Back to Nature – Rice Crackers is a Back to Nature type of food with 18 crackers serving size that provides 130 calories. Back to Nature – Rice Crackers has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Back to Nature – Rice Crackers. Back to Nature – Rice Crackers nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Back to Nature – Rice Crackers has the vitamins A, and C within it. Back to Nature – Rice Crackers has 0 % vitamin A and 0 % vitamin C. Back to Nature – Rice Crackers has 240 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Rice Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Back to Nature – Rice Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Back to Nature – Rice Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Back to Nature – Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Rice Crackers provides 2g fat for total of 67g. After 1 serving of Back to Nature – Rice Crackers, 65g is needed for heart health. Back to Nature – Rice Crackers provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Back to Nature – Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Rice Crackers is one of the possibilities. 24g is provided by Back to Nature – Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Rice Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Back to Nature – Rice Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Back to Nature – Rice Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Rice Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Rice Crackers.
There are similar foods to the Back to Nature – Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers, Rice Crackers, Thin Rice Crackers, and Wheat Crackers.
The nutrients table of the Back to Nature – Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Rice Crackers |
Nutrient values for Back to Nature – Rice Crackers |
|---|---|
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Serving size |
18 crackers |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Back to Nature – Rice Crackers?
The alternative foods for Back to Nature – Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Rice Crackers are listed below.
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Quaker Rice Snacks – Sweet Chili is an alternative to Back to Nature – Rice Crackers because it has 130 calories, similar to Back to Nature – Rice Crackers. The Quaker Rice Snacks – Sweet Chili has more iron than Back to Nature – Rice Crackers, and similar calcium to Back to Nature – Rice Crackers. The Quaker Rice Snacks – Sweet Chili has similar protein to Back to Nature – Rice Crackers. To learn more about Quaker Rice Snacks – Sweet Chili, read related food calories, and a nutrition guide.
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Kashi – Cheese Crackers is an alternative to Back to Nature – Rice Crackers because it has 130 calories, similar to Back to Nature – Rice Crackers. The Kashi – Cheese Crackers has similar iron to Back to Nature – Rice Crackers, and similar calcium to Back to Nature – Rice Crackers. The Kashi – Cheese Crackers has more protein than Back to Nature – Rice Crackers. To learn more about Kashi – Cheese Crackers, read related food calories, and a nutrition guide.
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Heb – Rice Crackers (Multigrain) is an alternative to Back to Nature – Rice Crackers because it has 130 calories, similar to Back to Nature – Rice Crackers. The Heb – Rice Crackers (Multigrain) has more iron than Back to Nature – Rice Crackers, and more calcium than Back to Nature – Rice Crackers. The Heb – Rice Crackers (Multigrain) has similar protein to Back to Nature – Rice Crackers. To learn more about Heb – Rice Crackers (Multigrain), read related food calories, and a nutrition guide.
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Cheez-It – Grooves is an alternative to Back to Nature – Rice Crackers because it has 130 calories, similar to Back to Nature – Rice Crackers. The Cheez-It – Grooves has more iron than Back to Nature – Rice Crackers, and more calcium than Back to Nature – Rice Crackers. The Cheez-It – Grooves has more protein than Back to Nature – Rice Crackers. To learn more about Cheez-It – Grooves, read related food calories, and a nutrition guide.
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All bran – Multi Grain Crackers is an alternative to Back to Nature – Rice Crackers because it has 130 calories, similar to Back to Nature – Rice Crackers. The All bran – Multi Grain Crackers has more iron than Back to Nature – Rice Crackers, and similar calcium to Back to Nature – Rice Crackers. The All bran – Multi Grain Crackers has similar protein to Back to Nature – Rice Crackers. To learn more about All bran – Multi Grain Crackers, read related food calories, and a nutrition guide.