Avocado – Sliced is a Avocado type of food with 1 Cup (146g) serving size that provides 234 calories. Avocado – Sliced has 20% carbohydrate, and 77% fat, 3% protein in 100 gram of Avocado – Sliced. Avocado – Sliced nutrient values are 12 g carbohydrate, 2 g protein, and 21 g fat. Avocado – Sliced has the vitamins A, and C within it. Avocado – Sliced has 4 % vitamin A and 24 % vitamin C. Avocado – Sliced has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Avocado – Sliced has 10 g dietary fiber, and 1 g sugar. 1 serving of Avocado – Sliced provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Avocado – Sliced provides 234g of 2,000 cal by leaving 1,766 cal.
Avocado – Sliced and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Avocado – Sliced provides 21g fat for total of 67g. After 1 serving of Avocado – Sliced, 46g is needed for heart health. Avocado – Sliced provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Avocado – Sliced causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Avocado – Sliced is one of the possibilities. 12g is provided by Avocado – Sliced for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Avocado – Sliced leaves 238g carbohydrates for low-carb dieting. 1 serving of Avocado – Sliced provides 1g sugar for daily 75g sugar intake. 1 serving of Avocado – Sliced leaves 74g sugar for daily intake threshold of sugar. Avocado – Sliced provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Avocado – Sliced 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Avocado – Sliced. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Avocado – Sliced.
There are similar foods to the Avocado – Sliced in terms of nutrition, daily intake amount, and calorie amount. These are Avocado, Avocado Sliced, Sliced Avocado, Sliced, and Sliced Avocado.
The nutrients table of the Avocado – Sliced with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Avocado – Sliced |
Nutrient values for Avocado – Sliced |
|---|---|
|
Serving size |
1 Cup (146g) |
|
Calories |
234 |
|
Carbs percentage |
20% |
|
Fat percentage |
77% |
|
Protein percentage |
3% |
|
Carbs |
12 g |
|
Dietary fiber |
10 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
24 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Avocado – Sliced?
The similar foods to Avocado – Sliced involve alike nutritional values from the same Avocado type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Avocado – Sliced are listed below.
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Avocado – Medium is a similar nourishment to Avocado – Sliced because both of the Avocado – Sliced and Avocado – Medium are from Avocado. The Avocado – Sliced has less calories than Avocado – Medium because Avocado – Sliced has 234 calories, and it is 6 less calories than Avocado – Medium. The Avocado – Medium has more iron than Avocado – Sliced, and more calcium than Avocado – Sliced. The Avocado – Medium has more protein than Avocado – Sliced. To learn more about Avocado – Medium, read related food calories, and a nutrition guide.
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Avocado – For Guacamole is a similar nourishment to Avocado – Sliced because both of the Avocado – Sliced and Avocado – For Guacamole are from Avocado. The Avocado – Sliced has more calories than Avocado – For Guacamole because Avocado – Sliced has 234 calories, and it is 184 more calories than Avocado – For Guacamole. The Avocado – For Guacamole has less iron than Avocado – Sliced, and similar calcium to Avocado – Sliced. The Avocado – For Guacamole has less protein than Avocado – Sliced. To learn more about Avocado – For Guacamole, read related food calories, and a nutrition guide.