Aunt Jemima – Pancakes is a Aunt Jemima type of food with 2 pancakes serving size that provides 150 calories. Aunt Jemima – Pancakes has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Aunt Jemima – Pancakes. Aunt Jemima – Pancakes nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. Aunt Jemima – Pancakes has the vitamins A, and C within it. Aunt Jemima – Pancakes has 0 % vitamin A and 10 % vitamin C. Aunt Jemima – Pancakes has 450 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Jemima – Pancakes has 1 g dietary fiber, and 6 g sugar. 1 serving of Aunt Jemima – Pancakes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Jemima – Pancakes provides 150g of 2,000 cal by leaving 1,850 cal.
Aunt Jemima – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Pancakes provides 1g fat for total of 67g. After 1 serving of Aunt Jemima – Pancakes, 66g is needed for heart health. Aunt Jemima – Pancakes provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Aunt Jemima – Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Pancakes is one of the possibilities. 31g is provided by Aunt Jemima – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Pancakes leaves 219g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Pancakes provides 6g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Pancakes leaves 69g sugar for daily intake threshold of sugar. Aunt Jemima – Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Pancakes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Pancakes. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Pancakes.
There are similar foods to the Aunt Jemima – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, Buttermilk, Pancakes, Blueberry Pancakes, Oatmeal Pancakes, and Pancakes.
The nutrients table of the Aunt Jemima – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Pancakes |
Nutrient values for Aunt Jemima – Pancakes |
|---|---|
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Serving size |
2 pancakes |
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Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
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Protein percentage |
13% |
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Carbs |
31 g |
|
Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
450 mg |
|
Potassium |
60 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Aunt Jemima – Pancakes?
The similar foods to Aunt Jemima – Pancakes involve alike nutritional values from the same Aunt Jemima type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aunt Jemima – Pancakes are listed below.
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Aunt Jemima – Waffle is a similar nourishment to Aunt Jemima – Pancakes because both of the Aunt Jemima – Pancakes and Aunt Jemima – Waffle are from Aunt Jemima. The Aunt Jemima – Pancakes has similar calories to Aunt Jemima – Waffle because Aunt Jemima – Pancakes has 150 calories, and it is similar calories to Aunt Jemima – Waffle. The Aunt Jemima – Waffle has similar iron to Aunt Jemima – Pancakes, and similar calcium to Aunt Jemima – Pancakes. The Aunt Jemima – Waffle has similar protein to Aunt Jemima – Pancakes. To learn more about Aunt Jemima – Waffle, read related food calories, and a nutrition guide.
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Aunt Jemima – Pancakes, Buttermilk is a similar nourishment to Aunt Jemima – Pancakes because both of the Aunt Jemima – Pancakes and Aunt Jemima – Pancakes, Buttermilk are from Aunt Jemima. The Aunt Jemima – Pancakes has similar calories to Aunt Jemima – Pancakes, Buttermilk because Aunt Jemima – Pancakes has 150 calories, and it is similar calories to Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – Pancakes, Buttermilk has similar iron to Aunt Jemima – Pancakes, and similar calcium to Aunt Jemima – Pancakes. The Aunt Jemima – Pancakes, Buttermilk has similar protein to Aunt Jemima – Pancakes. To learn more about Aunt Jemima – Pancakes, Buttermilk, read related food calories, and a nutrition guide.
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Aunt Jemima – Buttermilk Complete Pancake Mix is a similar nourishment to Aunt Jemima – Pancakes because both of the Aunt Jemima – Pancakes and Aunt Jemima – Buttermilk Complete Pancake Mix are from Aunt Jemima. The Aunt Jemima – Pancakes has similar calories to Aunt Jemima – Buttermilk Complete Pancake Mix because Aunt Jemima – Pancakes has 150 calories, and it is similar calories to Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – Buttermilk Complete Pancake Mix has similar iron to Aunt Jemima – Pancakes, and similar calcium to Aunt Jemima – Pancakes. The Aunt Jemima – Buttermilk Complete Pancake Mix has similar protein to Aunt Jemima – Pancakes. To learn more about Aunt Jemima – Buttermilk Complete Pancake Mix, read related food calories, and a nutrition guide.
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Aunt Jemima – Scrambled Eggs and Bacon is a similar nourishment to Aunt Jemima – Pancakes because both of the Aunt Jemima – Pancakes and Aunt Jemima – Scrambled Eggs and Bacon are from Aunt Jemima. The Aunt Jemima – Pancakes has less calories than Aunt Jemima – Scrambled Eggs and Bacon because Aunt Jemima – Pancakes has 150 calories, and it is 160 less calories than Aunt Jemima – Scrambled Eggs and Bacon. The Aunt Jemima – Scrambled Eggs and Bacon has less iron than Aunt Jemima – Pancakes, and less calcium than Aunt Jemima – Pancakes. The Aunt Jemima – Scrambled Eggs and Bacon has more protein than Aunt Jemima – Pancakes. To learn more about Aunt Jemima – Scrambled Eggs and Bacon, read related food calories, and a nutrition guide.
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Aunt Jemima – Instant Oatmeal Maple Syrup is a similar nourishment to Aunt Jemima – Pancakes because both of the Aunt Jemima – Pancakes and Aunt Jemima – Instant Oatmeal Maple Syrup are from Aunt Jemima. The Aunt Jemima – Pancakes has more calories than Aunt Jemima – Instant Oatmeal Maple Syrup because Aunt Jemima – Pancakes has 150 calories, and it is 10 more calories than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – Instant Oatmeal Maple Syrup has less iron than Aunt Jemima – Pancakes, and less calcium than Aunt Jemima – Pancakes. The Aunt Jemima – Instant Oatmeal Maple Syrup has less protein than Aunt Jemima – Pancakes. To learn more about Aunt Jemima – Instant Oatmeal Maple Syrup, read related food calories, and a nutrition guide.