Austin – Cheese Crackers and Cheese is a Austin type of food with 1 package serving size that provides 190 calories. Austin – Cheese Crackers and Cheese has 47% carbohydrate, and 46% fat, 6% protein in 100 gram of Austin – Cheese Crackers and Cheese. Austin – Cheese Crackers and Cheese nutrient values are 23 g carbohydrate, 3 g protein, and 10 g fat. Austin – Cheese Crackers and Cheese has the vitamins A, and C within it. Austin – Cheese Crackers and Cheese has 0 % vitamin A and 0 % vitamin C. Austin – Cheese Crackers and Cheese has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Austin – Cheese Crackers and Cheese has 1 g dietary fiber, and 5 g sugar. 1 serving of Austin – Cheese Crackers and Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Austin – Cheese Crackers and Cheese provides 190g of 2,000 cal by leaving 1,810 cal.
Austin – Cheese Crackers and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Austin – Cheese Crackers and Cheese provides 10g fat for total of 67g. After 1 serving of Austin – Cheese Crackers and Cheese, 57g is needed for heart health. Austin – Cheese Crackers and Cheese provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Austin – Cheese Crackers and Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Austin – Cheese Crackers and Cheese is one of the possibilities. 23g is provided by Austin – Cheese Crackers and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Austin – Cheese Crackers and Cheese leaves 227g carbohydrates for low-carb dieting. 1 serving of Austin – Cheese Crackers and Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Austin – Cheese Crackers and Cheese leaves 70g sugar for daily intake threshold of sugar. Austin – Cheese Crackers and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Austin – Cheese Crackers and Cheese 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Austin – Cheese Crackers and Cheese. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Austin – Cheese Crackers and Cheese.
There are similar foods to the Austin – Cheese Crackers and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crackers and Cheese, Grilled Cheese Crackers, Cheddar Cheese Cheese Crackers, Cheddar Cheese, and Cheese Crackers.
The nutrients table of the Austin – Cheese Crackers and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Austin – Cheese Crackers and Cheese |
Nutrient values for Austin – Cheese Crackers and Cheese |
|---|---|
|
Serving size |
1 package |
|
Calories |
190 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Austin – Cheese Crackers and Cheese?
The alternative foods for Austin – Cheese Crackers and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Austin – Cheese Crackers and Cheese are listed below.
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Austin – Toasted Crackers with Peanut Butter is an alternative to Austin – Cheese Crackers and Cheese because it has 190 calories, similar to Austin – Cheese Crackers and Cheese. The Austin – Toasted Crackers with Peanut Butter has similar iron to Austin – Cheese Crackers and Cheese, and less calcium than Austin – Cheese Crackers and Cheese. The Austin – Toasted Crackers with Peanut Butter has more protein than Austin – Cheese Crackers and Cheese. To learn more about Austin – Toasted Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to Austin – Cheese Crackers and Cheese because it has 190 calories, similar to Austin – Cheese Crackers and Cheese. The Mini Chocolate Chip Muffins – Little Bites has less iron than Austin – Cheese Crackers and Cheese, and less calcium than Austin – Cheese Crackers and Cheese. The Mini Chocolate Chip Muffins – Little Bites has less protein than Austin – Cheese Crackers and Cheese. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to Austin – Cheese Crackers and Cheese because it has 190 calories, similar to Austin – Cheese Crackers and Cheese. The Keebler – Cheese & Pb Crackers has similar iron to Austin – Cheese Crackers and Cheese, and less calcium than Austin – Cheese Crackers and Cheese. The Keebler – Cheese & Pb Crackers has more protein than Austin – Cheese Crackers and Cheese. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Chocolate is an alternative to Austin – Cheese Crackers and Cheese because it has 190 calories, similar to Austin – Cheese Crackers and Cheese. The Nature Valley – Crunchy Chocolate has more iron than Austin – Cheese Crackers and Cheese, and less calcium than Austin – Cheese Crackers and Cheese. The Nature Valley – Crunchy Chocolate has more protein than Austin – Cheese Crackers and Cheese. To learn more about Nature Valley – Crunchy Chocolate, read related food calories, and a nutrition guide.
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Keebler – Pb’nj Sandwich Crackers is an alternative to Austin – Cheese Crackers and Cheese because it has 190 calories, similar to Austin – Cheese Crackers and Cheese. The Keebler – Pb’nj Sandwich Crackers has similar iron to Austin – Cheese Crackers and Cheese, and less calcium than Austin – Cheese Crackers and Cheese. The Keebler – Pb’nj Sandwich Crackers has similar protein to Austin – Cheese Crackers and Cheese. To learn more about Keebler – Pb’nj Sandwich Crackers, read related food calories, and a nutrition guide.