The Denny’s – Fit Fare Omlet Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Denny’s – Fit Fare Omlet is a Denny’s type of food with 16 oz serving size that provides 390 calories. Denny’s – Fit Fare Omlet has 25% carbohydrate, and 41% fat, 34% protein in 100 gram of Denny’s – Fit Fare Omlet. Denny’s – Fit Fare Omlet nutrient values are 25 g carbohydrate, 34 g protein, and 18 g fat. Denny’s – Fit Fare Omlet has the vitamins A, and C within it. Denny’s – Fit Fare Omlet has 0 % vitamin A and 0 % vitamin C. Denny’s – Fit Fare Omlet has 870 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Denny’s – Fit Fare Omlet has 4 g dietary fiber, and 16 g sugar. 1 serving of Denny’s – Fit Fare Omlet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Denny’s – Fit Fare Omlet provides 390g of 2,000 cal by leaving 1,610 cal.

 

Denny’s – Fit Fare Omlet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Fit Fare Omlet provides 18g fat for total of 67g. After 1 serving of Denny’s – Fit Fare Omlet, 49g is needed for heart health. Denny’s – Fit Fare Omlet provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Denny’s – Fit Fare Omlet causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.

 

Having a low-carb diet with Denny’s – Fit Fare Omlet is one of the possibilities. 25g is provided by Denny’s – Fit Fare Omlet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Fit Fare Omlet leaves 225g carbohydrates for low-carb dieting. 1 serving of Denny’s – Fit Fare Omlet provides 16g sugar for daily 75g sugar intake. 1 serving of Denny’s – Fit Fare Omlet leaves 59g sugar for daily intake threshold of sugar. Denny’s – Fit Fare Omlet provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Denny’s – Fit Fare Omlet 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Fit Fare Omlet. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Fit Fare Omlet.

 

There are similar foods to the Denny’s – Fit Fare Omlet in terms of nutrition, daily intake amount, and calorie amount. These are Fit Fare Omlet, Senior Fit Fare Omlet, Fit Fare Omelet, Fit Fare Slam, and Fit Fare Omelette.

 

The nutrients table of the Denny’s – Fit Fare Omlet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Denny’s – Fit Fare Omlet	Nutrient values for Denny’s – Fit Fare Omlet
Serving size	16 oz
Calories	390
Carbs percentage	25%
Fat percentage	41%
Protein percentage	34%
Carbs	25 g
Dietary fiber	4 g
Sugar	16 g
Fat	18 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	34 g
Sodium	870 mg
Potassium	0 mg
Cholesterol	65 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Denny’s – Fit Fare Omlet?

The alternative foods for Denny’s – Fit Fare Omlet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Fit Fare Omlet are listed below.

1. Starbucks – Hazelnut Frappuccino is an alternative to Denny’s – Fit Fare Omlet because it has 390 calories, similar to Denny’s – Fit Fare Omlet. The Starbucks – Hazelnut Frappuccino has similar iron to Denny’s – Fit Fare Omlet, and more calcium than Denny’s – Fit Fare Omlet. The Starbucks – Hazelnut Frappuccino has less protein than Denny’s – Fit Fare Omlet. To learn more about Starbucks – Hazelnut Frappuccino, read related food calories, and a nutrition guide.

2. Starbucks – Caramel Flan Frappuccino is an alternative to Denny’s – Fit Fare Omlet because it has 390 calories, similar to Denny’s – Fit Fare Omlet. The Starbucks – Caramel Flan Frappuccino has similar iron to Denny’s – Fit Fare Omlet, and more calcium than Denny’s – Fit Fare Omlet. The Starbucks – Caramel Flan Frappuccino has less protein than Denny’s – Fit Fare Omlet. To learn more about Starbucks – Caramel Flan Frappuccino, read related food calories, and a nutrition guide.

3. Auntie Anne’s – Pretzel Nuggets is an alternative to Denny’s – Fit Fare Omlet because it has 390 calories, similar to Denny’s – Fit Fare Omlet. The Auntie Anne’s – Pretzel Nuggets has more iron than Denny’s – Fit Fare Omlet, and more calcium than Denny’s – Fit Fare Omlet. The Auntie Anne’s – Pretzel Nuggets has less protein than Denny’s – Fit Fare Omlet. To learn more about Auntie Anne’s – Pretzel Nuggets, read related food calories, and a nutrition guide.

4. Trader Joe’s – 4 Cheese and Spinach Pasta is an alternative to Denny’s – Fit Fare Omlet because it has 390 calories, similar to Denny’s – Fit Fare Omlet. The Trader Joe’s – 4 Cheese and Spinach Pasta has more iron than Denny’s – Fit Fare Omlet, and more calcium than Denny’s – Fit Fare Omlet. The Trader Joe’s – 4 Cheese and Spinach Pasta has less protein than Denny’s – Fit Fare Omlet. To learn more about Trader Joe’s – 4 Cheese and Spinach Pasta, read related food calories, and a nutrition guide.