The Auntie Anne’s – Pretzel Nuggets Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Auntie Anne’s – Pretzel Nuggets is a Auntie Anne’s type of food with 16 oz serving size that provides 390 calories. Auntie Anne’s – Pretzel Nuggets has 79% carbohydrate, and 12% fat, 9% protein in 100 gram of Auntie Anne’s – Pretzel Nuggets. Auntie Anne’s – Pretzel Nuggets nutrient values are 75 g carbohydrate, 9 g protein, and 5 g fat. Auntie Anne’s – Pretzel Nuggets has the vitamins A, and C within it. Auntie Anne’s – Pretzel Nuggets has 2 % vitamin A and 0 % vitamin C. Auntie Anne’s – Pretzel Nuggets has 1280 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Auntie Anne’s – Pretzel Nuggets has 2 g dietary fiber, and 11 g sugar. 1 serving of Auntie Anne’s – Pretzel Nuggets provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Auntie Anne’s – Pretzel Nuggets provides 390g of 2,000 cal by leaving 1,610 cal.

 

Auntie Anne’s – Pretzel Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Auntie Anne’s – Pretzel Nuggets provides 5g fat for total of 67g. After 1 serving of Auntie Anne’s – Pretzel Nuggets, 62g is needed for heart health. Auntie Anne’s – Pretzel Nuggets provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Auntie Anne’s – Pretzel Nuggets causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Auntie Anne’s – Pretzel Nuggets is one of the possibilities. 75g is provided by Auntie Anne’s – Pretzel Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Auntie Anne’s – Pretzel Nuggets leaves 175g carbohydrates for low-carb dieting. 1 serving of Auntie Anne’s – Pretzel Nuggets provides 11g sugar for daily 75g sugar intake. 1 serving of Auntie Anne’s – Pretzel Nuggets leaves 64g sugar for daily intake threshold of sugar. Auntie Anne’s – Pretzel Nuggets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Auntie Anne’s – Pretzel Nuggets 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Auntie Anne’s – Pretzel Nuggets. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Auntie Anne’s – Pretzel Nuggets.

 

There are similar foods to the Auntie Anne’s – Pretzel Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Nuggets (Bites), Pretzel Nuggets Classic, Pretzel, Classic Pretzel Nuggets, and Cheddar Pretzel Nuggets (Auntie Anne’s).

 

The nutrients table of the Auntie Anne’s – Pretzel Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Auntie Anne’s – Pretzel Nuggets	Nutrient values for Auntie Anne’s – Pretzel Nuggets
Serving size	16 oz
Calories	390
Carbs percentage	79%
Fat percentage	12%
Protein percentage	9%
Carbs	75 g
Dietary fiber	2 g
Sugar	11 g
Fat	5 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	1280 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	4 %
Iron	4 %

What are the alternative foods for Auntie Anne’s – Pretzel Nuggets?

The alternative foods for Auntie Anne’s – Pretzel Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Auntie Anne’s – Pretzel Nuggets are listed below.

1. Starbucks – Hazelnut Frappuccino is an alternative to Auntie Anne’s – Pretzel Nuggets because it has 390 calories, similar to Auntie Anne’s – Pretzel Nuggets. The Starbucks – Hazelnut Frappuccino has less iron than Auntie Anne’s – Pretzel Nuggets, and more calcium than Auntie Anne’s – Pretzel Nuggets. The Starbucks – Hazelnut Frappuccino has less protein than Auntie Anne’s – Pretzel Nuggets. To learn more about Starbucks – Hazelnut Frappuccino, read related food calories, and a nutrition guide.

2. Denny’s – Fit Fare Omlet is an alternative to Auntie Anne’s – Pretzel Nuggets because it has 390 calories, similar to Auntie Anne’s – Pretzel Nuggets. The Denny’s – Fit Fare Omlet has less iron than Auntie Anne’s – Pretzel Nuggets, and less calcium than Auntie Anne’s – Pretzel Nuggets. The Denny’s – Fit Fare Omlet has more protein than Auntie Anne’s – Pretzel Nuggets. To learn more about Denny’s – Fit Fare Omlet, read related food calories, and a nutrition guide.

3. Starbucks – Caramel Flan Frappuccino is an alternative to Auntie Anne’s – Pretzel Nuggets because it has 390 calories, similar to Auntie Anne’s – Pretzel Nuggets. The Starbucks – Caramel Flan Frappuccino has less iron than Auntie Anne’s – Pretzel Nuggets, and more calcium than Auntie Anne’s – Pretzel Nuggets. The Starbucks – Caramel Flan Frappuccino has less protein than Auntie Anne’s – Pretzel Nuggets. To learn more about Starbucks – Caramel Flan Frappuccino, read related food calories, and a nutrition guide.

4. Trader Joe’s – 4 Cheese and Spinach Pasta is an alternative to Auntie Anne’s – Pretzel Nuggets because it has 390 calories, similar to Auntie Anne’s – Pretzel Nuggets. The Trader Joe’s – 4 Cheese and Spinach Pasta has more iron than Auntie Anne’s – Pretzel Nuggets, and more calcium than Auntie Anne’s – Pretzel Nuggets. The Trader Joe’s – 4 Cheese and Spinach Pasta has more protein than Auntie Anne’s – Pretzel Nuggets. To learn more about Trader Joe’s – 4 Cheese and Spinach Pasta, read related food calories, and a nutrition guide.