Avocado – Medium is a Avocado type of food with 150 g serving size that provides 240 calories. Avocado – Medium has 20% carbohydrate, and 76% fat, 5% protein in 100 gram of Avocado – Medium. Avocado – Medium nutrient values are 13 g carbohydrate, 3 g protein, and 22 g fat. Avocado – Medium has the vitamins A, and C within it. Avocado – Medium has 4 % vitamin A and 25 % vitamin C. Avocado – Medium has 11 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Avocado – Medium has 10 g dietary fiber, and 1 g sugar. 1 serving of Avocado – Medium provides 5 % iron, 2 g polyunsaturated and 14 g unsaturated fat along with 3 g saturated fat. Avocado – Medium provides 240g of 2,000 cal by leaving 1,760 cal.
Avocado – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Avocado – Medium provides 22g fat for total of 67g. After 1 serving of Avocado – Medium, 45g is needed for heart health. Avocado – Medium provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Avocado – Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Avocado – Medium is one of the possibilities. 13g is provided by Avocado – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Avocado – Medium leaves 237g carbohydrates for low-carb dieting. 1 serving of Avocado – Medium provides 1g sugar for daily 75g sugar intake. 1 serving of Avocado – Medium leaves 74g sugar for daily intake threshold of sugar. Avocado – Medium provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Avocado – Medium 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Avocado – Medium. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Avocado – Medium.
There are similar foods to the Avocado – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Avocado, Avocado, Avocado Medium, Medium, and Avocado (Medium).
The nutrients table of the Avocado – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Avocado – Medium |
Nutrient values for Avocado – Medium |
|---|---|
|
Serving size |
150 g |
|
Calories |
240 |
|
Carbs percentage |
20% |
|
Fat percentage |
76% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
10 g |
|
Sugar |
1 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
11 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Avocado – Medium?
The similar foods to Avocado – Medium involve alike nutritional values from the same Avocado type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Avocado – Medium are listed below.
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Avocado – For Guacamole is a similar nourishment to Avocado – Medium because both of the Avocado – Medium and Avocado – For Guacamole are from Avocado. The Avocado – Medium has more calories than Avocado – For Guacamole because Avocado – Medium has 240 calories, and it is 190 more calories than Avocado – For Guacamole. The Avocado – For Guacamole has less iron than Avocado – Medium, and less calcium than Avocado – Medium. The Avocado – For Guacamole has less protein than Avocado – Medium. To learn more about Avocado – For Guacamole, read related food calories, and a nutrition guide.
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Avocado – Sliced is a similar nourishment to Avocado – Medium because both of the Avocado – Medium and Avocado – Sliced are from Avocado. The Avocado – Medium has more calories than Avocado – Sliced because Avocado – Medium has 240 calories, and it is 6 more calories than Avocado – Sliced. The Avocado – Sliced has less iron than Avocado – Medium, and less calcium than Avocado – Medium. The Avocado – Sliced has less protein than Avocado – Medium. To learn more about Avocado – Sliced, read related food calories, and a nutrition guide.