Eggo Waffles – Homestyle – Low Fat is a Eggo Waffles type of food with 2 waffles serving size that provides 160 calories. Eggo Waffles – Homestyle – Low Fat has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of Eggo Waffles – Homestyle – Low Fat. Eggo Waffles – Homestyle – Low Fat nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. Eggo Waffles – Homestyle – Low Fat has the vitamins A, and C within it. Eggo Waffles – Homestyle – Low Fat has 20 % vitamin A and 0 % vitamin C. Eggo Waffles – Homestyle – Low Fat has 280 mg sodium, 65 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eggo Waffles – Homestyle – Low Fat has 1 g dietary fiber, and 4 g sugar. 1 serving of Eggo Waffles – Homestyle – Low Fat provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eggo Waffles – Homestyle – Low Fat provides 160g of 2,000 cal by leaving 1,840 cal.
Eggo Waffles – Homestyle – Low Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo Waffles – Homestyle – Low Fat provides 2g fat for total of 67g. After 1 serving of Eggo Waffles – Homestyle – Low Fat, 65g is needed for heart health. Eggo Waffles – Homestyle – Low Fat provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Eggo Waffles – Homestyle – Low Fat causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eggo Waffles – Homestyle – Low Fat is one of the possibilities. 31g is provided by Eggo Waffles – Homestyle – Low Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo Waffles – Homestyle – Low Fat leaves 219g carbohydrates for low-carb dieting. 1 serving of Eggo Waffles – Homestyle – Low Fat provides 4g sugar for daily 75g sugar intake. 1 serving of Eggo Waffles – Homestyle – Low Fat leaves 71g sugar for daily intake threshold of sugar. Eggo Waffles – Homestyle – Low Fat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo Waffles – Homestyle – Low Fat 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo Waffles – Homestyle – Low Fat. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Eggo Waffles – Homestyle – Low Fat.
There are similar foods to the Eggo Waffles – Homestyle – Low Fat in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle – Low Fat, KELLOGG’S, EGGO, Waffles, Homestyle, Low Fat, Eggo Homestyle Waffles, Eggo Waffles, Homestyle, and Homestyle Waffles.
The nutrients table of the Eggo Waffles – Homestyle – Low Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo Waffles – Homestyle – Low Fat |
Nutrient values for Eggo Waffles – Homestyle – Low Fat |
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Serving size |
2 waffles |
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Calories |
160 |
|
Carbs percentage |
78% |
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Fat percentage |
11% |
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Protein percentage |
10% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
280 mg |
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Potassium |
65 mg |
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Cholesterol |
15 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Eggo Waffles – Homestyle – Low Fat?
The alternative foods for Eggo Waffles – Homestyle – Low Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo Waffles – Homestyle – Low Fat are listed below.
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Eggo – Low Fat Home Style Waffles is an alternative to Eggo Waffles – Homestyle – Low Fat because it has 160 calories, similar to Eggo Waffles – Homestyle – Low Fat. The Eggo – Low Fat Home Style Waffles has similar iron to Eggo Waffles – Homestyle – Low Fat, and similar calcium to Eggo Waffles – Homestyle – Low Fat. The Eggo – Low Fat Home Style Waffles has similar protein to Eggo Waffles – Homestyle – Low Fat. To learn more about Eggo – Low Fat Home Style Waffles, read related food calories, and a nutrition guide.
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Morning delight – Waffles is an alternative to Eggo Waffles – Homestyle – Low Fat because it has 160 calories, similar to Eggo Waffles – Homestyle – Low Fat. The Morning delight – Waffles has less iron than Eggo Waffles – Homestyle – Low Fat, and less calcium than Eggo Waffles – Homestyle – Low Fat. The Morning delight – Waffles has less protein than Eggo Waffles – Homestyle – Low Fat. To learn more about Morning delight – Waffles, read related food calories, and a nutrition guide.
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Aunt Jemima Low Fat Waffles – Waffles is an alternative to Eggo Waffles – Homestyle – Low Fat because it has 160 calories, similar to Eggo Waffles – Homestyle – Low Fat. The Aunt Jemima Low Fat Waffles – Waffles has less iron than Eggo Waffles – Homestyle – Low Fat, and less calcium than Eggo Waffles – Homestyle – Low Fat. The Aunt Jemima Low Fat Waffles – Waffles has similar protein to Eggo Waffles – Homestyle – Low Fat. To learn more about Aunt Jemima Low Fat Waffles – Waffles, read related food calories, and a nutrition guide.