Continental Cafe – Caper-Red Onion Vinaigrette is a Continental Cafe type of food with 1 oz serving size that provides 50 calories. Continental Cafe – Caper-Red Onion Vinaigrette has 100% carbohydrate, and 100% fat, 0% protein in 100 gram of Continental Cafe – Caper-Red Onion Vinaigrette. Continental Cafe – Caper-Red Onion Vinaigrette nutrient values are 1 g carbohydrate, — g protein, and 5 g fat. Continental Cafe – Caper-Red Onion Vinaigrette has the vitamins A, and C within it. Continental Cafe – Caper-Red Onion Vinaigrette has — % vitamin A and — % vitamin C. Continental Cafe – Caper-Red Onion Vinaigrette has 230 mg sodium, 24 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Caper-Red Onion Vinaigrette has — g dietary fiber, and — g sugar. 1 serving of Continental Cafe – Caper-Red Onion Vinaigrette provides — % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Continental Cafe – Caper-Red Onion Vinaigrette provides 50g of 2,000 cal by leaving 1,950 cal.
Continental Cafe – Caper-Red Onion Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Caper-Red Onion Vinaigrette provides 5g fat for total of 67g. After 1 serving of Continental Cafe – Caper-Red Onion Vinaigrette, 62g is needed for heart health. Continental Cafe – Caper-Red Onion Vinaigrette provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Continental Cafe – Caper-Red Onion Vinaigrette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Caper-Red Onion Vinaigrette is one of the possibilities. 1g is provided by Continental Cafe – Caper-Red Onion Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Caper-Red Onion Vinaigrette leaves 249g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Caper-Red Onion Vinaigrette provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Caper-Red Onion Vinaigrette leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Caper-Red Onion Vinaigrette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Caper-Red Onion Vinaigrette 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Caper-Red Onion Vinaigrette. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Caper-Red Onion Vinaigrette.
There are similar foods to the Continental Cafe – Caper-Red Onion Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Curry Vinaigrette, Horseradish Vinaigrette, Balsamic Vinaigrette, Roasted Shallot Vinaigrette, and Creamy Feta Vinaigrette Dressing.
The nutrients table of the Continental Cafe – Caper-Red Onion Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Caper-Red Onion Vinaigrette |
Nutrient values for Continental Cafe – Caper-Red Onion Vinaigrette |
|---|---|
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Serving size |
1 oz |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
230 mg |
|
Potassium |
24 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Caper-Red Onion Vinaigrette?
The alternative foods for Continental Cafe – Caper-Red Onion Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Caper-Red Onion Vinaigrette are listed below.
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Continental Cafe – Roasted Corn with Parmesan is an alternative to Continental Cafe – Caper-Red Onion Vinaigrette because it has 50 calories, similar to Continental Cafe – Caper-Red Onion Vinaigrette. The Continental Cafe – Roasted Corn with Parmesan has more iron than Continental Cafe – Caper-Red Onion Vinaigrette, and more calcium than Continental Cafe – Caper-Red Onion Vinaigrette. The Continental Cafe – Roasted Corn with Parmesan has more protein than Continental Cafe – Caper-Red Onion Vinaigrette. To learn more about Continental Cafe – Roasted Corn with Parmesan, read related food calories, and a nutrition guide.
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Sodexo Campus – Flavorlast French Fries is an alternative to Continental Cafe – Caper-Red Onion Vinaigrette because it has 50 calories, similar to Continental Cafe – Caper-Red Onion Vinaigrette. The Sodexo Campus – Flavorlast French Fries has similar iron to Continental Cafe – Caper-Red Onion Vinaigrette, and similar calcium to Continental Cafe – Caper-Red Onion Vinaigrette. The Sodexo Campus – Flavorlast French Fries has more protein than Continental Cafe – Caper-Red Onion Vinaigrette. To learn more about Sodexo Campus – Flavorlast French Fries, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Shiitake Mushrooms is an alternative to Continental Cafe – Caper-Red Onion Vinaigrette because it has 50 calories, similar to Continental Cafe – Caper-Red Onion Vinaigrette. The FitzVogt – Grilled Shiitake Mushrooms has similar iron to Continental Cafe – Caper-Red Onion Vinaigrette, and similar calcium to Continental Cafe – Caper-Red Onion Vinaigrette. The FitzVogt – Grilled Shiitake Mushrooms has similar protein to Continental Cafe – Caper-Red Onion Vinaigrette. To learn more about FitzVogt – Grilled Shiitake Mushrooms, read related food calories, and a nutrition guide.
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Avocado – For Guacamole is an alternative to Continental Cafe – Caper-Red Onion Vinaigrette because it has 50 calories, similar to Continental Cafe – Caper-Red Onion Vinaigrette. The Avocado – For Guacamole has similar iron to Continental Cafe – Caper-Red Onion Vinaigrette, and similar calcium to Continental Cafe – Caper-Red Onion Vinaigrette. The Avocado – For Guacamole has similar protein to Continental Cafe – Caper-Red Onion Vinaigrette. To learn more about Avocado – For Guacamole, read related food calories, and a nutrition guide.
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Clint & Sons – Black Label Beef Jerky is an alternative to Continental Cafe – Caper-Red Onion Vinaigrette because it has 50 calories, similar to Continental Cafe – Caper-Red Onion Vinaigrette. The Clint & Sons – Black Label Beef Jerky has more iron than Continental Cafe – Caper-Red Onion Vinaigrette, and similar calcium to Continental Cafe – Caper-Red Onion Vinaigrette. The Clint & Sons – Black Label Beef Jerky has more protein than Continental Cafe – Caper-Red Onion Vinaigrette. To learn more about Clint & Sons – Black Label Beef Jerky, read related food calories, and a nutrition guide.