Avocado – For Guacamole is a Avocado type of food with 1 oz serving size that provides 50 calories. Avocado – For Guacamole has 25% carbohydrate, and 75% fat, 0% protein in 100 gram of Avocado – For Guacamole. Avocado – For Guacamole nutrient values are 3 g carbohydrate, 0 g protein, and 4 g fat. Avocado – For Guacamole has the vitamins A, and C within it. Avocado – For Guacamole has 0 % vitamin A and 0 % vitamin C. Avocado – For Guacamole has 0 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Avocado – For Guacamole has 2 g dietary fiber, and 0 g sugar. 1 serving of Avocado – For Guacamole provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Avocado – For Guacamole provides 50g of 2,000 cal by leaving 1,950 cal.
Avocado – For Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Avocado – For Guacamole provides 4g fat for total of 67g. After 1 serving of Avocado – For Guacamole, 63g is needed for heart health. Avocado – For Guacamole provides –g for 2,300g by leaving 2,300g for daily sodium intake. Avocado – For Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Avocado – For Guacamole is one of the possibilities. 3g is provided by Avocado – For Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Avocado – For Guacamole leaves 247g carbohydrates for low-carb dieting. 1 serving of Avocado – For Guacamole provides –g sugar for daily 75g sugar intake. 1 serving of Avocado – For Guacamole leaves 75g sugar for daily intake threshold of sugar. Avocado – For Guacamole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Avocado – For Guacamole 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Avocado – For Guacamole. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Avocado – For Guacamole.
There are similar foods to the Avocado – For Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are guacamole, Avocado Guacamole, avocado Ranch guacamole, Avocado Aufstrich, and Avocado Guacamole.
The nutrients table of the Avocado – For Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Avocado – For Guacamole |
Nutrient values for Avocado – For Guacamole |
|---|---|
|
Serving size |
1 oz |
|
Calories |
50 |
|
Carbs percentage |
25% |
|
Fat percentage |
75% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Avocado – For Guacamole?
The alternative foods for Avocado – For Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Avocado – For Guacamole are listed below.
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Continental Cafe – Roasted Corn with Parmesan is an alternative to Avocado – For Guacamole because it has 50 calories, similar to Avocado – For Guacamole. The Continental Cafe – Roasted Corn with Parmesan has more iron than Avocado – For Guacamole, and more calcium than Avocado – For Guacamole. The Continental Cafe – Roasted Corn with Parmesan has more protein than Avocado – For Guacamole. To learn more about Continental Cafe – Roasted Corn with Parmesan, read related food calories, and a nutrition guide.
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Continental Cafe – Caper-Red Onion Vinaigrette is an alternative to Avocado – For Guacamole because it has 50 calories, similar to Avocado – For Guacamole. The Continental Cafe – Caper-Red Onion Vinaigrette has similar iron to Avocado – For Guacamole, and similar calcium to Avocado – For Guacamole. The Continental Cafe – Caper-Red Onion Vinaigrette has similar protein to Avocado – For Guacamole. To learn more about Continental Cafe – Caper-Red Onion Vinaigrette, read related food calories, and a nutrition guide.
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Sodexo Campus – Flavorlast French Fries is an alternative to Avocado – For Guacamole because it has 50 calories, similar to Avocado – For Guacamole. The Sodexo Campus – Flavorlast French Fries has similar iron to Avocado – For Guacamole, and similar calcium to Avocado – For Guacamole. The Sodexo Campus – Flavorlast French Fries has more protein than Avocado – For Guacamole. To learn more about Sodexo Campus – Flavorlast French Fries, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Shiitake Mushrooms is an alternative to Avocado – For Guacamole because it has 50 calories, similar to Avocado – For Guacamole. The FitzVogt – Grilled Shiitake Mushrooms has similar iron to Avocado – For Guacamole, and similar calcium to Avocado – For Guacamole. The FitzVogt – Grilled Shiitake Mushrooms has similar protein to Avocado – For Guacamole. To learn more about FitzVogt – Grilled Shiitake Mushrooms, read related food calories, and a nutrition guide.
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Clint & Sons – Black Label Beef Jerky is an alternative to Avocado – For Guacamole because it has 50 calories, similar to Avocado – For Guacamole. The Clint & Sons – Black Label Beef Jerky has more iron than Avocado – For Guacamole, and similar calcium to Avocado – For Guacamole. The Clint & Sons – Black Label Beef Jerky has more protein than Avocado – For Guacamole. To learn more about Clint & Sons – Black Label Beef Jerky, read related food calories, and a nutrition guide.