Nan Gua Hua Juan is a Generic type of food with 100 g serving size that provides 273 calories. Nan Gua Hua Juan has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of Nan Gua Hua Juan . Nan Gua Hua Juan nutrient values are 55 g carbohydrate, 11 g protein, and 1 g fat. Nan Gua Hua Juan has the vitamins A, and C within it. Nan Gua Hua Juan has 0 % vitamin A and 1 % vitamin C. Nan Gua Hua Juan has 195 mg sodium, 218 mg potassium, — mg cholesterol, and — g trans fat. Nan Gua Hua Juan has 3 g dietary fiber, and — g sugar. 1 serving of Nan Gua Hua Juan provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nan Gua Hua Juan provides 273g of 2,000 cal by leaving 1,727 cal.
Nan Gua Hua Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Gua Hua Juan provides 1g fat for total of 67g. After 1 serving of Nan Gua Hua Juan , 66g is needed for heart health. Nan Gua Hua Juan provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Nan Gua Hua Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nan Gua Hua Juan is one of the possibilities. 55g is provided by Nan Gua Hua Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Gua Hua Juan leaves 195g carbohydrates for low-carb dieting. 1 serving of Nan Gua Hua Juan provides –g sugar for daily 75g sugar intake. 1 serving of Nan Gua Hua Juan leaves 75g sugar for daily intake threshold of sugar. Nan Gua Hua Juan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nan Gua Hua Juan 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Gua Hua Juan . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Nan Gua Hua Juan .
There are similar foods to the Nan Gua Hua Juan in terms of nutrition, daily intake amount, and calorie amount. These are 花卷, 花卷, 糖花卷, 椒盐花卷, and 花卷.
The nutrients table of the Nan Gua Hua Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nan Gua Hua Juan |
Nutrient values for Nan Gua Hua Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
273 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
195 mg |
|
Potassium |
218 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nan Gua Hua Juan ?
The alternative foods for Nan Gua Hua Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Gua Hua Juan are listed below.
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awabi(Gan shi) is an alternative to Nan Gua Hua Juan because it has 273 calories, similar to Nan Gua Hua Juan . The awabi(Gan shi) has more iron than Nan Gua Hua Juan , and more calcium than Nan Gua Hua Juan . The awabi(Gan shi) has more protein than Nan Gua Hua Juan . To learn more about awabi(Gan shi), read related food calories, and a nutrition guide.
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Gan Jiang is an alternative to Nan Gua Hua Juan because it has 273 calories, similar to Nan Gua Hua Juan . The Gan Jiang has more iron than Nan Gua Hua Juan , and more calcium than Nan Gua Hua Juan . The Gan Jiang has less protein than Nan Gua Hua Juan . To learn more about Gan Jiang , read related food calories, and a nutrition guide.
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Chuan Wei Cai Jiao Rou Si is an alternative to Nan Gua Hua Juan because it has 273 calories, similar to Nan Gua Hua Juan . The Chuan Wei Cai Jiao Rou Si has more iron than Nan Gua Hua Juan , and similar calcium to Nan Gua Hua Juan . The Chuan Wei Cai Jiao Rou Si has less protein than Nan Gua Hua Juan . To learn more about Chuan Wei Cai Jiao Rou Si , read related food calories, and a nutrition guide.
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Ying ebi(Zhu Gan shi) is an alternative to Nan Gua Hua Juan because it has 273 calories, similar to Nan Gua Hua Juan . The Ying ebi(Zhu Gan shi) has more iron than Nan Gua Hua Juan , and more calcium than Nan Gua Hua Juan . The Ying ebi(Zhu Gan shi) has more protein than Nan Gua Hua Juan . To learn more about Ying ebi(Zhu Gan shi), read related food calories, and a nutrition guide.
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Ba Mu Man (Sheng ) is an alternative to Nan Gua Hua Juan because it has 273 calories, similar to Nan Gua Hua Juan . The Ba Mu Man (Sheng ) has more iron than Nan Gua Hua Juan , and less calcium than Nan Gua Hua Juan . The Ba Mu Man (Sheng ) has more protein than Nan Gua Hua Juan . To learn more about Ba Mu Man (Sheng ), read related food calories, and a nutrition guide.