sambal Bilis Bun is an alternative to Oroweat – Whole Wheat Bun because it has 190 calories, similar to Oroweat – Whole Wheat Bun. The Gardenia – Sambal Bilis Bun has less iron than Oroweat – Whole Wheat Bun, and less calcium than Oroweat – Whole Wheat Bun. The Gardenia – Sambal Bilis Bun has less protein than Oroweat – Whole Wheat Bun. To learn more about Gardenia – Sambal Bilis Bun, read related food calories, and a nutrition guide.
-
Gardenia – Ikan Bilis Bun is an alternative to Oroweat – Whole Wheat Bun because it has 190 calories, similar to Oroweat – Whole Wheat Bun. The Gardenia – Ikan Bilis Bun has less iron than Oroweat – Whole Wheat Bun, and less calcium than Oroweat – Whole Wheat Bun. The Gardenia – Ikan Bilis Bun has less protein than Oroweat – Whole Wheat Bun. To learn more about Gardenia – Ikan Bilis Bun, read related food calories, and a nutrition guide.