Back to Nature – Chocolate Delight Granola is a Back to Nature type of food with 0.5 cup serving size that provides 220 calories. Back to Nature – Chocolate Delight Granola has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Back to Nature – Chocolate Delight Granola. Back to Nature – Chocolate Delight Granola nutrient values are 37 g carbohydrate, 5 g protein, and 6 g fat. Back to Nature – Chocolate Delight Granola has the vitamins A, and C within it. Back to Nature – Chocolate Delight Granola has 0 % vitamin A and 0 % vitamin C. Back to Nature – Chocolate Delight Granola has 5 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Chocolate Delight Granola has 4 g dietary fiber, and 13 g sugar. 1 serving of Back to Nature – Chocolate Delight Granola provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Back to Nature – Chocolate Delight Granola provides 220g of 2,000 cal by leaving 1,780 cal.
Back to Nature – Chocolate Delight Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Chocolate Delight Granola provides 6g fat for total of 67g. After 1 serving of Back to Nature – Chocolate Delight Granola, 61g is needed for heart health. Back to Nature – Chocolate Delight Granola provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Back to Nature – Chocolate Delight Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Chocolate Delight Granola is one of the possibilities. 37g is provided by Back to Nature – Chocolate Delight Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Chocolate Delight Granola leaves 213g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Chocolate Delight Granola provides 13g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Chocolate Delight Granola leaves 62g sugar for daily intake threshold of sugar. Back to Nature – Chocolate Delight Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Back to Nature – Chocolate Delight Granola 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Chocolate Delight Granola. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Chocolate Delight Granola.
There are similar foods to the Back to Nature – Chocolate Delight Granola in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Delight Granola, Chocolate Delight Granola, Granola – Chocolate Delight, Chocolate delight granola, and Chocolate Delight.
The nutrients table of the Back to Nature – Chocolate Delight Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Chocolate Delight Granola |
Nutrient values for Back to Nature – Chocolate Delight Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
220 |
|
Carbs percentage |
67% |
|
Fat percentage |
24% |
|
Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
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Sugar |
13 g |
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Fat |
6 g |
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Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
160 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Back to Nature – Chocolate Delight Granola?
The alternative foods for Back to Nature – Chocolate Delight Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Chocolate Delight Granola are listed below.
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Great Harvest – Groovy Granola is an alternative to Back to Nature – Chocolate Delight Granola because it has 220 calories, similar to Back to Nature – Chocolate Delight Granola. The Great Harvest – Groovy Granola has similar iron to Back to Nature – Chocolate Delight Granola, and more calcium than Back to Nature – Chocolate Delight Granola. The Great Harvest – Groovy Granola has more protein than Back to Nature – Chocolate Delight Granola. To learn more about Great Harvest – Groovy Granola, read related food calories, and a nutrition guide.
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Subway – Cookie is an alternative to Back to Nature – Chocolate Delight Granola because it has 220 calories, similar to Back to Nature – Chocolate Delight Granola. The Subway – Cookie has less iron than Back to Nature – Chocolate Delight Granola, and similar calcium to Back to Nature – Chocolate Delight Granola. The Subway – Cookie has less protein than Back to Nature – Chocolate Delight Granola. To learn more about Subway – Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Butter Ice Cream is an alternative to Back to Nature – Chocolate Delight Granola because it has 220 calories, similar to Back to Nature – Chocolate Delight Granola. The Trader Joe’s – Cookie Butter Ice Cream has less iron than Back to Nature – Chocolate Delight Granola, and more calcium than Back to Nature – Chocolate Delight Granola. The Trader Joe’s – Cookie Butter Ice Cream has less protein than Back to Nature – Chocolate Delight Granola. To learn more about Trader Joe’s – Cookie Butter Ice Cream, read related food calories, and a nutrition guide.
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My Essentials – Pancakes is an alternative to Back to Nature – Chocolate Delight Granola because it has 220 calories, similar to Back to Nature – Chocolate Delight Granola. The My Essentials – Pancakes has similar iron to Back to Nature – Chocolate Delight Granola, and more calcium than Back to Nature – Chocolate Delight Granola. The My Essentials – Pancakes has more protein than Back to Nature – Chocolate Delight Granola. To learn more about My Essentials – Pancakes, read related food calories, and a nutrition guide.
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Blue Bell – Chocolate Peanut Butter is an alternative to Back to Nature – Chocolate Delight Granola because it has 220 calories, similar to Back to Nature – Chocolate Delight Granola. The Blue Bell – Chocolate Peanut Butter has less iron than Back to Nature – Chocolate Delight Granola, and more calcium than Back to Nature – Chocolate Delight Granola. The Blue Bell – Chocolate Peanut Butter has similar protein to Back to Nature – Chocolate Delight Granola. To learn more about Blue Bell – Chocolate Peanut Butter, read related food calories, and a nutrition guide.