Great Harvest – Groovy Granola is a Great Harvest type of food with 0.5 cup serving size that provides 220 calories. Great Harvest – Groovy Granola has 62% carbohydrate, and 27% fat, 10% protein in 100 gram of Great Harvest – Groovy Granola. Great Harvest – Groovy Granola nutrient values are 36 g carbohydrate, 6 g protein, and 7 g fat. Great Harvest – Groovy Granola has the vitamins A, and C within it. Great Harvest – Groovy Granola has 0 % vitamin A and 0 % vitamin C. Great Harvest – Groovy Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Harvest – Groovy Granola has 4 g dietary fiber, and 15 g sugar. 1 serving of Great Harvest – Groovy Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Great Harvest – Groovy Granola provides 220g of 2,000 cal by leaving 1,780 cal.
Great Harvest – Groovy Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Harvest – Groovy Granola provides 7g fat for total of 67g. After 1 serving of Great Harvest – Groovy Granola, 60g is needed for heart health. Great Harvest – Groovy Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Harvest – Groovy Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Harvest – Groovy Granola is one of the possibilities. 36g is provided by Great Harvest – Groovy Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Harvest – Groovy Granola leaves 214g carbohydrates for low-carb dieting. 1 serving of Great Harvest – Groovy Granola provides 15g sugar for daily 75g sugar intake. 1 serving of Great Harvest – Groovy Granola leaves 60g sugar for daily intake threshold of sugar. Great Harvest – Groovy Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Great Harvest – Groovy Granola 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Harvest – Groovy Granola. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Great Harvest – Groovy Granola.
There are similar foods to the Great Harvest – Groovy Granola in terms of nutrition, daily intake amount, and calorie amount. These are Groovy Granola, Groovy Granola, Groovy Granola, Groovy Granola, and Granola.
The nutrients table of the Great Harvest – Groovy Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Harvest – Groovy Granola |
Nutrient values for Great Harvest – Groovy Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
220 |
|
Carbs percentage |
62% |
|
Fat percentage |
27% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Great Harvest – Groovy Granola?
The alternative foods for Great Harvest – Groovy Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Harvest – Groovy Granola are listed below.
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Subway – Cookie is an alternative to Great Harvest – Groovy Granola because it has 220 calories, similar to Great Harvest – Groovy Granola. The Subway – Cookie has less iron than Great Harvest – Groovy Granola, and less calcium than Great Harvest – Groovy Granola. The Subway – Cookie has less protein than Great Harvest – Groovy Granola. To learn more about Subway – Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Butter Ice Cream is an alternative to Great Harvest – Groovy Granola because it has 220 calories, similar to Great Harvest – Groovy Granola. The Trader Joe’s – Cookie Butter Ice Cream has less iron than Great Harvest – Groovy Granola, and more calcium than Great Harvest – Groovy Granola. The Trader Joe’s – Cookie Butter Ice Cream has less protein than Great Harvest – Groovy Granola. To learn more about Trader Joe’s – Cookie Butter Ice Cream, read related food calories, and a nutrition guide.
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My Essentials – Pancakes is an alternative to Great Harvest – Groovy Granola because it has 220 calories, similar to Great Harvest – Groovy Granola. The My Essentials – Pancakes has similar iron to Great Harvest – Groovy Granola, and more calcium than Great Harvest – Groovy Granola. The My Essentials – Pancakes has similar protein to Great Harvest – Groovy Granola. To learn more about My Essentials – Pancakes, read related food calories, and a nutrition guide.
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Blue Bell – Chocolate Peanut Butter is an alternative to Great Harvest – Groovy Granola because it has 220 calories, similar to Great Harvest – Groovy Granola. The Blue Bell – Chocolate Peanut Butter has less iron than Great Harvest – Groovy Granola, and more calcium than Great Harvest – Groovy Granola. The Blue Bell – Chocolate Peanut Butter has less protein than Great Harvest – Groovy Granola. To learn more about Blue Bell – Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Back to Nature – Chocolate Delight Granola is an alternative to Great Harvest – Groovy Granola because it has 220 calories, similar to Great Harvest – Groovy Granola. The Back to Nature – Chocolate Delight Granola has similar iron to Great Harvest – Groovy Granola, and less calcium than Great Harvest – Groovy Granola. The Back to Nature – Chocolate Delight Granola has less protein than Great Harvest – Groovy Granola. To learn more about Back to Nature – Chocolate Delight Granola, read related food calories, and a nutrition guide.