Subway – Cookie is a Subway type of food with 0.5 cup serving size that provides 220 calories. Subway – Cookie has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Subway – Cookie. Subway – Cookie nutrient values are 30 g carbohydrate, 2 g protein, and 10 g fat. Subway – Cookie has the vitamins A, and C within it. Subway – Cookie has 6 % vitamin A and 0 % vitamin C. Subway – Cookie has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Cookie has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway – Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Cookie provides 10g fat for total of 67g. After 1 serving of Subway – Cookie, 57g is needed for heart health. Subway – Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Cookie is one of the possibilities. 30g is provided by Subway – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Cookie leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway – Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – Cookie leaves 57g sugar for daily intake threshold of sugar. Subway – Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Cookie.
There are similar foods to the Subway – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Rainbow Cookie, Subway Cookie, Subway Cookie, Macadamia Cookie, and Cookie.
The nutrients table of the Subway – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Cookie |
Nutrient values for Subway – Cookie |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
220 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Subway – Cookie?
The alternative foods for Subway – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Cookie are listed below.
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Great Harvest – Groovy Granola is an alternative to Subway – Cookie because it has 220 calories, similar to Subway – Cookie. The Great Harvest – Groovy Granola has more iron than Subway – Cookie, and more calcium than Subway – Cookie. The Great Harvest – Groovy Granola has more protein than Subway – Cookie. To learn more about Great Harvest – Groovy Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Butter Ice Cream is an alternative to Subway – Cookie because it has 220 calories, similar to Subway – Cookie. The Trader Joe’s – Cookie Butter Ice Cream has less iron than Subway – Cookie, and more calcium than Subway – Cookie. The Trader Joe’s – Cookie Butter Ice Cream has similar protein to Subway – Cookie. To learn more about Trader Joe’s – Cookie Butter Ice Cream, read related food calories, and a nutrition guide.
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My Essentials – Pancakes is an alternative to Subway – Cookie because it has 220 calories, similar to Subway – Cookie. The My Essentials – Pancakes has more iron than Subway – Cookie, and more calcium than Subway – Cookie. The My Essentials – Pancakes has more protein than Subway – Cookie. To learn more about My Essentials – Pancakes, read related food calories, and a nutrition guide.
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Blue Bell – Chocolate Peanut Butter is an alternative to Subway – Cookie because it has 220 calories, similar to Subway – Cookie. The Blue Bell – Chocolate Peanut Butter has less iron than Subway – Cookie, and more calcium than Subway – Cookie. The Blue Bell – Chocolate Peanut Butter has more protein than Subway – Cookie. To learn more about Blue Bell – Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Back to Nature – Chocolate Delight Granola is an alternative to Subway – Cookie because it has 220 calories, similar to Subway – Cookie. The Back to Nature – Chocolate Delight Granola has more iron than Subway – Cookie, and similar calcium to Subway – Cookie. The Back to Nature – Chocolate Delight Granola has more protein than Subway – Cookie. To learn more about Back to Nature – Chocolate Delight Granola, read related food calories, and a nutrition guide.