Continental Cafe – Roasted Corn with Parmesan is a Continental Cafe type of food with 1 oz serving size that provides 50 calories. Continental Cafe – Roasted Corn with Parmesan has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Continental Cafe – Roasted Corn with Parmesan. Continental Cafe – Roasted Corn with Parmesan nutrient values are 5 g carbohydrate, 2 g protein, and 3 g fat. Continental Cafe – Roasted Corn with Parmesan has the vitamins A, and C within it. Continental Cafe – Roasted Corn with Parmesan has — % vitamin A and 2 % vitamin C. Continental Cafe – Roasted Corn with Parmesan has 230 mg sodium, 69 mg potassium, 5 mg cholesterol, and — g trans fat. Continental Cafe – Roasted Corn with Parmesan has 1 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – Roasted Corn with Parmesan provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Continental Cafe – Roasted Corn with Parmesan provides 50g of 2,000 cal by leaving 1,950 cal.
Continental Cafe – Roasted Corn with Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Roasted Corn with Parmesan provides 3g fat for total of 67g. After 1 serving of Continental Cafe – Roasted Corn with Parmesan, 64g is needed for heart health. Continental Cafe – Roasted Corn with Parmesan provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Continental Cafe – Roasted Corn with Parmesan causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Roasted Corn with Parmesan is one of the possibilities. 5g is provided by Continental Cafe – Roasted Corn with Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Roasted Corn with Parmesan leaves 245g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Roasted Corn with Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Roasted Corn with Parmesan leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Roasted Corn with Parmesan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Roasted Corn with Parmesan 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Roasted Corn with Parmesan. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Roasted Corn with Parmesan.
There are similar foods to the Continental Cafe – Roasted Corn with Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Cauliflower, Soup Chowder Corn, Roasted Shallot Vinaigrette, Fresh Roasted Beets, and Corn and Tomato Salad.
The nutrients table of the Continental Cafe – Roasted Corn with Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Roasted Corn with Parmesan |
Nutrient values for Continental Cafe – Roasted Corn with Parmesan |
|---|---|
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Serving size |
1 oz |
|
Calories |
50 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
69 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
— % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Continental Cafe – Roasted Corn with Parmesan?
The alternative foods for Continental Cafe – Roasted Corn with Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Roasted Corn with Parmesan are listed below.
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Continental Cafe – Caper-Red Onion Vinaigrette is an alternative to Continental Cafe – Roasted Corn with Parmesan because it has 50 calories, similar to Continental Cafe – Roasted Corn with Parmesan. The Continental Cafe – Caper-Red Onion Vinaigrette has less iron than Continental Cafe – Roasted Corn with Parmesan, and less calcium than Continental Cafe – Roasted Corn with Parmesan. The Continental Cafe – Caper-Red Onion Vinaigrette has less protein than Continental Cafe – Roasted Corn with Parmesan. To learn more about Continental Cafe – Caper-Red Onion Vinaigrette, read related food calories, and a nutrition guide.
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Sodexo Campus – Flavorlast French Fries is an alternative to Continental Cafe – Roasted Corn with Parmesan because it has 50 calories, similar to Continental Cafe – Roasted Corn with Parmesan. The Sodexo Campus – Flavorlast French Fries has less iron than Continental Cafe – Roasted Corn with Parmesan, and less calcium than Continental Cafe – Roasted Corn with Parmesan. The Sodexo Campus – Flavorlast French Fries has less protein than Continental Cafe – Roasted Corn with Parmesan. To learn more about Sodexo Campus – Flavorlast French Fries, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Shiitake Mushrooms is an alternative to Continental Cafe – Roasted Corn with Parmesan because it has 50 calories, similar to Continental Cafe – Roasted Corn with Parmesan. The FitzVogt – Grilled Shiitake Mushrooms has less iron than Continental Cafe – Roasted Corn with Parmesan, and less calcium than Continental Cafe – Roasted Corn with Parmesan. The FitzVogt – Grilled Shiitake Mushrooms has less protein than Continental Cafe – Roasted Corn with Parmesan. To learn more about FitzVogt – Grilled Shiitake Mushrooms, read related food calories, and a nutrition guide.
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Avocado – For Guacamole is an alternative to Continental Cafe – Roasted Corn with Parmesan because it has 50 calories, similar to Continental Cafe – Roasted Corn with Parmesan. The Avocado – For Guacamole has less iron than Continental Cafe – Roasted Corn with Parmesan, and less calcium than Continental Cafe – Roasted Corn with Parmesan. The Avocado – For Guacamole has less protein than Continental Cafe – Roasted Corn with Parmesan. To learn more about Avocado – For Guacamole, read related food calories, and a nutrition guide.
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Clint & Sons – Black Label Beef Jerky is an alternative to Continental Cafe – Roasted Corn with Parmesan because it has 50 calories, similar to Continental Cafe – Roasted Corn with Parmesan. The Clint & Sons – Black Label Beef Jerky has more iron than Continental Cafe – Roasted Corn with Parmesan, and less calcium than Continental Cafe – Roasted Corn with Parmesan. The Clint & Sons – Black Label Beef Jerky has more protein than Continental Cafe – Roasted Corn with Parmesan. To learn more about Clint & Sons – Black Label Beef Jerky, read related food calories, and a nutrition guide.