Morning delight – Waffles is a Morning delight type of food with 2 waffles serving size that provides 160 calories. Morning delight – Waffles has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Morning delight – Waffles. Morning delight – Waffles nutrient values are 22 g carbohydrate, 3 g protein, and 7 g fat. Morning delight – Waffles has the vitamins A, and C within it. Morning delight – Waffles has 20 % vitamin A and 0 % vitamin C. Morning delight – Waffles has 330 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Morning delight – Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Morning delight – Waffles provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Morning delight – Waffles provides 160g of 2,000 cal by leaving 1,840 cal.
Morning delight – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning delight – Waffles provides 7g fat for total of 67g. After 1 serving of Morning delight – Waffles, 60g is needed for heart health. Morning delight – Waffles provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Morning delight – Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Morning delight – Waffles is one of the possibilities. 22g is provided by Morning delight – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning delight – Waffles leaves 228g carbohydrates for low-carb dieting. 1 serving of Morning delight – Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Morning delight – Waffles leaves 73g sugar for daily intake threshold of sugar. Morning delight – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Morning delight – Waffles 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning delight – Waffles. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Morning delight – Waffles.
There are similar foods to the Morning delight – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles, Homestyle Waffles, Buttermilk Waffles, Waffles, Blueberry, and Morning Delight Homestyle Waffles.
The nutrients table of the Morning delight – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morning delight – Waffles |
Nutrient values for Morning delight – Waffles |
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Serving size |
2 waffles |
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Calories |
160 |
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Carbs percentage |
54% |
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Fat percentage |
39% |
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Protein percentage |
7% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
330 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Morning delight – Waffles?
The alternative foods for Morning delight – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning delight – Waffles are listed below.
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Eggo Waffles – Homestyle – Low Fat is an alternative to Morning delight – Waffles because it has 160 calories, similar to Morning delight – Waffles. The Eggo Waffles – Homestyle – Low Fat has more iron than Morning delight – Waffles, and more calcium than Morning delight – Waffles. The Eggo Waffles – Homestyle – Low Fat has more protein than Morning delight – Waffles. To learn more about Eggo Waffles – Homestyle – Low Fat, read related food calories, and a nutrition guide.
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Eggo – Low Fat Home Style Waffles is an alternative to Morning delight – Waffles because it has 160 calories, similar to Morning delight – Waffles. The Eggo – Low Fat Home Style Waffles has more iron than Morning delight – Waffles, and more calcium than Morning delight – Waffles. The Eggo – Low Fat Home Style Waffles has more protein than Morning delight – Waffles. To learn more about Eggo – Low Fat Home Style Waffles, read related food calories, and a nutrition guide.
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Aunt Jemima Low Fat Waffles – Waffles is an alternative to Morning delight – Waffles because it has 160 calories, similar to Morning delight – Waffles. The Aunt Jemima Low Fat Waffles – Waffles has less iron than Morning delight – Waffles, and less calcium than Morning delight – Waffles. The Aunt Jemima Low Fat Waffles – Waffles has more protein than Morning delight – Waffles. To learn more about Aunt Jemima Low Fat Waffles – Waffles, read related food calories, and a nutrition guide.