awabi(Gan shi) is a Generic type of food with 100 g serving size that provides 273 calories. awabi(Gan shi) has 36% carbohydrate, and 4% fat, 60% protein in 100 gram of awabi(Gan shi). awabi(Gan shi) nutrient values are 23 g carbohydrate, 38 g protein, and 1 g fat. awabi(Gan shi) has the vitamins A, and C within it. awabi(Gan shi) has 0 % vitamin A and 0 % vitamin C. awabi(Gan shi) has 2900 mg sodium, 490 mg potassium, 390 mg cholesterol, and — g trans fat. awabi(Gan shi) has 0 g dietary fiber, and — g sugar. 1 serving of awabi(Gan shi) provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. awabi(Gan shi) provides 273g of 2,000 cal by leaving 1,727 cal.
awabi(Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. awabi(Gan shi) provides 1g fat for total of 67g. After 1 serving of awabi(Gan shi), 66g is needed for heart health. awabi(Gan shi) provides 2,900g for 2,300g by leaving -600g for daily sodium intake. awabi(Gan shi) causes 390g for the threshold of 300g by leaving -90g cholesterol threshold amount daily.
Having a low-carb diet with awabi(Gan shi) is one of the possibilities. 23g is provided by awabi(Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of awabi(Gan shi) leaves 227g carbohydrates for low-carb dieting. 1 serving of awabi(Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of awabi(Gan shi) leaves 75g sugar for daily intake threshold of sugar. awabi(Gan shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of awabi(Gan shi) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of awabi(Gan shi). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of awabi(Gan shi).
There are similar foods to the awabi(Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are 干しわらび, 干し梅, and あわび(生).
The nutrients table of the awabi(Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
awabi(Gan shi) |
Nutrient values for awabi(Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
273 |
|
Carbs percentage |
36% |
|
Fat percentage |
4% |
|
Protein percentage |
60% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
2900 mg |
|
Potassium |
490 mg |
|
Cholesterol |
390 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for awabi(Gan shi)?
The alternative foods for awabi(Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to awabi(Gan shi) are listed below.
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Gan Jiang is an alternative to awabi(Gan shi) because it has 273 calories, similar to awabi(Gan shi). The Gan Jiang has more iron than awabi(Gan shi), and more calcium than awabi(Gan shi). The Gan Jiang has less protein than awabi(Gan shi). To learn more about Gan Jiang , read related food calories, and a nutrition guide.
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Chuan Wei Cai Jiao Rou Si is an alternative to awabi(Gan shi) because it has 273 calories, similar to awabi(Gan shi). The Chuan Wei Cai Jiao Rou Si has similar iron to awabi(Gan shi), and less calcium than awabi(Gan shi). The Chuan Wei Cai Jiao Rou Si has less protein than awabi(Gan shi). To learn more about Chuan Wei Cai Jiao Rou Si , read related food calories, and a nutrition guide.
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Ying ebi(Zhu Gan shi) is an alternative to awabi(Gan shi) because it has 273 calories, similar to awabi(Gan shi). The Ying ebi(Zhu Gan shi) has more iron than awabi(Gan shi), and more calcium than awabi(Gan shi). The Ying ebi(Zhu Gan shi) has more protein than awabi(Gan shi). To learn more about Ying ebi(Zhu Gan shi), read related food calories, and a nutrition guide.
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Ba Mu Man (Sheng ) is an alternative to awabi(Gan shi) because it has 273 calories, similar to awabi(Gan shi). The Ba Mu Man (Sheng ) has similar iron to awabi(Gan shi), and less calcium than awabi(Gan shi). The Ba Mu Man (Sheng ) has less protein than awabi(Gan shi). To learn more about Ba Mu Man (Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Hua Juan is an alternative to awabi(Gan shi) because it has 273 calories, similar to awabi(Gan shi). The Nan Gua Hua Juan has less iron than awabi(Gan shi), and less calcium than awabi(Gan shi). The Nan Gua Hua Juan has less protein than awabi(Gan shi). To learn more about Nan Gua Hua Juan , read related food calories, and a nutrition guide.