Austin – Cheddar Crackers is a Austin type of food with 6 crackers serving size that provides 190 calories. Austin – Cheddar Crackers has 47% carbohydrate, and 46% fat, 6% protein in 100 gram of Austin – Cheddar Crackers. Austin – Cheddar Crackers nutrient values are 23 g carbohydrate, 3 g protein, and 10 g fat. Austin – Cheddar Crackers has the vitamins A, and C within it. Austin – Cheddar Crackers has 0 % vitamin A and 0 % vitamin C. Austin – Cheddar Crackers has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Austin – Cheddar Crackers has 1 g dietary fiber, and 5 g sugar. 1 serving of Austin – Cheddar Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Austin – Cheddar Crackers provides 190g of 2,000 cal by leaving 1,810 cal.
Austin – Cheddar Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Austin – Cheddar Crackers provides 10g fat for total of 67g. After 1 serving of Austin – Cheddar Crackers, 57g is needed for heart health. Austin – Cheddar Crackers provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Austin – Cheddar Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Austin – Cheddar Crackers is one of the possibilities. 23g is provided by Austin – Cheddar Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Austin – Cheddar Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Austin – Cheddar Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Austin – Cheddar Crackers leaves 70g sugar for daily intake threshold of sugar. Austin – Cheddar Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Austin – Cheddar Crackers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Austin – Cheddar Crackers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Austin – Cheddar Crackers.
There are similar foods to the Austin – Cheddar Crackers in terms of nutrition, daily intake amount, and calorie amount. These are cheddar crackers, Cheddar Cheese, cheddar cheese, Crackers with Cheddar Cheese, and Crackers With Cheddar Cheese.
The nutrients table of the Austin – Cheddar Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Austin – Cheddar Crackers |
Nutrient values for Austin – Cheddar Crackers |
|---|---|
|
Serving size |
6 crackers |
|
Calories |
190 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Austin – Cheddar Crackers?
The alternative foods for Austin – Cheddar Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Austin – Cheddar Crackers are listed below.
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Austin crackers – Cheddar Cheese is an alternative to Austin – Cheddar Crackers because it has 190 calories, similar to Austin – Cheddar Crackers. The Austin crackers – Cheddar Cheese has similar iron to Austin – Cheddar Crackers, and similar calcium to Austin – Cheddar Crackers. The Austin crackers – Cheddar Cheese has similar protein to Austin – Cheddar Crackers. To learn more about Austin crackers – Cheddar Cheese, read related food calories, and a nutrition guide.
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Keebler – Peanutbutter Crackers is an alternative to Austin – Cheddar Crackers because it has 190 calories, similar to Austin – Cheddar Crackers. The Keebler – Peanutbutter Crackers has similar iron to Austin – Cheddar Crackers, and less calcium than Austin – Cheddar Crackers. The Keebler – Peanutbutter Crackers has more protein than Austin – Cheddar Crackers. To learn more about Keebler – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers is an alternative to Austin – Cheddar Crackers because it has 190 calories, similar to Austin – Cheddar Crackers. The Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has similar iron to Austin – Cheddar Crackers, and similar calcium to Austin – Cheddar Crackers. The Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has similar protein to Austin – Cheddar Crackers. To learn more about Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, read related food calories, and a nutrition guide.
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Keebler – Pepper Jack Sandwich Crackers is an alternative to Austin – Cheddar Crackers because it has 190 calories, similar to Austin – Cheddar Crackers. The Keebler – Pepper Jack Sandwich Crackers has similar iron to Austin – Cheddar Crackers, and less calcium than Austin – Cheddar Crackers. The Keebler – Pepper Jack Sandwich Crackers has similar protein to Austin – Cheddar Crackers. To learn more about Keebler – Pepper Jack Sandwich Crackers, read related food calories, and a nutrition guide.
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Peanut crackers – Crackers is an alternative to Austin – Cheddar Crackers because it has 190 calories, similar to Austin – Cheddar Crackers. The Peanut crackers – Crackers has less iron than Austin – Cheddar Crackers, and less calcium than Austin – Cheddar Crackers. The Peanut crackers – Crackers has more protein than Austin – Cheddar Crackers. To learn more about Peanut crackers – Crackers, read related food calories, and a nutrition guide.