Udi’s – Gluten Free Hamburger Bun is a Udi’s type of food with 1 bun serving size that provides 190 calories. Udi’s – Gluten Free Hamburger Bun has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Udi’s – Gluten Free Hamburger Bun. Udi’s – Gluten Free Hamburger Bun nutrient values are 34 g carbohydrate, 5 g protein, and 5 g fat. Udi’s – Gluten Free Hamburger Bun has the vitamins A, and C within it. Udi’s – Gluten Free Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Udi’s – Gluten Free Hamburger Bun has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Gluten Free Hamburger Bun has 4 g dietary fiber, and 4 g sugar. 1 serving of Udi’s – Gluten Free Hamburger Bun provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – Gluten Free Hamburger Bun provides 190g of 2,000 cal by leaving 1,810 cal.
Udi’s – Gluten Free Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Gluten Free Hamburger Bun provides 5g fat for total of 67g. After 1 serving of Udi’s – Gluten Free Hamburger Bun, 62g is needed for heart health. Udi’s – Gluten Free Hamburger Bun provides –g for 2,300g by leaving 2,300g for daily sodium intake. Udi’s – Gluten Free Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Gluten Free Hamburger Bun is one of the possibilities. 34g is provided by Udi’s – Gluten Free Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Gluten Free Hamburger Bun leaves 216g carbohydrates for low-carb dieting. 1 serving of Udi’s – Gluten Free Hamburger Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Udi’s – Gluten Free Hamburger Bun leaves 71g sugar for daily intake threshold of sugar. Udi’s – Gluten Free Hamburger Bun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Udi’s – Gluten Free Hamburger Bun 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Gluten Free Hamburger Bun. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Udi’s – Gluten Free Hamburger Bun.
There are similar foods to the Udi’s – Gluten Free Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Whole Grain Hamburger Bun, 1/2 Hamburger Bun, Classsic Hamburger Bun, Bun Classic Hamburger (Sysco), and Gluten-free Hamburger Roll.
The nutrients table of the Udi’s – Gluten Free Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Gluten Free Hamburger Bun |
Nutrient values for Udi’s – Gluten Free Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
190 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Udi’s – Gluten Free Hamburger Bun?
The alternative foods for Udi’s – Gluten Free Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Gluten Free Hamburger Bun are listed below.
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Aunt Hattie’s – Burger Bun is an alternative to Udi’s – Gluten Free Hamburger Bun because it has 190 calories, similar to Udi’s – Gluten Free Hamburger Bun. The Aunt Hattie’s – Burger Bun has more iron than Udi’s – Gluten Free Hamburger Bun, and more calcium than Udi’s – Gluten Free Hamburger Bun. The Aunt Hattie’s – Burger Bun has more protein than Udi’s – Gluten Free Hamburger Bun. To learn more about Aunt Hattie’s – Burger Bun, read related food calories, and a nutrition guide.
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Gardenia – Sambal Bilis Bun is an alternative to Udi’s – Gluten Free Hamburger Bun because it has 190 calories, similar to Udi’s – Gluten Free Hamburger Bun. The Gardenia – Sambal Bilis Bun has less iron than Udi’s – Gluten Free Hamburger Bun, and less calcium than Udi’s – Gluten Free Hamburger Bun. The Gardenia – Sambal Bilis Bun has similar protein to Udi’s – Gluten Free Hamburger Bun. To learn more about Gardenia – Sambal Bilis Bun, read related food calories, and a nutrition guide.
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Gardenia – Ikan Bilis Bun is an alternative to Udi’s – Gluten Free Hamburger Bun because it has 190 calories, similar to Udi’s – Gluten Free Hamburger Bun. The Gardenia – Ikan Bilis Bun has less iron than Udi’s – Gluten Free Hamburger Bun, and less calcium than Udi’s – Gluten Free Hamburger Bun. The Gardenia – Ikan Bilis Bun has similar protein to Udi’s – Gluten Free Hamburger Bun. To learn more about Gardenia – Ikan Bilis Bun, read related food calories, and a nutrition guide.
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Oroweat – Whole Wheat Bun is an alternative to Udi’s – Gluten Free Hamburger Bun because it has 190 calories, similar to Udi’s – Gluten Free Hamburger Bun. The Oroweat – Whole Wheat Bun has more iron than Udi’s – Gluten Free Hamburger Bun, and more calcium than Udi’s – Gluten Free Hamburger Bun. The Oroweat – Whole Wheat Bun has more protein than Udi’s – Gluten Free Hamburger Bun. To learn more about Oroweat – Whole Wheat Bun, read related food calories, and a nutrition guide.