Aunt Jemima Low Fat Waffles – Waffles is a Aunt Jemima Low Fat Waffles type of food with 2 waffles serving size that provides 160 calories. Aunt Jemima Low Fat Waffles – Waffles has 72% carbohydrate, and 17% fat, 10% protein in 100 gram of Aunt Jemima Low Fat Waffles – Waffles. Aunt Jemima Low Fat Waffles – Waffles nutrient values are 28 g carbohydrate, 4 g protein, and 3 g fat. Aunt Jemima Low Fat Waffles – Waffles has the vitamins A, and C within it. Aunt Jemima Low Fat Waffles – Waffles has 0 % vitamin A and 0 % vitamin C. Aunt Jemima Low Fat Waffles – Waffles has 470 mg sodium, 35 mg potassium, 5 mg cholesterol, and 0 g trans fat. Aunt Jemima Low Fat Waffles – Waffles has 1 g dietary fiber, and 3 g sugar. 1 serving of Aunt Jemima Low Fat Waffles – Waffles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Jemima Low Fat Waffles – Waffles provides 160g of 2,000 cal by leaving 1,840 cal.
Aunt Jemima Low Fat Waffles – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima Low Fat Waffles – Waffles provides 3g fat for total of 67g. After 1 serving of Aunt Jemima Low Fat Waffles – Waffles, 64g is needed for heart health. Aunt Jemima Low Fat Waffles – Waffles provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Aunt Jemima Low Fat Waffles – Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima Low Fat Waffles – Waffles is one of the possibilities. 28g is provided by Aunt Jemima Low Fat Waffles – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima Low Fat Waffles – Waffles leaves 222g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima Low Fat Waffles – Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima Low Fat Waffles – Waffles leaves 72g sugar for daily intake threshold of sugar. Aunt Jemima Low Fat Waffles – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Jemima Low Fat Waffles – Waffles 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima Low Fat Waffles – Waffles. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima Low Fat Waffles – Waffles.
There are similar foods to the Aunt Jemima Low Fat Waffles – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Low Fat Waffles, Low Fat Waffles, Waffles, Low Fat, and Low Fat Frozen Waffles.
The nutrients table of the Aunt Jemima Low Fat Waffles – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima Low Fat Waffles – Waffles |
Nutrient values for Aunt Jemima Low Fat Waffles – Waffles |
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Serving size |
2 waffles |
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Calories |
160 |
|
Carbs percentage |
72% |
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Fat percentage |
17% |
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Protein percentage |
10% |
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Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
470 mg |
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Potassium |
35 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Aunt Jemima Low Fat Waffles – Waffles?
The alternative foods for Aunt Jemima Low Fat Waffles – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Jemima Low Fat Waffles – Waffles are listed below.
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Eggo Waffles – Homestyle – Low Fat is an alternative to Aunt Jemima Low Fat Waffles – Waffles because it has 160 calories, similar to Aunt Jemima Low Fat Waffles – Waffles. The Eggo Waffles – Homestyle – Low Fat has more iron than Aunt Jemima Low Fat Waffles – Waffles, and more calcium than Aunt Jemima Low Fat Waffles – Waffles. The Eggo Waffles – Homestyle – Low Fat has similar protein to Aunt Jemima Low Fat Waffles – Waffles. To learn more about Eggo Waffles – Homestyle – Low Fat, read related food calories, and a nutrition guide.
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Eggo – Low Fat Home Style Waffles is an alternative to Aunt Jemima Low Fat Waffles – Waffles because it has 160 calories, similar to Aunt Jemima Low Fat Waffles – Waffles. The Eggo – Low Fat Home Style Waffles has more iron than Aunt Jemima Low Fat Waffles – Waffles, and more calcium than Aunt Jemima Low Fat Waffles – Waffles. The Eggo – Low Fat Home Style Waffles has similar protein to Aunt Jemima Low Fat Waffles – Waffles. To learn more about Eggo – Low Fat Home Style Waffles, read related food calories, and a nutrition guide.
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Morning delight – Waffles is an alternative to Aunt Jemima Low Fat Waffles – Waffles because it has 160 calories, similar to Aunt Jemima Low Fat Waffles – Waffles. The Morning delight – Waffles has more iron than Aunt Jemima Low Fat Waffles – Waffles, and more calcium than Aunt Jemima Low Fat Waffles – Waffles. The Morning delight – Waffles has less protein than Aunt Jemima Low Fat Waffles – Waffles. To learn more about Morning delight – Waffles, read related food calories, and a nutrition guide.